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Doctor insights on: A Good Diet Plan For A 16 Year Old

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Please describe a good diet and exercise plan for a 16 year old girl?

Please describe a good diet and exercise plan for a 16 year old girl?

Exercise: Learn the mediterranean diet and get a minimum of half hour of aerobic exercise a day and three times a week light weight work. If the chest bothers you, check with your doctor. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?

I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?

See ped, dietitian: You do not want to lose too much weight at this age, you are still growing. What you want is not to gain more weight currently. I would seek out a pediatric dietitian to give you accurate calorie counts depending on your level of activity ...Read more

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No sugar diet plan for teenagers- i'm a 16 year old girl that is 152 lbs. And i just feel pretty and I have low self esteem. Help.. ?

No sugar diet plan for teenagers- i'm a 16 year old girl that is 152 lbs. And i just feel pretty and I have low self esteem. Help.. ?

Easy: Just eat plenty of healthy fresh fruits and vegetables, whole grains, beans and legumes. Meat portion is 3 ounces a serving, fish is six ounces, make half your plate fresh vegetables, have a fruit as a snack. Have 5-7 helpings of fruits and vegetables a day. Eat a balanced diet. Skim milk- you don't need the fat. ...Read more

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I'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

I'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

No safe way: There is no safe way to lose 10 lbs in 2 weeks. The best way to lose weight is slowly 1-2 lbs a week max by a combination of a healthy diet and exercise. However check in with your doctor first to see if weight loss is warranted. ...Read more

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Hi. I'm 16 years old and i'm 110 lbs . I need to gain a healthy weight . Can you please tell me some tips or a diet plan ? Thanks .

Hi. I'm 16 years old and i'm 110 lbs . I need to gain a healthy weight . Can you please tell me some tips or a diet plan ?   Thanks .

Healthy foods!: It depends on how tall you are, if your weight is a problem. See your doctor if you are worried about growth or dealing with an eating disorder. Your diet should be about eating enough fresh real food, and not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. Avoid fried foods and sugar (ex: sugared drinks). ...Read more

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Sir I am 16 years old.My height is 5 feet 11 inches and my weight is 101 kg. Can you guide me with the diet plan please , I am a regular masturbater.

Sir I am 16 years old.My height is 5 feet 11 inches and my weight is 101 kg. Can you guide me with the diet plan please , I am a regular masturbater.

The key is fitness: You're almost at your physical peak and owe it to yourself to find some fitness activity that you enjoy and will keep you burning calories -- it will normalize your appetite. Get a scientific book or dietician consult to learn to count calories. What you do in private has nothing to do with your weight, and if this is a conflict for you, talk with a sensible man -- maybe even dad. ...Read more

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Hi i'm 16 years old . Weight :- 110 lbs. Height :- 5'3. I need to gain weight . Can please help me with some dieting tips? Thanks .

Hi i'm 16 years old . Weight :- 110 lbs. Height :- 5'3. I need to gain weight . Can please help me with some dieting tips?   Thanks .

Patience: You might have to wait until your metabolism changes as you mature. A diet with a good balance of protein, fats, veggies, fruits and grain is the best way to go, and weight lifting and resistance exercise can add muscle, the best kind of weight to add. ...Read more

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My weight is 80 kg and I m just 16 years old .. Should I start dieting ... Or plz give me any opinion ?

My weight is 80 kg and I m just 16 years old .. Should I start dieting ... Or plz give me any opinion ?

Here are some...: Just knowing your weight is not enough information. It helps to know a person's height as well. I don't like to see teenagers "dieting". Make smart choices. Eat healthy and in proper proportions. Cut out the junk food/sweetened drinks. Increase physical activity. Get up and move: 30 minutes continuous movement 3x per week minimum ...Read more

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I am a 20 year old male. Height 67 inches, weight 56 kgs! i wanna build a good physique and abs! I am a pure vegetarian. Suggest an apt diet plan?

I am a 20 year old male. Height 67 inches, weight 56 kgs! i wanna build a good physique and abs! I am a pure vegetarian. Suggest an apt diet plan?

You can do it: You will need to supplement for protein, perhaps with soy powder for vegetarians, and as a vegan, you MUST supplement for vitamin B12, iron, iodine, calcium and a few others or you will ruin your health (even damage your brain permanently). Mixing vegetable proteins helps you get a balance of amino acids ("completeness") but this probably won't be enough. Good luck with this adventure. ...Read more

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