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Doctor insights on: A Homemade Drink To Lose Weight

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Best way to lose weight...I heard of a homemade drink with water and furit .Any good ?

Best way to lose weight...I heard of a homemade drink with water and furit .Any good ?

Diet ; exercise: Be aware that fruit contains a lot of sugars. If this is intended to be a replacement for meals, this may also deprive you of other important nutrients. Look to the american diabetes association (even if you're not diabetic) for helpful tips. http://www.diabetes.org/food-and-fitness/fitness/weight-loss/. ...Read more

Dr. Warren Foster
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What can you drink to lose weight and stay strong?

What can you drink to lose weight and stay strong?

Water: Drink water. Do not drink soda or juice. If you are looking for some "miracle" weight loss and "fountain of youth" elixer you are fooling yourself. Avoid sugars, fried foods, vegetable oils, soy products, aspartame and other artificial sweeteners. ...Read more

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Could you tell me what are ideal food and drink to lose weight?

Could you tell me what are ideal food and drink to lose weight?

Less food and more: Exercise. It is not what foods but how much. It would help to curtail intake of saturated fats, sugars and processed foods. Have a diet rich in fresh vegetables, whole grains and low fat milk products, but most of all reduce your intake and exercise more. See this site for more info. http://www.webmd.com/diet/default.htm. ...Read more

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How much water to drink to lose weight safely?

How much water to drink to lose weight safely?

No calories: Water has no calories, therefore, it really has no long term significant affect on weight. ...Read more

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What amount of water do I have to drink to lose weight?

What amount of water do I have to drink to lose weight?

A minimum of 64: Ounces per day - more if exercising heavily, in a hot environment, using sauna etc. Combine hydration with healthy nutrition plan ; ^ physical activity for a significant change in weight. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ;. ...Read more

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Approximately how much water should I drink to lose weight?

Approximately how much water should I drink to lose weight?

Lifestyle changes: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more

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Approximately how much water do I need to drink to lose weight?

Approximately how much water do I need to drink to lose weight?

Proper diet&water: By drinking water you are not going to loose weight unless you eat proper diet low in calories and carbohygrates.Includes fruite, vegies, lean meat or fish, and 2to 2.5 litres of water. ...Read more

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I'm 120 lbs and 5'7''. How much water should I drink to lose weight?

I'm 120 lbs and 5'7''. How much water should I drink to lose weight?

Proper diet&water: By drinking water you are not going to loose weight unless you eat proper diet low in calories and carbohygrates.Includes fruite, vegies, lean meat or fish, and 2to 2.5 litres of water. ...Read more

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I'd really like to know how much water should I drink to lose weight?

I'd really like to know how much water should I drink to lose weight?

Plenty: Water won't make you lose weight by itself, but it's needed for fat to break down. In addition, toxins are stored in fat and are released when fat is broken down. Water helps the kidneys to flush all that away. I recommend 1/2 your desired body weight in ounces/d. For example, if your ideal weight is 120#, drink 60 ounces of water a day. ...Read more

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Can you tell me how many bottles of water I should drink to lose weight?

Can you tell me how many bottles of water I should drink to lose weight?

It isn't that simple: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more