Doctor insights on:
A Paper And Outline On Eating Healthy
Can I lose weight effectively by eating healthy and minimal exercise or do I need to exercise regularly?
Yes & No; Depends on: what & how much eaten. We continuously tear down the vehicle (body) we are driving, thus body mass always decreases if not eating enough to replace what is lost. Exercise & muscle building ?es turnover, again depending on quantity/type/frequency (optimally part of daily routine). Dietary fats least, protein moreso, carbs most stored as body fat. Weigh, to 0.1 lb, 1st thing after up & toilet daily. ...Read moreSee 1 more doctor answer
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
Healthy diet, no straining at toilet, stand a lot, drink plenty of fluids and water, why would i find pink on toilet paper if i see no lumps?
Intense pain everytime pooping like knives coming out. Rectal pain hours after pooping. Blood on toilet paper. Healthy diet. On Abilify (aripiprazole) and Benadryl
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Eat healthy foods: that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ...Read more
Vacation tips: Drink more water. Eat meals or healthy snacks before going out so you can make wise choices. ...Read more
Grab paper or iPad: Write down everything you eat. Note time, situation, triggers to eat, amount, all ingredients. Many studies show that recording when a behavior occurs can alter how often it happens again. So give yourself a star for healthy foods and amounts, a negative sign for those you want to reduce. Let me know how it works and search for my other answers on "healthy eating". ...Read moreSee 2 more doctor answers
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