Doctor insights on:
A Positive Effect From Vegan Diets
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
I am 31 years old male, and recently found my Trig was at 614. I am vegan and need to know what diet should I follow. Thanks?
If u truly R a vegan: with a fasting triglyceride level of 614, then this is a genetically inherited disorder that will require prescription medication to control.It is very important for you to be evaluated and treated for this disorder of Familial Hypertriglyceridemia.All the best.This CAN be well controlled and managed. ...Read more
Moral high ground: In this era of factory farming, it's a conscientious choice but each of the big recent studies shows no health advantage or disadvantage of a supplementing vegan over an omnivore in longevity or any category of illness if you control for other health habits. A non-supplementing vegan will become seriously sick in a few months. Be discerning and recognize the huckstering & real caring about animals ...Read moreSee 1 more doctor answer
More healthy carbs: If you're trying to gain weight on a vegan diet, i suggest increasing your intake of complex carbohydrates in the form of beans, quinoa, and complex grains. Also increase your intake of proteins such as hemp protein, g protein, brown rice protein, or soy protein. Plant-based that such as flaxseed, coconut oil and other polyunsaturated oils also increase healthy calories and result weight gain. ...Read moreSee 1 more doctor answer
Moral: The last few big studies have all shown no advantage or disadvantage for vegans versus omnivores in any category of illness, or in overall health or longevity when you control for the fact that they tend to have other healthy habits. There's a big moral advantage especially in the era of factory farming, with inhumane treatment of food animals. ...Read moreSee 1 more doctor answer