Doctor insights on:
A Paper And Outline On Eating Healthy
Can I lose weight effectively by eating healthy and minimal exercise or do I need to exercise regularly?
Yes & No; Depends on: what & how much eaten. We continuously tear down the vehicle (body) we are driving, thus body mass always decreases if not eating enough to replace what is lost. Exercise & muscle building ?es turnover, again depending on quantity/type/frequency (optimally part of daily routine). Dietary fats least, protein moreso, carbs most stored as body fat. Weigh, to 0.1 lb, 1st thing after up & toilet daily. ...Read moreSee 1 more doctor answer
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
Healthy diet, no straining at toilet, stand a lot, drink plenty of fluids and water, why would i find pink on toilet paper if i see no lumps?
Intense pain everytime pooping like knives coming out. Rectal pain hours after pooping. Blood on toilet paper. Healthy diet. On Abilify and Benadryl
Gradually: May be the best way. Eliminating processed foods, sweets and calorie-rich drinks from your home can provide incentives by focusing attention on the "things" to avoid. Logging success in avoiding them often provides wonderful added motivation to sustain your new healthy behaviors. "baby steps, " though, as they say. Slow and steady wins the race! and it will over time. Good luck! ...Read moreSee 1 more doctor answer
Be selective: Holidays are for renewal of the spirit and to be with friends and family. The food is not always the healthiest. Be selective. Eat bits and sample rather that piling it on the plate. Do not go to parties on an empty stomach. Eat a bit of food before. Alcohol is high in calories, too. So, be aware. Enjoy the season and be healthy. www.artofplasticsurgery.com. ...Read moreSee 1 more doctor answer
Yes: Most who eat the standard american diet (sad) develop cravings for sweets, salty and fried foods. Most who eat a "healthy diet" will have reduced cravings for such foods while appreciating the more subtle flavors of healthful foods. After some time the foods they formerly craved may become much less appealing. This is a good thing! ...Read more
Do your best: Any positive change is good. You dont have to be perfect. eating a few servings of fresh fruit and vegetables is a move in the right direction. Adding whole grains to your servings of starch, is another positive move. ...Read more
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