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Doctor insights on: A Good Plan To Improve Muscle Strength Flexibility And Endurance

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I was wondering what would be a good healthy dietary plan that also promotes strength and muscle gain?

I was wondering what would be a good healthy dietary plan that also promotes strength and muscle gain?

Exercise: Exercise is more important than exactly what you eat if you want to gain muscle but it would be best to avoid lots of carbohydrates and instead get your calories from healthy proteins and fats while being sure to also eat 10 servings of vegetables a day. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Do you know where i can find the average muscle strength and endurance for teenage girls?

Do you know where i can find the average muscle strength and endurance for teenage girls?

Need clarification: When you ask about muscle strength, are you referring to weight lifting, chin ups, power generated by a kick - so many muscle groups in your body you need to be specific about what info you are seeking. Same with endurance - for what? Endurance for jogging, swimming, eating cake, blowing bubbles? Again, need more specifics about information you are seeking. ...Read more

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What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?

What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?

Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more

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What is the difference between the exercise prescription for building muscular endurance and muscle strength?

What is the difference between the exercise prescription for building muscular endurance and muscle strength?

Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read more

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What is a good way to gain strength and muscles?

What is a good way to gain strength and muscles?

Exercise & Nutrition: Resistance exercise ( machines or weights) and proper nutrition are key. Get 2 grams of protein for every 2.2 lbs (kg) of weight! and start working out at least five days per week, at least 30-45m / session. A gym memebership can help, because trainers are frequently available! and they spare you equipment costs! ...Read more

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Is there a good way for me to start cutting without decreasing muscle or strength?

Is there a good way for me to start cutting without decreasing muscle or strength?

BULKING & CUTTING.: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass&id=2647475. ...Read more

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Can pregnenolone help me gain muscle or improve sports endurance?

Can pregnenolone help me gain muscle or improve sports endurance?

No evidence !: No evidence either the hormone, and/or potential conversion to testosterone increases anabolic (muscle building) effects. Plus, it may have unknown long term side-effects. ...Read more

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Measures to improve leg muscle strength?

Measures to improve leg muscle strength?

As above: Usually exercise can improve u wellbeing and strengthening u. Muscle. ...Read more

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Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water. Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more

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When I move my neck, it makes a popping sound. What should I do to improve muscle strength for my neck so it stops.?

When I move my neck, it makes a popping sound. What should I do to improve muscle strength for my neck so it stops.?

Movement modalities: Yoga, tai chi, qigong, pilates - all will strengthen the "core muscle" groups; however, grinding and popping sounds are relatively common. ...Read more

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Identify the mode of action of pyridostigmine to improve muscle strength in myasthenia gravis?

Synaptic cleft: Pyridostigmine inhibits acetylcholinesterase in the synaptic cleft by competing with acetylcholine for attachment to acetylcholinesterase, thus slowing down the hydrolysis of acetylcholine, and thereby increases efficiency of cholinergic transmission in the neuromuscular junction and prolonges the effects of acetylcholine, what ultimately improves the strength of the muscle. ...Read more

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I am a boxer trying to improve on my power & gain some muscle, if i weight lift 2 to 3 times per week, will i lose flexibility & agility?

Depends on protocol: If you are trying to improve agility and strength stretching is very important to make ligaments and muscles more supple. Strengthening exercisers should utilize lighter weights with multiple reps with a faster pace, working not so much to build muscle but improve agility and decrease fatigue. ...Read more

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Is it okay for people with high blood pressure to do exercises that improve core strength, increase bone mass and muscle tone?

Is it okay for people with high blood pressure to do exercises that improve core strength, increase bone mass and muscle tone?

Yes, within reason: Once blood pressure controlled, it should be safe to exercise. You may want to get an exercise prescription from your physician. Specifically, look for do' sand don'ts. ...Read more

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Rt shoulder hangs low and have slight hand and wrist weakness but good muscle strength in arm. Clean ncs and emg but still feels awkward. Cause?

Rt shoulder hangs low and have slight hand and wrist weakness but good muscle strength in arm. Clean ncs and emg but still feels awkward. Cause?

Shoulder injury: Perhaps, you injured your shoulder on that side some time ago and it never healed properly or left you with mild weakness in the hand and wrist without being severe enough to be detected on emg/ncv studies. Rehabilitation exercises may improve function. Have you had radiographs of the shoulder? ...Read more

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What is a good plan for muscle gain?

What is  a good plan for muscle gain?

Weights, eat right: Creatine is a safe and effective supplement to a well-thought-out program of resistance training and adequate protein intake without lots of extra calories. I hope you'll decide against anabolic steroids; i've known men who've tried them and all were sorry in the long run. Remember most women prefer a lean man with moderate muscle mass to a man who's "huge". Good luck with this project. ...Read more

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Recommendations for keeping/gaining lean muscle and losing fat at the same time? Already in good shape, just want to go further and improve even more.

Lean mean machine: Cycling is an excellent way to up your metabolism and keep fit. I also like water aerobics as it enables one to have a resistance exercise coupled with aerobic benefits. ...Read more