Doctor insights on:
A Homemade Drink To Lose Weight
Diet ; exercise: Be aware that fruit contains a lot of sugars. If this is intended to be a replacement for meals, this may also deprive you of other important nutrients. Look to the american diabetes association (even if you're not diabetic) for helpful tips. http://www.diabetes.org/food-and-fitness/fitness/weight-loss/. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Less food and more: Exercise. It is not what foods but how much. It would help to curtail intake of saturated fats, sugars and processed foods. Have a diet rich in fresh vegetables, whole grains and low fat milk products, but most of all reduce your intake and exercise more. See this site for more info. http://www.webmd.com/diet/default.htm. ...Read more
Plenty: Water won't make you lose weight by itself, but it's needed for fat to break down. In addition, toxins are stored in fat and are released when fat is broken down. Water helps the kidneys to flush all that away. I recommend 1/2 your desired body weight in ounces/d. For example, if your ideal weight is 120#, drink 60 ounces of water a day. ...Read moreSee 1 more doctor answer
A minimum of 64: Ounces per day - more if exercising heavily, in a hot environment, using sauna etc. Combine hydration with healthy nutrition plan ; ^ physical activity for a significant change in weight. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ;. ...Read more
It isn't that simple: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more
Lifestyle changes: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more
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