Doctor insights on:
A List Of Vegetables High In Nitrates
If they had been: fresh - it can kill enzymes.Get a more detailed answer ›
Is banana low in purine?
And where can I find an accurate list of foods high and low in purines?
Thank you very much :)
It turns out: this is harder to find than I thought! I actually could not find such a list on the USDA web page. I did find a list at acumedico.com/purine.htm which is quite extensive, and while I have no reason to doubt its reliability, I have no way to substantiate it either. It looks pretty good to me though:) Stay well! ...Read more
Lower amounts of: Bread, pasta, potatoes, white rice.Get a more detailed answer ›
Somewhere between: not much and not a bit. First, in fluid accumulation, taking both water and salt makes it much worse. High salt diets do NOT generally get people's sodium level abnormal simply because it triggers thirst and people drink and it triggers water retnetion and people swell. ...Read more
Fruits/vegetable: In general all fruils and vegetables have fiber. Egg/meat/ fish donot. Prune/dates/mango/pineapple are good on fiber. Plantain has iron and fiber ( green banana ). Depending on the type of anemia more specific fruits and veges can be picked up. Can see a dietitian or talk to pmd. ...Read more
Is there a risk of low ammonia blood levels in a healthy person due to taking high doses of Lactulose daily for constipation?
No: No risk of low ammonia.Get a more detailed answer ›
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
Can you please explain why a diet high in vegetables and low in fats recommended is for diabetics?
Nuts...: Salads are the best.Get a more detailed answer ›
Omega 3: Eating fish at least weekly is probably the most palatable for a child. Salmon or other cold-water fish usually have good omega-3 levels. ...Read more
Which type of food have the highest percentage of phosphorus(p) in them?Is there limit to consumption of natural sources(not supplements) of p daily?
See answer: Might find this website helpful: http://www.Healthaliciousness.Com/articles/high-phosphorus-foods.Php *recommended daily dietary allowance or adults: 700 mg **recommended tolerable daily upper limit: 4, 000 mg (ages 19-70) and 3, 000 mg (age >70) ***caution in presence of kidney disease. ...Read more
Prevent cancer: High fiber diets, prevent colorectal cancer, and help people with constipation. The fiber enables you to have more frequent and softer bowel movements. Toxins and contaminants in food, don't stay as long in the colon as those who are not on high fiber diets, so there is less exposure to cancer causing toxins. ...Read moreSee 1 more doctor answer
Restrict salt intake: The DASH diet recommend low salt (sodium restricted to 2000 mg/day) or approx 2 teaspoons of salt or less /day. Please be mindful of foods with hidden salt in them - cold cuts, cheese for instance. Avoid canned foods - typically preserved with salt or brine. A diet rich in fresh fruits and vegetables is ideal - ...Read more
High: 1-oz. Serving of peanuts, the equivalent of about a handful, provides 7 g of protein & a little more than 2 g of fiber. Two tbsp. Of peanut butter contains 8 g of protein and 2 g of fiber. Peanuts are complex plant foods with high levels of niacin, folate, (folic acid) potassium, magnesium, phytosterols & flavonoids...And no cholesterol. ...Read more
Vegan diet: President clinton became a vegan (no animal products, eggs, or dairy) and apparently reversed his heart problems. He lost 30 pounds and has more energy than a 30-year-old. But he takes supplements to prevent certain vitamin and mineral deficiencies. You can do very well on fruits, vegetables, and super grains like quinoa if you get some professional advice about nutrition. ...Read more
Atherosclerosis: A cholesterol-rich diet, and according to some a diet rich in saturated fats, is a minor risk factor toward atherosclerosis (heart attack, sudden death, stroke). It's nothing compared to heredity, smoking, lack of exercise, hypertension or diabetes. If you're staying fit and taking meds to manage health problems, I would not tolerate anyone criticizing your food choices. Life's to be enjoyed. ...Read more
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