Doctor insights on:
A Low Carb Diet For Joint Pain
Sure, but...: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Go slow: I am not a big fan of fad diets as studies have shown that maintaining such a diet becomes harder to achieve chronically. For any weight loss plans, I recommend approaching is slow. A short diet plan may reduce weight initially, maintaing it will requires complete lifestyle changes. I would strongly encourage a good balance diet with increases in exercise to achieve wt loss goals. ...Read more
Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Get in the habit to look at the label and see how much carbohydrates is in (high fructose corn is in ketchup, salad dressings, bread, coated french fries...). ...Read more
Sure: You won't die! It's totally okay. It isn't low carb but why do you want to be on a low carb diet anyway? (to lose weight? Weetabix is 117 calories for 2 biscuits, 3.9 g of protein, 0 g of cholesterol, saturated fat, or transfat and is considered an "a" food. There are 23 g of carbs - I think that's fine! ...Read more
That you eat less: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it;ll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more
en. Wikipedia. Org/wiki/low-carbohydrate_diet.
Absolutely, & Hi Fat: Foods are healthy, opposite what Ancel Keys http://goo. Gl/DKvdSI, Sen. McGovern's committee http://goo. Gl/oMgBct & the medical industry http://goo. Gl/Blh6rW have long promoted. Low fat diet never been supported by human clinical trials; was/is driven by $ (↓ed $ to produce & ↑ed $ for processing & sales). Cholesterol made by all animal cells. Lipoproteins=key artery disease. Http://goo. Gl/k8x9LF ...Read more
Yes: Lots of fiber means fruits and vegetables. These are "good carbs" that are less caloric, less "glycemic" and less of a metabolic stress than sweets + starches. Atkins originally didn't allow much carb of any kind, but most doctors now recommend keeping the good carbs and focusing on limiting sugar, sugary drinks, sweets, commercial baked goods and starches. ...Read more
Always &Other Issues: Bun=blood urea nitrogen, a breakdown product of proteins being cleared. So rates of protein breakdown, combined with the amount of h20 it is in, determine the BUN (a concentration within extracellular water). Co2 (aka carbonic acid, in water) is primarily determined by rate of breathing (blowing off co2) & is the primary brain driver for breathing rate (along with exercise & anxiety). ...Read more
Think about energy: Both fat and carbs function as energy source. If you reduce both your body will start to resent it and you will feel fatigued, not able to perform any physical activity. Instead, increase the exericise, and, with a low carb intake your body will be forced to use more fat for energy. Be careful, because you will feel more sore after any physical activity with extreme low carb diets. ...Read more
Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx?
Is a high fat low carb diet or just a low carb diet ok fot someone who has a Aortic bioprosthetic tissue valve?
Nope: Dangerous for youGet a more detailed answer ›