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Doctor insights on: A Meal Plan For Vegetarians

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A diet plan for diabetic?

A diet plan for diabetic?

Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

Dr. Randy Baker
326 doctors shared insights

Vegetarian Diet (Definition)

It is a diet where the person does not eat meat (red meat, poultry, fish, etc.). It may also include abstention from by-products of animal slaughter, such as ...Read more


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What meal plans for a 500 calorie a day diet actually work?

What meal plans for a 500 calorie a day diet actually work?

See details: A 500 calorie a day diet is too severe. You do not need to starve yourself but fish and vegetables should be the main components with grains and some fresh fruit. ...Read more

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What should a good daily meal plan for a diabetic vegetarian be?

What should a good daily meal plan for a diabetic vegetarian be?

Diabetes and Protein: The meal plan for a vegetarian with diabetes must include some form of protein which can be found in beans and nuts. If you eat dairy, low fat cheese and milk is also okay. ...Read more

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A MEAL PLAN DIET FOR B-NEGATIVE BLOOD TYPE?

A MEAL PLAN DIET FOR B-NEGATIVE BLOOD TYPE?

Many different ideas: According to Peter D'Adamo ND, Type B's should avoid corn, wheat, tomatoes, peanuts, chicken etc.- ...Read more

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What is a good meal plan for the Atkins diet phase one?

What is a good meal plan for the Atkins diet phase one?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets, but they are not phase one! remember, phase one virtually eliminates most carbs to obtain a dietetic ketosis! ...Read more

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Is eating balanced meal once a day an ok meal plan for a diet or too much?

Is eating balanced meal once a day an ok meal plan for a diet or too much?

No problem: It's all about how many calories you consume. Depending on your diet plan, this should be anywhere from 1200-2000 calories a day. It's perfectly okay to get them all at the same time, or to spread them out. Some people say that several small meals help you lose weight faster, but if it works for you it's fine. ...Read more

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Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Every one of: Your three meals/day should include water, complex carbohydrates, a moderate amount of protein and some fat, preferably unsaturated or monosaturated. Eat less than your burn off and you'll lose weight in a healthy fashion. It's not rocket science. ...Read more

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Please describe a good daily meal and diet plan for weight loss?

Weight watchers: If you really do not want to do weight watchers, you can calculate your bmi (basal metabolic index) and eat 200 calories a day less. Bmi calculator may be found on web md. ...Read more

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Suggest me with a meal plan for gaining weight?

Suggest me with a meal plan for gaining weight?

Individualize: For this kind of issue, you really need your own physician and/or nutritionist to review your situation. There may be foods to which you're sensitive, or which you don't like. You may also need muscle-building workouts, which a trainer could help you with. Creating such a plan would be an interactive process that considers your individual needs. Good luck to you. ...Read more

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Opinions on what's a good meal and exercise plan for a teenager?

Opinions on what's a good meal and exercise plan for a teenager?

Healthy food: Fruits, vegetables, high fiber diet. Exercise 4-5 times a week at least 30 mins daily. ...Read more

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What's a dietary eating plan for a person with osteoporosis?

What's a dietary eating plan for a person with osteoporosis?

Osteoporosis: The important things for your eating plans to help control you osteoporosis are: 1: Vitamin D tablets 1000 or 2000 units a day. You do not need a prescription. 2: A glass of milk a day would be helpful. Are you being treated for your osteoporosis? ...Read more

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Please describe a good, healthy meal plan for one day for a petite 15 year old that's vegetarian?

She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help. ...Read more

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What is a good meal plan for a pregnant women that is a pretty picky eater?

What is a good meal plan for a pregnant women that is a pretty picky eater?

Hard to guess: It's hard to suggest anything without knowing what she's picky about. But she can eat whatever she's not picky about. ...Read more

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Is having one free food day each week a good idea for dieter who was bulemic purger?

Is having one free food day each week a good idea for dieter who was bulemic purger?

Yes & No: It all depends upon what you do during your free food day. If you don't limit your food volume, then you have a greater risk of returning to your previous ways. If by free food day, you just have a taste of something you don't normally have, and depending upon how you've learned to deal w/your bulimia, then it might be ok. This is really something to be addressed w/your 1o md & psychiatrist. ...Read more

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What is a good nutrition plan for skinny vegetarian teen?

What is a good nutrition plan for skinny vegetarian teen?

Eat from all groups: Eat from all the allowable food groups, such as fruits, vegetables, beans, grains, nuts etc. Make sure they are getting adequate b12, calcium, iron and zinc, vitamin A and D. These may be low in a vegetarian diet. Nuts are high in protein and healthy fat and can help increase calories in a skinny vegetarian ...Read more

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Please describe a good exercise plan for someone following a low carb/fat diet?

Daily exercise: Try to do a little each day. If possible 30-60 minutes 5-7 days a week. Walking is good exercise. Some people prefer going to a gym. Swimming is excellent this time of year. ...Read more

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What can be a good meal plan for me?

Meal plans: Many possibilites as this depends on the individual. Please supply much more information about yourself so we can be of help. ...Read more

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Is a vegan diet and better than a vegetarian diet?

Is a vegan diet and better than a vegetarian diet?

NO: I not a fan of either and don't advise either unless there is a religious or other reason to follow such an extreme program. ...Read more

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I need an example of a meal plan for a week.

I need an example of a meal plan for a week.

Nutrition app: there are several nutrition apps on the internet you can download for your use. consult your physician for nutritional guidance when using any of these apps ...Read more

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