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Doctor insights on: A Good Plan To Improve Muscle Strength Flexibility And Endurance

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I was wondering what would be a good healthy dietary plan that also promotes strength and muscle gain?

I was wondering what would be a good healthy dietary plan that also promotes strength and muscle gain?

Exercise: Exercise is more important than exactly what you eat if you want to gain muscle but it would be best to avoid lots of carbohydrates and instead get your calories from healthy proteins and fats while being sure to also eat 10 servings of vegetables a day. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Do you know where i can find the average muscle strength and endurance for teenage girls?

Do you know where i can find the average muscle strength and endurance for teenage girls?

Need clarification: When you ask about muscle strength, are you referring to weight lifting, chin ups, power generated by a kick - so many muscle groups in your body you need to be specific about what info you are seeking. Same with endurance - for what? Endurance for jogging, swimming, eating cake, blowing bubbles? Again, need more specifics about information you are seeking. ...Read more

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What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?

What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?

Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more

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What is the difference between the exercise prescription for building muscular endurance and muscle strength?

What is the difference between the exercise prescription for building muscular endurance and muscle strength?

Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read more

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What is a good way to gain strength and muscles?

What is a good way to gain strength and muscles?

Exercise & Nutrition: Resistance exercise ( machines or weights) and proper nutrition are key. Get 2 grams of protein for every 2.2 lbs (kg) of weight! and start working out at least five days per week, at least 30-45m / session. A gym memebership can help, because trainers are frequently available! and they spare you equipment costs! ...Read more

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Is there a good way for me to start cutting without decreasing muscle or strength?

Is there a good way for me to start cutting without decreasing muscle or strength?

BULKING & CUTTING.: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass&id=2647475. ...Read more

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Can pregnenolone help me gain muscle or improve sports endurance?

Can pregnenolone help me gain muscle or improve sports endurance?

No evidence !: No evidence either the hormone, and/or potential conversion to testosterone increases anabolic (muscle building) effects. Plus, it may have unknown long term side-effects. ...Read more

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Measures to improve leg muscle strength?

Measures to improve leg muscle strength?

As above: Usually exercise can improve u wellbeing and strengthening u. Muscle. ...Read more

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Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water. Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more