Top
10
Doctor insights on: A Person Who Regularly Does Aerobic Exercise Takes In Less

Share
1

1
What is the best aerobic exercise i can do to take care of my spine?

What is the best aerobic exercise i can do to take care of my spine?

Whatever you find : Most comfortable and enjoyable with cross training recommended to avoid overuse injuries. Swimming, biking, walking, jogging along with the use of various gym equipment except possibly a rowing machine. In addition, stretching routinely and core strengthening exercises should be part of your routine. ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


3

3
Is aerobic exercise effective?

Is aerobic exercise effective?

Yes: Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply. This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being. ...Read more

See 1 more doctor answer
4

4
Does aerobic exercise suppress appetite?

Does aerobic exercise suppress appetite?

No: If anything, regular exercise will increase your appetite because of the amount of calories your body needs to support your exercise. Exercise will increase your body's basal metabolic rate (the rate at which your body burns calories) for up to 16 hours after exercise. A balanced diet and regular exercise is recommended for all. ...Read more

5

5
What is the main difference between cardio and aerobic exercise?

What is the main difference between cardio and aerobic exercise?

No difference: For all intents and purposes, aerobic and ' cardio' are equivalent . Running swimming , elliptical , bicycling etc. are all exerdises when done for 30 min / day 5 days a week wil increase your aerobic capacity and cardiovascular fitness. Get started... Best of Luck! ...Read more

7

7
Is aerobic exercise better than HIIT?

Is aerobic exercise better than HIIT?

Different: High intensity interval training is very efficient and serves to also improve your aerobic potential, but realize, due to the vigorous nature of HIIT, you may more readily succumb to overtraining if this your only training technique. In an ideal world your training would include various techniques including HIIT and steady state(aerobic) training. ...Read more

9

9
Is walking a good aerobic exercise?

Is walking a good aerobic exercise?

Yes: It is a great place to start. A brisk walk for 45-60 minutes on a regular basis will greatly enhance your weight loss and overall fitness and cardiovascular health. ...Read more

See 1 more doctor answer
10

10
How does aerobic exercise impact cholesterol levels?

How does aerobic exercise impact cholesterol levels?

Depends on how much: And your genetic predispositions but on the high end, with regular intense exercise, you could decrease your LDL(bad cholesterol) by up to 15% and increase your HDL(good cholesterol) by up to 20%. ...Read more

Dr. Thomas Namey
125 doctors shared insights

Aerobic Exercise (Definition)

The benefits of aerobic exercise are powerful. Get moving, raise your heart rate, work up a sweat and feel energized for the rest of the ...Read more