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Doctor insights on: A Paper And Outline On Eating Healthy

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Can I lose weight effectively by eating healthy and minimal exercise or do I need to exercise regularly?

Can I lose weight effectively by eating healthy and minimal exercise or do I need to exercise regularly?

Yes & No; Depends on: what & how much eaten. We continuously tear down the vehicle (body) we are driving, thus body mass always decreases if not eating enough to replace what is lost. Exercise & muscle building ?es turnover, again depending on quantity/type/frequency (optimally part of daily routine). Dietary fats least, protein moreso, carbs most stored as body fat. Weigh, to 0.1 lb, 1st thing after up & toilet daily. ...Read more

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Dr. Pam Yoder
1,078 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


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Healthy diet, no straining at toilet, stand a lot, drink plenty of fluids and water, why would i find pink on toilet paper if i see no lumps?

Healthy diet, no straining at toilet, stand a lot, drink plenty of fluids and water, why would i find pink on toilet paper if i see no lumps?

GI bleeding: Your symptoms suggest some degree of lower GI tract (colonic) bleeding. These could be unsuspected hemorrhoids, polyps, or diverticuli. I recommend seeing your doctor. A colonoscopy seems indicated. ...Read more

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Intense pain everytime pooping like knives coming out. Rectal pain hours after pooping. Blood on toilet paper. Healthy diet. On Abilify (aripiprazole) and Benadryl

Intense pain everytime pooping like knives coming out. Rectal pain hours after pooping. Blood on toilet paper. Healthy diet. On Abilify (aripiprazole) and Benadryl

Fissure or hemorrhoi: Your presentation fits one of anal fissure or hemorrhoids. I recommend you make appointment to see your physician to have the area examined and appropriate treatment prescribed. ...Read more

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Are my medicines less good than eating healthy?

Are my medicines less good than eating healthy?

Don't have a clue: To get the best out of the site, you provide basic background material to support a clear question. We cannot see anything you load into your profile other than age and location. Your questions are never linked, so we cannot do follow-up on a past question. Questions are also randomly viewed by site docs. You are welcome to start over. ...Read more

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What do you suggest for eating healthy, exersizing, and gaining?

What do you suggest for eating healthy, exersizing, and gaining?

Eat healthy foods: that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ...Read more

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How to continue eating healthy while with friends on vacation?

How to continue eating healthy while with friends on vacation?

Vacation tips: Drink more water. Eat meals or healthy snacks before going out so you can make wise choices. ...Read more

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What are first steps in eating healthy?

What are first steps in eating healthy?

Grab paper or iPad: Write down everything you eat. Note time, situation, triggers to eat, amount, all ingredients. Many studies show that recording when a behavior occurs can alter how often it happens again. So give yourself a star for healthy foods and amounts, a negative sign for those you want to reduce. Let me know how it works and search for my other answers on "healthy eating". ...Read more

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