Doctor insights on:
Foods With Carbs
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
Could you give me some examples of low roughage foods and then a list of clear liquid diet foods ?
Ok......: you cannot stay on a clear liquid diet for enough time to have it lower weight. you CAN increase water/flavored water at the expense of less food (like rehydrating after exercise) and that is reasonable. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511 ...Read more
Suggest some common foods to eat to be energized and revitalized all day. Foods made of common fruits and veggies, milk, etc. In a tropical country.
Lighter fare: Generally when you eat something high in fat you body goes into a "rest and digest" mode which may make you feel sluggish, tired. Likewise, a large consumption of simple carbohydrates may lead to a reactive hypoglycemia making you feel shaky, cranky. Eating healthy, lean proteins, complex carbs, healthy fats in moderate amounts will help you avoid those responses yet still power your activities. ...Read more
Here is one : This site will give you lists: http://www.Exercise4weightloss.Com/zero-point-foods.Html. ...Read more
Is eating too much fruit (7-9 servings a day) along with a balanced diet of vegetables, proteins, and whole grains, considered too much?
Concerning diets, ppl often suggest things like cutting off carbs and sugars and add lean proteins. Can you please suggest specific foods for diets?
Balanced diet: I like diets that focus on eating foods with a low glycemic index. Glycemic index is a measure of how much the foods impact your blood sugar. Low Glycemic diets have been associated with decreased risk of heart disease, diabetes, stroke, depression, and more. Try to fill up half your plate with green veggies, 1/4 of your plate with lean protein, and 1/4 of your plate with starch. ...Read moreSee 1 more doctor answer
How many calories and fat are there in a plate of salad from pizza hut with low calorie mayonnaise?
It depends: Some people are notorious for adding condiments to their salad. Caloric amounts vary from 300 kcal to close to 2000 kcal. ...Read more
What's the best diet to follow with Sjogrens possible MS and lupus and IBS.I know fruit,veg,meat,no junk or processed.Is cow milk ok?pasta? Bread?
Anti inflammatory : An anti inflammatory diet can help improve the symptoms of Sjogrens, lupus and other conditions. Inflammatory effects of different foods can be found on the following website http://nutritiondata.self.com. Also Dr Joel Furhman's book Super Immunity has good information. ...Read moreSee 1 more doctor answer
What is a recommended diet including supplements for managing scoliosis, and the pain? Would love a list of foods to eat to help in grocery shopping
Multivitamins : While there is no specific diet for scoliosis, a multivitamin would provide the appropriate supplement to a diet rich in fruits, vegetables & calcium sources.Your doctor should check that calcium,manganese,vitamin D and vitamin C and E levels are normal. Hence a multivitamin recommendation.Next weight bearing exercise such as walking up to 10000 steps, light jogging, aerobic ex or a class are wise ...Read more
For proper food combining, what would beans and potato be classified as? Protein and the latter starch/carb? Digestive probs.
Lower amounts of: Bread, pasta, potatoes, white rice.Get a more detailed answer ›
Little difference: Despite all the hoopla and huckstering, the biggest, most recent studies showed no difference between vegans and carnivores in longevity, overall health, or any category of illness. Vegans who do not know EXACTLY what they are doing and supplement as they need to end up with brain damage, anemia, and painful bones. Vegetarianism is clearly a moral choice and many folks simply prefer it. ...Read more
Will a meal with added fiber lessen the effects of after meal rise in blood sugar, even if that meal contained high GI foods like pasta or rice?
Not likely: What you described is not likely to be an effective strategy to control rise in blood sugar following meals. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read moreSee 1 more doctor answer