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Doctor insights on: A Pack Of Plums With The Nutrients Facts

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What are the health benefits of plums?

What are the health benefits of plums?

Fiber, Iron Vit C: Better Iron Absorption Plus More Antioxidant Protection from Vitamin C Fiber for Regularity, Lower Cholesterol, & Intestinal Protection They are also low in calories, and normalize blood sugar due to their high fiber content. They are an excellent part of a weight loss program because of the low calories, high fiber, and nutrients ...Read more

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What is the benefit of plum vinegar?

What is the benefit of plum vinegar?

Not for health: Various kinds of vinegar are promoted as being good for everything. This alone should tell you that these promotions are sucker stuff. If you like plum vinegar, for example on your salad, that's fine. If it made you healthier, there would be barrels in the NIH cafeteria for the best-informed medical scientists in the world. Maintain your health through sensible diet, fitness & meds if needed. ...Read more

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What should I do to get of constipation? Right now am eating dry pitted plums do you think that is gonna help?

What should I do to get of constipation? Right now am eating dry pitted plums do you think that is gonna help?

Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids. ...Read more

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Is eating plums during pregnancy okay?

Is eating plums during pregnancy okay?

Plums are a : Healthy food you can eat during pregnancy. However, plum juice can have a higher sugar content then plums - so use should be judicious. ...Read more

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My daughter swallowed a plum seed...She appears to be ok...Should i be concerned?

My daughter swallowed a plum seed...She appears to be ok...Should i be concerned?

Swallowing seeds: If she is okay i would not be too worried. But, if course the answer depends on how big the seed was. ...Read more

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