Doctor insights on:
A Diet To Lose Weight In The Thighs
Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power walking 20-30 minutes daily, brisk walk rather than slow stroll. Headphones can help. You can do it! Spot reduction doesn't work. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
REAL food & Ex ↓↓Fat: To get rid of fat, you must burn it, called ketosis. Eating carbs/sugars block burning fat, sugar burned & stored as fat first. Thus cut our all carbs as much as possible & aerobic+strength exercise legs. However, genetics & internal control of genes primary. Study: science for smart people, big fat lies, big fat fiasco, dietdoctor, taubes, attia, lustig, stossel debunking food myths, nusi.Org etc. ...Read more
Thigh fat: Losing a significant amount of weight from any part of your body on a week is both difficult to do and unhealthy to try to achieve. You want to work at it gradually and persistently by eating healthy and exercising regularly. Doing this should yield noticeable results in 4-6 weeks. Cardio (elliptical, treadmill, spinning) will help reduce fat and trim up your hips and thighs. ...Read moreSee 1 more doctor answer
Junk food: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
It's about lifestyle: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Yes, but..: The best exercise is an aerobic type of exercise (walking, running, bike, swimming). So, it's not necessarily running but any exercise that raises your heart rate as it help your body burn more calories. The best effects come when you combine this with dietary modifications. Visit your doctor for an evaluation. ...Read moreSee 1 more doctor answer
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more
Would like to do some exercises to lose a couple pounds of belly fat. What exercises work in addition to eating a healthy diet?
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Absolutely : Gabapentin is not notorious for weight gain. Unlike Depakote which is more notable for this side effect. The only way to lose weight is to reduce your caloric intake and increase your physical activity. Talk to your doctor about an exercise program and a diet program that are safe for you based upon your medical history. Best wishes for success in your healthy weight loss. ...Read more
Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more
It wins the battle: Exercising will burn some additional calories, compared to sitting around. However, if you don't learn portion control & modify your diet to eat better, it is unlikely any program you try will succeed. That piece of pie you reward yourself with because you "exercised" was worth an hour + on the treadmill. ...Read moreSee 1 more doctor answer
No spot reduction: Calories burned must exceed calories in. You can tone and sculpt muscles but you can not selectively lose from particular spots on the body. ...Read more
How many pounds of fat can a 12 stone male lose in a week through dieting alone, without exercise. Pounds of fat specifically not muscle loss?
Wt lose per wk with: How much Fat Wt loss can I lose a week. ANS: depends on calorie intake. Starvation will do about 7 lbs a week. Faster in early starvation that later. Read Ancel Keys: The Physiology of Starvation for the best research ever done on this. See my tip on how to do DASH Diet as better than starvation. ...Read more
No specific exercise: Unfortunately, spot reduction just doesn't work. To lose the fat on your back, you need to lose fat all over. Do a combination of aerobic exercise, strength training, and stretching for the best overall results. Strengthening the muscles underlying the back area will tone that area, but will not specifically lose fat. Try these exercises: http://bit.Ly/wgko6g. ...Read more
Lose the grains: The easiest way to lose weight is to stop eating grains & focus on lean proteins, lots of vegetables, some fruit, nuts, seeds. Have an occasional vegan meal, and if you like, the occasional fresh juicing (not a juice fast). Be sure and take a multi-b complex to replace the b vitamins that come in fortified wheat. Take omega fatty acids so you don't crave fats, a multivitamin pill and drink water! ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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