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Doctor insights on: A Paper And Outline On Eating Healthy

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Can I lose weight effectively by eating healthy and minimal exercise or do I need to exercise regularly?

Can I lose weight effectively by eating healthy and minimal exercise or do I need to exercise regularly?

Yes & No; Depends on: what & how much eaten. We continuously tear down the vehicle (body) we are driving, thus body mass always decreases if not eating enough to replace what is lost. Exercise & muscle building ?es turnover, again depending on quantity/type/frequency (optimally part of daily routine). Dietary fats least, protein moreso, carbs most stored as body fat. Weigh, to 0.1 lb, 1st thing after up & toilet daily. ...Read more

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Dr. Pam Yoder
1,056 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


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Healthy diet, no straining at toilet, stand a lot, drink plenty of fluids and water, why would i find pink on toilet paper if i see no lumps?

Healthy diet, no straining at toilet, stand a lot, drink plenty of fluids and water, why would i find pink on toilet paper if i see no lumps?

GI bleeding: Your symptoms suggest some degree of lower GI tract (colonic) bleeding. These could be unsuspected hemorrhoids, polyps, or diverticuli. I recommend seeing your doctor. A colonoscopy seems indicated. ...Read more

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Intense pain everytime pooping like knives coming out. Rectal pain hours after pooping. Blood on toilet paper. Healthy diet. On Abilify and Benadryl

Intense pain everytime pooping like knives coming out. Rectal pain hours after pooping. Blood on toilet paper. Healthy diet. On Abilify and Benadryl

Fissure or hemorrhoi: Your presentation fits one of anal fissure or hemorrhoids. I recommend you make appointment to see your physician to have the area examined and appropriate treatment prescribed. ...Read more

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What are the social benefits of eating healthy?

What are the social benefits of eating healthy?

Obesity: Unfortunately, obesity is not only unhealthy but it is frowned upon by many in the public. The best thing for you to do is to stay healthy with a good diet and regular exercise. It will go a long way in many aspects of your life. ...Read more

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What might I do to go from eating fastfood everday to eating healthy?

Gradually: May be the best way. Eliminating processed foods, sweets and calorie-rich drinks from your home can provide incentives by focusing attention on the "things" to avoid. Logging success in avoiding them often provides wonderful added motivation to sustain your new healthy behaviors. "baby steps, " though, as they say. Slow and steady wins the race! and it will over time. Good luck! ...Read more

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What are some tips for eating healthy throughout the holidays?

What are some tips for eating healthy throughout the holidays?

Be selective: Holidays are for renewal of the spirit and to be with friends and family. The food is not always the healthiest. Be selective. Eat bits and sample rather that piling it on the plate. Do not go to parties on an empty stomach. Eat a bit of food before. Alcohol is high in calories, too. So, be aware. Enjoy the season and be healthy. www.artofplasticsurgery.com. ...Read more

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Is eating healthy to exercise imporant?

Is eating healthy to exercise imporant?

Yes: your body runs on carbohydrates and sugars. Its important to eat the right type of carbohydrates to get the peak benefit from your exercise. Its also important when to eat and to hydrate yourself adequately. ...Read more

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Is it true that eating healthy can make you change your taste?

Is it true that eating healthy can make you change your taste?

Yes: Most who eat the standard american diet (sad) develop cravings for sweets, salty and fried foods. Most who eat a "healthy diet" will have reduced cravings for such foods while appreciating the more subtle flavors of healthful foods. After some time the foods they formerly craved may become much less appealing. This is a good thing! ...Read more

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What to do if i could never stick to eating healthy and it's pissing me off?

What to do if i could never stick to eating healthy and it's pissing me off?

Do your best: Any positive change is good. You dont have to be perfect. eating a few servings of fresh fruit and vegetables is a move in the right direction. Adding whole grains to your servings of starch, is another positive move. ...Read more