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Doctor insights on: A List Of Healthy Foods

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What's a list of healthy foods to eat when i'm on a diet?

What's a list of healthy foods to eat when i'm on a diet?

See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isnt processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts ( unsalted) are also healthy. ...Read more

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Can you please list a few healthy food that kids would like?

Can you please list a few healthy food that kids would like?

Cooking together: Has been shown to help get people interested in new foods and ideas. Asking what they like or would like to try. Having meals together at the table and not in front of tv helps as well. Healthy food goes beyond the food , but to experience the aroma of foods, talking to people and having a good time. ...Read more

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What are some healthy foods to loss weight?

What are some healthy foods to loss weight?

Fiber & protein: If you increase protein and fiber in your diet you will lose weight. Increasing fiber can be difficult due to gastrointestinal effects of bloating, gas and increased stools so increasing slowly is recommended. 30 grams of protein/30 grams of fiber will help you lose weight. Avoid simple carbohydrates (anything "white"), and you should do fine. ...Read more

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Which type of healthy foods to gain weight?

Which type of healthy foods to gain weight?

Foods to help w : Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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How can I train myself to love healthy foods?

How can I train myself to love healthy foods?

Diet: Ease yourself into a plant based diet similar to the mediterranean diet. Read the classic book, the china study for many helpful ideas. Best. ...Read more

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What are some bad things about healthy foods?

What are some bad things about healthy foods?

There are none: Healthy implies goodness. However there are bad things that can happen if you consume too much of any healthy food. Another issue is defining "healthy". Many consider low fat foods to be healthy. Most low fat items make up for lack of taste with added sugar. This would reduce the health value of the food and leave the consumer with the idea that they are being healthy. ...Read more

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How can I feed children healthy foods on the go?

How can I feed children healthy foods on the go?

Plan ahead: Plan meals a day in advance. Grab fruits & vegetables that can travel (mini carrots, celery, oranges, apples, bananas). Nuts and nut butters come in individual serving size packages that travel well and are easy to keep on hand or in car. Have a good supply of healthy snacks such as granola bars or other meal bars that your kids enjoy. Be sure to read nutritional labels and select wisely. ...Read more

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What are some healthy foods i can buy at the supermarket?

What are some healthy foods i can buy at the supermarket?

Healthy Eating Guide: Here is a link to an NIH site that has information on healthy eating, shopping tips, recipes, etc. Avoid high fat foods and focus on buying low fat options like low fat milk, greek yogurt and whole grain carbohydrates like oatmeal, whole grain pasta and breads. Buy foods with a low glycemic index like sweet potatoes. And, buy lean meats like poultry, fish. Good luck! http://tinyurl.com/qf7faaz ...Read more

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How to substitute unhealthy foods i love with healthy foods?

Healthy choices.: If you check out this site - it will provide a number of blogs for this purpose. http://fitbottomedgirls.com/2012/06/the-best-healthy-food-blogs-weve-found-thus-far/. Good luck. ...Read more

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What types of healthy foods are suitable to have for dinner?

Unusual question: Healthy foods for dinner include salad, limited meat including chicken and fish. The main thing is to consume food which is nutritious and good for you. Limit junk food intake. ...Read more

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How come junk foods disgust me and healthy foods attract me?

Good for you: You're fortunate to have good taste. Truth be told, the greasy / salty / sugary stuff is nasty. Who'd pass up a good orange for a sponge cake? Consider yourself fortunate to think for yourself and to have the sense not to let advertisers dictate your taste. ...Read more

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Can you tell me the typical healthy foods to eat for a diet?

Can you tell me the typical healthy foods to eat for a diet?

For a healthy diet,: Check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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Wanted to know where can I buy healthy foods at a low price?

Wanted to know where can I buy healthy foods at a low price?

Local Co ops?: You can go to supermarkets and ask around. Usually they can assist you. Another option are local farmer markets. Good luck in your endeavor. ...Read more

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What healthy foods are good for you? And what is it good for?

What healthy foods are good for you? And what is it good for?

LOTS!!: One trick is to shop the perimeter of any grocery - avoiding the inner isles -with the pre-packaged preserved foods... Giving preference to fresh vegetables and fruits along with leaner cuts of meat and fish and seafood are the best ways to eat health - along with making sure you are avoiding too many sodas and getting 64+ ounces of good ole water in a day! ...Read more

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Can you tell me the typical healthy foods i can start eating?

Diet: Stick to a plant based diet similar to the mediterranean diet. Goggle the china study and listen to the research findings regarding healthy eating. My best. ...Read more

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What is the cost of healthy foods compared to unhealthy foods?

What is the cost of healthy foods compared to unhealthy foods?

Cost of foods: You die earlier with unhealthy foods. And you spend more of your life suffering from cardiovascular disease before you die. The choice is up to you. ...Read more

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How can I get my children to eat the healthy foods I give them?

How can I get my children to eat the healthy foods I give them?

Offer frequently: Offer the foods frequently-familiarity with foods increases the liklihood that he will eat them. Don't insist that they eat a portion, but encourage ' a bite to be polite'. Don't allow frequent snacking or drinking-this can fill a child up; don't serve alternative meals to picky eaters. Family members should eat what is served, missing a meal is not catastrophic-unless doctor says so. ...Read more

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How can I encourage my child to eat a variety of healthy foods?

How can I encourage my child to eat a variety of healthy foods?

Keep tyring!: All you can do is make the foods available and model good eating habits. Different textures, colors, etc. Make food more appealing. Also, allow your child to experience the food in different ways - ex: raw, cooked, frozen even. Pairing unfamilar foods with foods they already like can help. Also, dips are a great way for kids to try new foods. ...Read more