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Doctor insights on: A Naturalist Diet Plan

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What is a good diet plan?

What is a good diet plan?

Fresh foods: A good diet plan includes one-ingredient foods. For example, vegetables, fruits, chicken, turkey, beef, fish, nuts. Stay away from pre-packaged and heavily processed foods. Drink water instead of soda and juice. Also, listen to your body and try to eat only when you're hungry, and then eat until you are satisfied, not stuffed. Eat slowly and wait 15 minutes before going for seconds. ...Read more

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Any advice for a diet plan?

Any advice for a diet plan?

Don't diet: The science is clear. Although you can lose weight with certain diets, the weight almost never stays off. Forget dieting altogether. Read my blog on the subject at. Http://mdprevent. Blogspot. Com/2013/11/stop-weight-loss-madness. Html. ...Read more

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Diet plan to Reduce body fat?

Diet plan to Reduce body fat?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Diet plan to remove extra fat?

Diet plan to remove extra fat?

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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What's diet plan to gain weight?

What's diet plan to gain weight?

Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites. ...Read more

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Is not eating a good diet plan?

Is not eating a good diet plan?

Will slow metabolism: Not eating will slow metabolism and will decrease the number of calories you burn. Eating small portions of healthy foods throughout the day will increase your metabolism to stimulate calorie burn. More calories are also burned when digesting protein. Another simple method is eat no more than 40-50 grams of carbs in a 4 hr period. The weight will come off slow, but steady. ...Read more

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What's a good diet plan to follow?

What's a good diet plan to follow?

Nutritarian Diet: Not sure if you're asking about a weight-loss diet or one for general health but dr. Furhman's nutritarian diet is good for both: http://bit. Ly/1dhw9ht
minimize sugars, simple carbs from grains ;
fried foods.
Dr. Weil has useful info: http://huff. To/19ygs8y- see his "discuss that" link in his article.
It's best to choose organic foods- see http://bit. Ly/19xax7e
also see http://bit. Ly/gagviu. ...Read more

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Could you tell me a good diet plan?

Could you tell me a good diet plan?

For a healthy diet,: Check out www. Drmcdougall. Com or www. Nutritionfacts. Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. ...Read more

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What does a great diet plan include?

What does a great diet plan include?

Best Diet: I believe that the best diet for healthy aging and disease prevention is a low glycemic diet (that means minimal sugar and refined foods), plant based, and proteins should come from plants, then fish, poultry (the breast without the skin), and then other lean meats with whole grains such as quinoa, millet, brown rice. Eat what mother nature makes, not man. ...Read more

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What is the best diet plan you know?

What is the best diet plan you know?

Diets: what works?: This is a vital question.

I fall on the side that says that most fad diets are dangerous.

One wants a diet that is scientifically sound, that leads to slow steady weight loss and contains some ability to maintain accountability to ones self and others.

It is well known that the weight watchers diet is scientifically sound and the south beach approach is also valid as a way to sanity and losing. ...Read more

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What is the best diet plan out today?

What is the best diet plan out today?

No single best but: There's no consensus on this;the truth is there's no single diet best for everyone as we're all genetically unique. What's great for one person may not work for another. I analyze the pros &cons of various diets on my blog (in progress): http://drrandybaker. Com/2013/01/20/diet-and-health/
that said, my favorite diet for most people is http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx. ...Read more

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How to know if I have a good diet plan?

How to know if I have a good diet plan?

For a healthy diet,: Check out www. Drmcdougall. Com or www. Nutritionfacts. Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. ...Read more

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Please describe the most sucessful diet plan?

Please describe the most sucessful diet plan?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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Could I lose 2 pounds a week with a diet plan?

Could I lose 2 pounds a week with a diet plan?

With a healthy diet: ; exercise plan it is possible. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Can you tell me about the best diet plan to use?

Can you tell me about the best diet plan to use?

DASH: For overall heath, the DASH diet (free) looks like the best. US News & World Report ranked many diets, have a look: http://health. Usnews. Com/health-news/health-wellness/articles/2014/01/07/us-news-best-diets-how-we-rated-32-eating-plans ...Read more

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Good diet plan for a female at the age of 56yrs?

Good diet plan for a female at the age of 56yrs?

Many, in moderation: A balanced diet is best for a woman in her 50s. If she is a vegetarian, diet can also be nutritious if meat- or egg-free. Consuming more calcium and less fat, salt is important. A good site for information about healthy diet plans is http://www. Cdc. Gov/healthyweight/prevention/index. Html exercise is also important in the 50s and 60s and beyond as there can be weight gain even eating the same diet. ...Read more

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What's the best diet plan for women over 40 years?

What's the best diet plan for women over 40 years?

Rainbow Diet: They say the best foods for you are the ones that are whole, raw and natural. There is a bounty of fabulous fresh fruits and vegetables readily available at the market- a rainbow of food! I read a great book that you can order. I make no money on this it's called:the rainbow diet by gabriel cousens. Dr. Cousens has a website: www. Thetreeoflife. Nu. ...Read more

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Please describe a good diet plan loss that works?

Please describe a good diet plan loss that works?

Healthy choices: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more

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How can I motivate myself to follow my diet plan?

How can I motivate myself to follow my diet plan?

Motivation: Create small goals, if you need to loose twenty pounds, work on the first five first. Loosing the first five gives you a sense of achievement and motivate you to keep going. Keep reminding your self why are doing this diet and what are the benefits. Also some time little rewards are very effective. For some women for example being able to fit in their favorite
outfit comfortably is all it takes. ...Read more

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I would like a diet plan to lose 15 pounds in 2-3 weeks?

I would like a diet plan to lose 15 pounds in 2-3 weeks?

So would I: However, that is not healthy or safe or even reasonable. What is the rush or the fire, you may be putting your nutrition at risk to try and do that. A safer weight loss would be a steady 1-2 pounds a week over a longer period of time. You don't want to deprive your body of nutrients, calories, vitamins and minerals. ...Read more

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Any help for my prospective diet plan? What should I do?

Any help for my prospective diet plan? What should I do?

Read my blog: I've written a nice summary of all the elements of a healthy diet. Cut and paste this link. Www. Mdprevent. Blogspot. Com. ...Read more

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What is a good diet plan to lose 15 pounds in 2-3 weeks?

What is a good diet plan to lose 15 pounds in 2-3 weeks?

That's too fast.: We generally like people to lose no more than two pounds weekly - so at most you should lose six pounds in this time frame to make your weight loss meaningful and long lasting. Losing too soon will likely cause you to gain it back eventually. Don't shoot yourself in the foot. Be patient and make it last. ...Read more

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I was wondering if anyone can give me a simple diet plan?

I was wondering if anyone can give me a simple diet plan?

Diet: So sorry, but there is no such thing as a simple diet plan. However, studies show that low carb diets work better than low fat diets. Plus, you must make sure you exercise and that would be a mixture of cardio and strength training.

Hope that helps. ...Read more

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Please tell me, could anyone recommend a great diet plan?

Please tell me, could anyone recommend a great diet plan?

Report: Check out US News & World Report review of diets: http://health. Usnews. Com/health-news/health-wellness/articles/2014/01/07/us-news-best-diets-how-we-rated-32-eating-plans ...Read more

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Will you please give me a diet plan which I can follow?

Will you please give me a diet plan which I can follow?

Nutrition plan: Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What is a good diet plan to loose 60 pounds by Christmas?

Consider working w a: Nutritionist. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Use both cardio & weight training. ...Read more

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I need to know what's an easy diet plan for someone on the go?

I need to know what's an easy diet plan for someone on the go?

Healthy choices: If you eat at restaurants because you are on the go- select from the heart healthy selection. Get doggy bags - you don't have to eat restaurant portions. Prepare veggies & fruits that you can snack on during the day. ...Read more

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How do I prepare a diet plan if I want to lose about 10 pounds?

How do I prepare a diet plan if I want to lose about 10 pounds?

Diet plan: I would consult a dietitian whose training is helping people establish appropriate diet programs and help you calculate and exercise program to compliment the diet plan. ...Read more

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Could someone please help me with a good workout and diet plan?

Could someone please help me with a good workout and diet plan?

Check out: What I use. Primal blueprint. See mark's daily apple site by mark sisson. Good diet and exercise advice. ...Read more

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I want to gain some weight. Suggest some medicine or diet plan.

I want to gain some weight. Suggest some medicine or diet plan.

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, nonfat milk, tofu, . .. Better fats: olive oil, peanuts, almonds, cashews, . ... ...Read more