Doctor insights on:
A Good Cholesterol Level
Several Options: Several things to consider. Eliminate things that lower HDL cholesterol (hdl-c) like smoking. Maintain regular exercise. Modest alcohol intake can increase hdl-c, so long as it does not raise triglyceride levels. Treat elevated blood sugar if present. Finally, talk with your doctor about certain medications that may decrease hdl-c levels. ...Read more
It you are a little overweight but have good cholesterol levels, can you still get blocked arteries?
Good question: Statin drugs can raise good cholesterol, but lowering your LDL cholesterol with medication is more important. Raising your HDL with medication does not offer the same benefit. The best approach to raising it is exercise. Even 20 minutes of walking a day will increase your HDL, and benefit your heart, blood pressure and general health. ...Read more
Conversion: In the usa, we don't tend to use system internationale units so i converted yours: HDL 39, LDL 100, tg: 70 - milligrams per deciliter. Your HDL is a tad low (high is better); your LDL and tg are normal and in the desirable range. Exercise and olive oil can raise your hdl. If you smoke, quitting will also raise your hdl. Primarily, HDL reflects your genetic inheritance. ...Read more
Cholesterol: This otc supplement is touted as "good for cholesterol", whatever that means. Unfortunately as a dietary supplement they can make claims that are not regulated by the fda. With the newer guidelines for management of elevated cholesterol you should discuss with your primary care physician. ...Read more
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