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Doctor insights on: A List Of Diet Healthy Foods

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Regarding my reflux do I need nissen surgery, or continue using Nexium (esomeprazole) with diet & healthy foods. No chocolate, fried food, acids, alcohol, etc...

Regarding my reflux do I need nissen surgery, or continue using Nexium (esomeprazole) with diet & healthy foods. No chocolate, fried food, acids, alcohol, etc...

Weight matters: The surgery can help reflux, but many people get relief with losing weight, modified diet, and elevating head of bed. Your GI doctor can probably predict your chance of getting better without surgery and recommend a good surgeon if you need one. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What can I do if my child does not like to eat healthy foods?

What can I do if my child does not like to eat healthy foods?

Eliminate the junk: Kids will often decide to eat what they can get away with & seldom can a parent really win a food fight. That said, if all the thoughtful adults in the house agree, you can eliminate all the snack foods from the house & only keep foods you approve of available.U don't state the age of the kid, but they all play on your fear they will suffer if u don't give in. ...Read more

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How long will food cravings last after I begin to eat healthy foods?

How long will food cravings last after I begin to eat healthy foods?

Depends: Typically people feel overall more alive and energetic when eliminating processed foods and simple carbohydrates. Focusing on how good you feel, coupled with being sure that you are receiving enough protein and complex carbs (steel cut oats, vegetables) and water will reduce the cravings for candy/cake/cookies/ice cream/chips/soda, etc. Within 2-3 weeks. Still ups/downs though. Good luck! ...Read more

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How do you eat healthy foods without pesticides and chemicals when you are broke?

How do you eat healthy foods without pesticides and chemicals when you are broke?

Wash them: All foods should be washed- never assume that the person handling the produce section keeps his/her hands cleaner than you do. ...Read more

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How to eat healthy foods and not be hungry at the same time when i am too busy to fix healthy food? I work a lot, and I am never home most days.

How to eat healthy foods and not be hungry at the same time when i  am too busy to fix healthy food? I work a lot, and I am never home most days.

Are these excuses?: You'll have to make the time. Prioritize time for the things that are important, healthy diet, regular exercise, social life, work , etc. Try getting up 30" earlier, buy and prep for the entire week in one session, team up with another during food prep. Or, you could become independently wealthy and hire a personal chef! if that's not a option, you'll have to do it. No excuses! it's your life. ...Read more

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How do I get my child to eat healthy foods with less salt and oil?

How do I get my child to eat healthy foods with less salt and oil?

Dont offer: You are actually in control of your childs diet. If you use less salt and buy food less in fats and oils your child can not eat them. In this way you will shape his/her eating habits into healthy eating. ...Read more

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How do I get a 10 year old boy with aspergers syndrome to eat healthy foods?

How do I get a 10 year old boy with aspergers syndrome to eat healthy foods?

Provide good food : Aspies have very narrowed interests that they defend with awesome pedantism. Try to provide nutritious foods within their parameters. Arguing with an aspie is futile and can lead to conduct problems. This isn't to recommend they eat whatever they want, but use wise choices within their menu of likes. See <http://ww. ...Read more

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