Doctor insights on:
A Good Plan To Improve Muscle Strength Flexibility And Endurance
I was wondering what would be a good healthy dietary plan that also promotes strength and muscle gain?
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Need clarification: When you ask about muscle strength, are you referring to weight lifting, chin ups, power generated by a kick - so many muscle groups in your body you need to be specific about what info you are seeking. Same with endurance - for what? Endurance for jogging, swimming, eating cake, blowing bubbles? Again, need more specifics about information you are seeking. ...Read more
What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?
Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more
What is the difference between the exercise prescription for building muscular endurance and muscle strength?
Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read moreSee 1 more doctor answer
Exercise & Nutrition: Resistance exercise ( machines or weights) and proper nutrition are key. Get 2 grams of protein for every 2.2 lbs (kg) of weight! and start working out at least five days per week, at least 30-45m / session. A gym memebership can help, because trainers are frequently available! and they spare you equipment costs! ...Read more
Best set combo-: 7, 5, 3 repitition max!Get a more detailed answer ›
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water. Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more
?: Shin is the bone are , there is no muscle there. ...Read more
When I move my neck, it makes a popping sound. What should I do to improve muscle strength for my neck so it stops.?
Synaptic cleft: Pyridostigmine inhibits acetylcholinesterase in the synaptic cleft by competing with acetylcholine for attachment to acetylcholinesterase, thus slowing down the hydrolysis of acetylcholine, and thereby increases efficiency of cholinergic transmission in the neuromuscular junction and prolonges the effects of acetylcholine, what ultimately improves the strength of the muscle. ...Read more
I am a boxer trying to improve on my power & gain some muscle, if i weight lift 2 to 3 times per week, will i lose flexibility & agility?
Depends on protocol: If you are trying to improve agility and strength stretching is very important to make ligaments and muscles more supple. Strengthening exercisers should utilize lighter weights with multiple reps with a faster pace, working not so much to build muscle but improve agility and decrease fatigue. ...Read more
Is it okay for people with high blood pressure to do exercises that improve core strength, increase bone mass and muscle tone?
Rt shoulder hangs low and have slight hand and wrist weakness but good muscle strength in arm. Clean ncs and emg but still feels awkward. Cause?
Shoulder injury: Perhaps, you injured your shoulder on that side some time ago and it never healed properly or left you with mild weakness in the hand and wrist without being severe enough to be detected on emg/ncv studies. Rehabilitation exercises may improve function. Have you had radiographs of the shoulder? ...Read more
How are the changes of a brain tumor when u have leg weakness pain legs arms back stomach and very small muscle spasms? Reflex strength vision good
Weights, eat right: Creatine is a safe and effective supplement to a well-thought-out program of resistance training and adequate protein intake without lots of extra calories. I hope you'll decide against anabolic steroids; i've known men who've tried them and all were sorry in the long run. Remember most women prefer a lean man with moderate muscle mass to a man who's "huge". Good luck with this project. ...Read more
Recommendations for keeping/gaining lean muscle and losing fat at the same time? Already in good shape, just want to go further and improve even more.
- Talk to a doctor online
- Exercises for muscular strength endurance and flexibility
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- Anaerobic exercises improve muscular strength and endurance
- Improving endurance
- What is the difference in the exercise prescription for building muscular endurance versus muscle strength?
- What is the difference in the exercise prescriptions for building muscular endurance versus muscle strength?
- Muscle flexibility
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