Doctor insights on:
A List Of Exercises For Muscle Endurance
Deltoid exercises.: Exercises that are good for the deltoid muscle include military presses, overhead dumbbell presses, Arnold presses, front dumbbell raises, lateral dumbbell raises, upright rows. Shoot for 8 to 12 repetitions percent for the pressing movements and 12 to 20 repetitions per set for the lateral raises and front raises. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
What is the difference between the exercise prescription for building muscular endurance and muscle strength?
Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read moreSee 1 more doctor answer
What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?
Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more
For weight lifting and aerobic exercise, what type of doctor is an expert? Can personal trainers be trusted for questions on these subjects? Opinions vary about the benefits of off days, overloading muscles, and overtraining thresholds.
A sports medicine : Doc or physiatrist is probably the best resource. Trainers are unfortunately variably trained and can injure as many as they help. There are some awesome trainers out there but do your due diligence and reasearch their training. ...Read more
Best set combo-: 7, 5, 3 repitition max!Get a more detailed answer ›
Her my answer: I like to do dumbell shrugs, and upright rows to work my traps. ...Read more
Does training a wide selection of muscles give you a better growth than to only concentrate on training 1 or 2 muscles for example?
Is there a great site for otheopedic exercises for a torn labrum and rotator cuff? a site that has a variety of exercises I can preform?
Can I use thera-band exercises for a full body workout, including a healthy diet and daily walks for fitness?
Theraband: Yes therabands can work the whole body! remember fitness includes strength flexibility and cardiovascular. ...Read more
Muscle Targets: Bicep curls and Tricep exercises are specifically for building arm muscle. Sit ups and leg raises are for building six pack abs, but abs are also very dependent on BMI (how much fat you have in your body). You need a very low BMI to see your abdominal muscles. If you type "Ab work outs" and "Bicep and Tricep workouts" or "Arm workouts" into Google you should find plenty of examples ...Read more
Can someone give me a link for a good resistance band workout for partial thickness rotator cuff tear including the labrum? A bunch of exercises
Physical therapy: The physician that made this diagnosis can send you to a physical therapist that can direct you in a home program that you can do yourself. It is best to initially get individualized guidance so you can do it on your own. It is important that you stick to a regular exercise program ...Read more
What are the best fruits/vegetables/food/vitamins for muscle health if you are in a period of working out often? Weight lifting, push ups, etc.
Sensible progress: In short – a good warm-up time, repetitions with lightweight - improve muscle tone first, before beginning a muscle strengthening program. High repetitions with light weight improve muscle tone. Heavyweights with limited repetitions improve strength. Combinations of tone and strength result in muscular development, muscle recruitment (growth) and hypertrophy – increase in size. Then stretch ; cool. ...Read more
Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)
Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more
Which is better only jogging or jogging with lifting weights? Is lifting weight to build muscle good for health or only to show (to look good).
Your decision: In general, aerobic exercise is good (jogging) for you. Lifting weights is a personal preference, as it will helping you tone your muscles and you can lift weights and alter your daily routine as you want to get "larger muscles" or to just tone yourself. The fact that you are interested in any type of exercise is encouraging, keep up the good work. ...Read moreSee 4 more doctor answers
It's a great workout: So much can be done with so little. You can essentially work out every muscle group with the right combination of weights. Start with a pair of 2.5lb, 5 lb, 10 lb, 15 lb and 20 lb dumbbells, no more is needed, start simple.Start with exercise that work more than one muscle group at a time. Remember. Core strength is the foundation all exercises build upon. ...Read moreSee 1 more doctor answer
Sport's Nutrition: what's the best macro ratio? carbs?protein?fat? for the purpose of building or maintain muscle mass (adding resistance training).
I think it depends: My brief research into this suggests it is debatable & depends somewhat on your goals: bodybuilding vs. fat loss vs. maintenance. More carbs are needed for body building, and many fewer for fat loss. 40-60% carbs are recommended for body building, with 25-35% protein and 15-25% fat. You might target somewhere in the middle: 50% carbs, 30% protein, 20% fat. Good luck! ...Read more
I'm trying to lose weight and looking for a tailored program that includes some mix of dieting, healthy eating and exercise for a job with long hours?
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