Doctor insights on:
A Pickle Diet That Makes You Lose Weight
Your opinion on HCG diet injections? is it HCG that makes you lose weight or the 500 calorie a day intake? Is it safe to take with wellbutrin & Zoloft
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Please don't get: Caught up in this fad of rapid weight loss, as it often involves very restrictive diets which aren't sustainable and lead to significant rebound weight gain. Your best bet is to focus on sustainable lifestyle changes, as in regular physical activity and a healthy portion controlled diet which focuses on colorful veggies and fruits, healthy fats from nuts/fish and lean proteins. ...Read moreSee 1 more doctor answer
No: If there were we would all know about it. ...Read more
Quick weight loss : I need to know your weight, height & BMI, quick weight loss is not healthy, you need to go on low calorie, low fat diet, with lots of vegetabls, lean meats or fish that is grilled or baked, some fruits, nuts, cut down on bread, rice , pasta, sweet deserts & junk food. Exercise daily best if under suprvision of a trainer to help loose the fat & strengthen the muscles. Talk to your doctor 1st. ...Read more
Is there any safe pills on the market that will make you lose weight? Or does only perscribed diet pills work and the safest?
Pills not the answer: Diet pills are not the answer.Learning to eat for you is the answer.Decrease carbs, increase protein, stop soda and sugar.See your md for help. Why we get fat a great book by gary taubes will give you good information.Also see our web page www.Weighstation.Net for more information. ...Read more
What do you suggest if i would like to make it a lifestyle.. With a diet like veggies/coffee/oatmeal etc. Is this a good way to maintain health and lose weight safely?
To Lose weight: I admire you for your concern for Health and lose weight safely. Veggies/coffee/oatmeal is not a Healthy Diet. Have Balanced Diet with Protein, Fat, carbohydrates, Minerals, Vitamins and Anti-oxidants. Start with 1500 Calories/day and daily exercise to lose weight. Walk, hike, swim, dance Set goal of losing 5-8 ponds/month. Feel good about your achievements See a Physician and Nutritionist ...Read more
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