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Doctor insights on: A List Of Healthy Foods

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What's a list of healthy foods to eat when i'm on a diet?

What's a list of healthy foods to eat when i'm on a diet?

See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isnt processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts ( unsalted) are also healthy. ...Read more

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Can you please list a few healthy food that kids would like?

Can you please list a few healthy food that kids would like?

Cooking together: Has been shown to help get people interested in new foods and ideas. Asking what they like or would like to try. Having meals together at the table and not in front of tv helps as well. Healthy food goes beyond the food , but to experience the aroma of foods, talking to people and having a good time. ...Read more

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What are some healthy foods to loss weight?

What are some healthy foods to loss weight?

Fiber & protein: If you increase protein and fiber in your diet you will lose weight. Increasing fiber can be difficult due to gastrointestinal effects of bloating, gas and increased stools so increasing slowly is recommended. 30 grams of protein/30 grams of fiber will help you lose weight. Avoid simple carbohydrates (anything "white"), and you should do fine. ...Read more

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Which type of healthy foods to gain weight?

Which type of healthy foods to gain weight?

Foods to help w : Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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How can I train myself to love healthy foods?

How can I train myself to love healthy foods?

Diet: Ease yourself into a plant based diet similar to the mediterranean diet. Read the classic book, the china study for many helpful ideas. Best. ...Read more

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What are some bad things about healthy foods?

What are some bad things about healthy foods?

There are none: Healthy implies goodness. However there are bad things that can happen if you consume too much of any healthy food. Another issue is defining "healthy". Many consider low fat foods to be healthy. Most low fat items make up for lack of taste with added sugar. This would reduce the health value of the food and leave the consumer with the idea that they are being healthy. ...Read more

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How can I feed children healthy foods on the go?

How can I feed children healthy foods on the go?

Plan ahead: Plan meals a day in advance. Grab fruits & vegetables that can travel (mini carrots, celery, oranges, apples, bananas). Nuts and nut butters come in individual serving size packages that travel well and are easy to keep on hand or in car. Have a good supply of healthy snacks such as granola bars or other meal bars that your kids enjoy. Be sure to read nutritional labels and select wisely. ...Read more

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What are some healthy foods i can buy at the supermarket?

What are some healthy foods i can buy at the supermarket?

Healthy Eating Guide: Here is a link to an NIH site that has information on healthy eating, shopping tips, recipes, etc. Avoid high fat foods and focus on buying low fat options like low fat milk, greek yogurt and whole grain carbohydrates like oatmeal, whole grain pasta and breads. Buy foods with a low glycemic index like sweet potatoes. And, buy lean meats like poultry, fish. Good luck! http://tinyurl.com/qf7faaz ...Read more