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Doctor insights on: A Lesson Plans To Lose Weight In Two Weeks

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Dr. Tanya Russo
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What exactly is the easiest way to lose weight in two weeks?

What exactly is the easiest way to lose weight in two weeks?

Easiest? No easiest: Way. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Is it possible to lose weight in two weeks for an hour exercise per day?

Is it possible to lose weight in two weeks for an hour exercise per day?

Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Whats a good plan to lose weight for preteens?

Whats a good plan to lose weight for preteens?

Play more outside: A good place to start is to consult with her doctor. The doctor can identify healthy goals for weight-loss, provide support, and monitor progress. It can help if the whole family joins a weight-loss plan, which is really a healthy lifestyle plan regardless of weight. Increasing active playing and limiting time with social and sedentary entertainment media can help. Kids feel better moving more. ...Read more

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What is the perfect plan to lose weight effectively ?

What is the perfect plan to lose weight effectively ?

Go slow: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What is a good daily plan i can follow to lose weight?

Life style changes: By changing a few things in your life now, you'll notice a tremendous difference in weight loss. Lower your carbohydrate intake, increase your water, cardiovascular exercise 15 to 20 min. Daily. Increase your protein. Do not eat sugar, do not drink sodas. Check out www.Weighstation.Net for further information. I hope this helps! ...Read more

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I need to know what's an effective plan to lose weight for me?

I need to know what's an effective plan to lose weight for me?

Try health gaming: Health gaming is an emerging field of digital health. Of course you have to change your behavior! 8 glasses of water/8 fruits/veggies/walk10k steps is recommended. Health games can help you accomplish this and have fun with friends doing it! More at www.personalmedicineplus.com ...Read more

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I'm on the 5:2 deit, i don't know if it will help me lose weight and if it's good for my body? What a good deit plan to go on?

I'm on the 5:2 deit, i don't know if it will help me lose weight and if it's good for my body? What a good deit plan to go on?

NoMostDietsMarketing: Per wikipedia 5:2 diet is "intermittent fasting". Evidence: harmful > helpful. We, as living creatures, have so many internal adjustment mechanisms most people can be sold most anything & adapt/survive; but that does not mean better. Look up some of my other answers, ?? sugar/carbs, stay active, study nusi.Org & videos “how the government makes us fat”, “stossel debunking food myths” & dr. Lustig. ...Read more

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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more