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Doctor insights on: A List Of Healthy Foods

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What's a list of healthy foods to eat when i'm on a diet?

What's a list of healthy foods to eat when i'm on a diet?

See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isnt processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts ( unsalted) are also healthy. ...Read more

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List of foods that are good carbs and bad carbs for a diabetic?

List of foods that are good carbs and bad carbs for a diabetic?

Too long to: List here. Check w/diabetes.Org for more information. A good registered dietitian can also help provide information. ...Read more

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Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more

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Why are dietary suppliments not a subsitute for eating a variety of healthy foods?

Why are dietary suppliments not a subsitute for eating a variety of healthy foods?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. You may not feel any different but your immunity and overall health can improve. Soil in depleted and toxins abound. Good local organic is best. ...Read more

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Other than maintaining a healthy weight, what are the benefits of a balanced and healthy diet?

Other than maintaining a healthy weight, what are the benefits of a balanced and healthy diet?

Overall well-being: A balanced and healthy diet will make you feel better, more energetic in addition to helping balance your weight better. It will help your whole body be healthier. ...Read more

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What are the types of beans to eat for a low calorie diet?

What are the types of beans to eat for a low calorie diet?

Any kind: Beans in general are excellent food. They are very high in fiber, have a high quality protein, and are low in fat. They are an excellent part of a balanced diet. My personal favorite is black beans! ...Read more

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What types of food constitutes a healthy dinner for someone on a diet?

What types of food constitutes a healthy dinner for someone on a diet?

Think fiber: Most diets fail due to limited nutritional value and social value. Increasing fiber through more vegetables, more foods with vibrant colors and texture, can fill the plate and the need for a longer meal experience. Focus on taste and slow pleasures. Fatty and meat based portions of any meal will sabatoge the process. Use lean meats and fish to accentuate one quarter of the plate. ...Read more

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What types of food should you eat a day? Healthy foods? Examples? Percentages of each category?

What types of food should you eat a day? Healthy foods? Examples?  Percentages of each category?

Mediterranean diet: Mediterranean diet has most research behind suggestive of benefit. Check out http://www.Mayoclinic.Com/health/mediterranean-diet/cl00011 for basic info. Don't forget regular exercise as part of getting & staying healthy. ...Read more

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What are some healthy fish recipes that can feed a whole family?

What are some healthy fish recipes that can feed a whole family?

Baked whole fish: Baked whole fish is very healthful and can go a long way. You can search whole baked fish recipes on the web. ...Read more

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Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Junk vs good food: Junk food is called junk food because it is rich in calories without supplying nutrition. Nutrition=protein, fiber, vitamins, and minerals. Examples of junk: cookies & candy. Examples of good food: fruit, vegetables, lean meat, nuts, eggs. Impact of junk food: weight gain. Impact of good food: maintenance of normal weight, avoidance of diabetes, improved energy and fitness. Be well! ...Read more

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What are some of the statistics of eating fast food compared to healthy food?

What are some of the statistics of eating fast food compared to healthy food?

Too High: About 1 in 4 people eat fast food every day (https://www.dosomething.org/us/facts/11-facts-about-american-eating-habits). American children now get about one quarter of their total vegetable servings in the form of potato chips and French fries. http://www.cbsnews.com/news/americans-are-obsessed-with-fast-food-the-dark-side-of-the-all-american-meal/ ...Read more

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Can there be a list of free foods for weight watchers?

Can there be a list of free foods for weight watchers?

Here is one : This site will give you lists: http://www.Exercise4weightloss.Com/zero-point-foods.Html. ...Read more

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What are some recipes for a healthy breakfast and lunch?

What are some recipes for a healthy breakfast and lunch?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read more

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What are some healthy food to eat on a diet?

What are some healthy food to eat on a diet?

Diet: Egg white, fish, apple, pear, peach, apricot, nectarine, clementine, asparagus, broccoli, spinach, tomato, peppers, ...Read more

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Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more

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Suggest some common foods to eat to be energized and revitalized all day. Foods made of common fruits and veggies, milk, etc. In a tropical country.

Lighter fare: Generally when you eat something high in fat you body goes into a "rest and digest" mode which may make you feel sluggish, tired. Likewise, a large consumption of simple carbohydrates may lead to a reactive hypoglycemia making you feel shaky, cranky. Eating healthy, lean proteins, complex carbs, healthy fats in moderate amounts will help you avoid those responses yet still power your activities. ...Read more

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What are your opinions on raising a child on a meatless diet with plenty of plants, grains, nuts, and legumes? Healthy? Not healthy?

What are your opinions on raising a child on a meatless diet with plenty of plants, grains, nuts, and legumes? Healthy? Not healthy?

Depends: Families who follow a vegetarian lifestyle through multiple generations have and do learn to provide a proper balance of nutrients to sustain normal growth and development. Kids are at risk if a parent decides to adopt this lifestyle without any training, as many nutrients found in meats may be deficient and result in specific problems like anemia and or developmental delay. ...Read more

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Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Fruit & veggies only: Is too limited. For a healthy diet, check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more