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Doctor insights on: A Easy Diet Plan For Obese People

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What would be a great fitness/diet plan for obese women?

What would be a great fitness/diet plan for obese women?

What works for you: The best plan is the one that you will stick to. It could be walking, low impact aerobics. Start slow, may be 10-15 minute intervals as tolerated and increase slowly. The best plan is the one that fits your lifestyle, you enjoy doing and are motivated to continue doing and gets you results. Aim for activity most days of the week, but start at least three days of the week. ...Read more

Dr. Quang Nguyen
4,506 doctors shared insights

Obesity (Definition)

The definition started with Louis Israel Dublin, chief statistician of the Metropolitan life insurance company, in the early 1940s, as a BMI >25 (definitely >30) for people in their 20's based on retrospective observational life insurance data of the age at which people died later in life. This was subsequently adopted by the medical disease industry. However, BMI is ...Read more


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How to control the obesity - give me any exercise plan and diet plan?

How to control the obesity - give me any exercise plan and diet plan?

Diet exercise plan: There is no quick and easy remedy to obesity. People come in different heights, weights, ages, sexes, races, and have different exercise habits and food intake. With those qualifiers, you need to burn about 500 calories a day, to loose a pound a week. That means either eating less, and using an app like myfitnesspal to track, or exercising more, using a fitbit to track. 10k steps a day = wt loss. ...Read more

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My daughter is 11 1/2. She is 5'1 and weighs about 155. Is she obese? Should we get her on a diet plan?

My daughter is 11 1/2. She is 5'1 and weighs about 155. Is she obese? Should we get her on a diet plan?

Diet plan: She is obese . A diet and exercise plan would be to her advantage. Get help from professionals that are pediatric oriented. ...Read more

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What is the number one weight loss diet plan to avoid obesity?

What is the number one weight loss diet plan to avoid obesity?

See below: The best answer is exercise accompanied by a light restriction of what he eats walking is the best exercise for an older person becasue it is less associated with injuries. ...Read more

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I have obesity and gasses,cannot control diet, dieting make me feel weak,pain in different areas?

Obesity: I understand your feelings and your dilemma. See your Physician about your diet, weight, risk factors for Diabetes, heart disease, high Blood Pressure, risk factors in family history and complications of these illnesses. See a Nutritionist to understand daily caloric intake, balanced diet See a Psychiatrist for depression, impulse control, helplessness, self-esteem and coping skills for stressors ...Read more

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I have fatty liver from obesity. I have been dieting and exercising. I don't want to damage my liver more but would it hurt to eat non diet food once in a while?

I have fatty liver from obesity.  I have been dieting and exercising. I don't want to damage my liver more but would it hurt to eat non diet food once in a while?

Have you lost weight: The best thing you can do for yourself is to change your lifestyle.....Not just go on a "diet". I don't know what you mean by "diet foods", but i think you are craving the "non-diet" foods because you have not found food that you like which are also healthy. Once you find these....You will rarely crave "non-diet" foods. See my website for more info: www.Jhsurgery.Com. ...Read more

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I am obese and want to start dieting and exerciseing. First i want to detox my body, how long can I safely try the chicken broth & water diet

I am obese and want to start dieting and exerciseing. First i want to detox my body, how long can I safely try the chicken broth & water diet

Realize: You can detoxify without exposing yourself to suboptimal nutrition. If you must "detox" focus on unprocessed, minimally cooked fruits and vegetables. But if you must go for with this broth detox, you should review this with your doctor. While persons have been known to be able survive for many weeks without food(as long as water is available) not every one tolerates this well. ...Read more

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Dieting is exhausting for me. Would it be okay to stay obese?

You'll be more: Sick, 'exhausted' from not treating obesity than spending energy to treat it because you'll be at risk for diabetes, high blood pressure, heart attacks, stroke sleep apnea, severe arthritis don't be in denial. ...Read more

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What percentage of obese/overweight people fail to lose weight after dieting?

What percentage of obese/overweight people fail to lose weight after dieting?

Vast majority: With more than 70% of americans overweight or obese the trend is to become heavier if we do nothing. The key is creating permanent changes in eating habits not temporary ones (dieting). Typically people lose weight while "dieting" and gain it back once they stop. Almost any "diet" can be effective but keeping it off requires committment. Exercise is critical to keeping weight off after loss. ...Read more

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I have been dieting since march cuz I found out I have fatty liver from obesity. I lose 12-15 lbs a month . Could this be from something more serious?

I have been dieting since march cuz I found out I have fatty liver from obesity. I lose 12-15 lbs a month . Could this be from something more serious?

Obesity or Alcohol: Fatty liver has two causes, alcohol excess and obesity. If you don't drink very much alcohol then obesity is likely the culprit. Your weight loss is excellent, keep it up by using diet and exercise. Fatty liver can be reversed with weight loss. If it persists there is a risk of cirrhosis so you are doing exactly the right thing. Well done! ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more