Doctor insights on:
A Natural Way To Lose Water Weight
Salt restriction: Water retention is actually usually caused by sodium retention. That easiest way to reduce water retention is to reduce the amount of sodium intake. The recommended amount of sodium on a low sodium diet is 2000 mg per day. Most food items will have the sodium in milligrams label on them. ...Read more
Restrict salt use: Instead of fasting I would recommend restricting your salt intake to reduce water weight. Actually when people have a high blood pressure. The first course of act that a physician takes is to prescribe a diet with less salt. The western diet is extremely high in salt content. I would recommend only taking in a max of 1500 mg of salt. Salt is also called sodium. You can check sodium on labels ...Read more
Impossible to know.: It's difficult to know what percentage of the pounds you're losing are water weight. If you're using a sweat suit, you could try collecting the sweat and other fluids you excrete after a workout and measure it that way (although it wouldn't be too fun). There are scales also that measure body fat and water percentage that you can get. Remember that losing water weight is always temporary! ...Read more
A bad illness...: A normal lean person doesn't have 5 kg of water to lose. "water is life", as the saying goes. Losing 5 kg of water may occur if the person gets a bad illness, such as diarrhea and dehydration (like getting cholera), or gets a kidney disease in which he urinates out too much of his precious water. ...Read more
As Usual All Depends: How much water intake, how much water output, how hot, how cold, internal function & brain controls of heart, liver, kidneys, sweating, fear, relaxation and the list goes on. Do not dumb things down, never works. Instead pick, measure & track strategy, whatever it is & avoid all the dominant & widely marketed nonsense. Weight daily, after arising, nothing on, on scale to 0.1 lb accuracy, log/track. ...Read more
BS: Nothing to do with water calories matter. ...Read more
A fad: This is a fad diet, do not waste your time. Weight loss is acheived through reduction of caloric intake plus increase in caloric usage. In other words, eat less, burn more calories. There are some metabolic conditions that make weight loss much more difficult because some people cannot normally burn calories. ...Read more
Diet ; exercise: Be aware that fruit contains a lot of sugars. If this is intended to be a replacement for meals, this may also deprive you of other important nutrients. Look to the american diabetes association (even if you're not diabetic) for helpful tips. http://www.diabetes.org/food-and-fitness/fitness/weight-loss/. ...Read more
Yes.: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more
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