Doctor insights on:
A List Of Lean Meats
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more
Lean meat isn't-: -a treatment for osteoporosis. It is a source of protein. The simplest treatment is Vit-D & calcium.BUT the most effective way to obtain proper treatment for you is to have a workup by an endocrinologist as there are many factors that enter into the plan of care: fracture history, family history,T-score, to name a few. Get an evaluation! ...Read more
Red meats: Red meat in traditional culinary terminology is meat which is red when raw, and not white when cooked. Red meat includes the meat of most adult mammals and some fowl (e.g. Ducks). https://en.wikipedia.org/wiki/red_meat. ...Read more
Sure: Get plenty to eat. A much better choice than the greasy / sugary / salty fare most of us overeat. While you're lifting, a vitamin-and-mineral supplement might be a good idea. ...Read more
Is it ok if I have a light salad for lunch and lean meat with beans/veggies dinner? Dinner is heavier because i jog at night? This ok? 18 male
Yes: As long as your 24 hour dietary intake is balanced and meets your nutritional requirements, you can adjust the content of meals to meet the needs of your workouts. ...Read more
Is it okay to eat a small amount of red meat every day as part of a meal? It's prepared as healthily as possible, and is lean where possible.
It depends...: Research shows that vegetarians live longer ; have lower risk of heart disease, cancer, diabetes etc. But this may be due to other factors. Most who eat meat eat factory-farmed meat. Meat from grass-fed animals is far healthier so it is likely that grass-fed meat in moderation is a healthy choice- see http://authoritynutrition.Com/grass-fed-vs-grain-fed-beef/ ; http://bit.Ly/gagviu. ...Read moreSee 1 more doctor answer
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