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Doctor insights on: A Positive Effect From Vegan Diets

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What to do if I do not want to go veggie or vegan but what diet can I just keep forever?

What to do if I do not want to go veggie or vegan but what diet can I just keep forever?

A sensible one: Eat what you like, but only to satisfy hunger, not as entertainment or solace. Avoid the very salty, sugary, and greasy stuff. No diet plan, no matter how hyped, will benefit you nearly so much as just getting plenty of strenuous exercise every day. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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HI, I am 31 years old male, and recently found my Trig was at 614. I am vegan and need to know what diet should I follow. Thanks?

HI,

I am 31 years old male, and recently found my Trig was at 614. I am vegan and need to know what diet should I follow. Thanks?

If u truly R a vegan: with a fasting triglyceride level of 614, then this is a genetically inherited disorder that will require prescription medication to control.It is very important for you to be evaluated and treated for this disorder of Familial Hypertriglyceridemia.All the best.This CAN be well controlled and managed. ...Read more

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What is a vegan diet?

What is a vegan diet?

No animal foods.: Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/ ...Read more

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What is a vegan diet like?

What is a vegan diet like?

No animal products: Vegan diets exclude any animal or animal byproducts such as milk, eggs, fish oil, etc. It is limited to only foods that are plant based or derived from plants. ...Read more

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Is a vegan diet any good?

Is a vegan diet any good?

Moral high ground: In this era of factory farming, it's a conscientious choice but each of the big recent studies shows no health advantage or disadvantage of a supplementing vegan over an omnivore in longevity or any category of illness if you control for other health habits. A non-supplementing vegan will become seriously sick in a few months. Be discerning and recognize the huckstering & real caring about animals ...Read more

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How to eat a healthy vegan diet?

How to eat a healthy vegan diet?

Less processed food: You may have an unhealthy vegan diet if you add too many processed foods. Granted , they may be better than non vegan choices. Using whole foods whenever possible is a good start. ...Read more

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How to have a balanced vegan diet?

How to have a balanced vegan diet?

Vegan diet: Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/ ...Read more

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What is a vegan diet? Is it healthy?

Vegan: Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/. You need to be well educated on the matter to adopt a balance vegan diet. ...Read more

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What should I do to gain weight on a vegan diet?

What should I do to gain weight on a vegan diet?

More healthy carbs: If you're trying to gain weight on a vegan diet, i suggest increasing your intake of complex carbohydrates in the form of beans, quinoa, and complex grains. Also increase your intake of proteins such as hemp protein, g protein, brown rice protein, or soy protein. Plant-based that such as flaxseed, coconut oil and other polyunsaturated oils also increase healthy calories and result weight gain. ...Read more

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What are the benefits of taking up a vegan diet?

What are the benefits of taking up a vegan diet?

Moral: The last few big studies have all shown no advantage or disadvantage for vegans versus omnivores in any category of illness, or in overall health or longevity when you control for the fact that they tend to have other healthy habits. There's a big moral advantage especially in the era of factory farming, with inhumane treatment of food animals. ...Read more

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