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Doctor insights on: A Diet To Lose Weight In The Thighs

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How to gain weight in the thighs and loose weight in the love handles?

How to gain weight in the thighs and loose weight in the love handles?

Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power walking 20-30 minutes daily, brisk walk rather than slow stroll. Headphones can help. You can do it! Spot reduction doesn't work. ...Read more

Dr. Sewa Legha
32 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What's the best exercises to lose weight in a gym?

What's the best exercises to lose weight in a gym?

A combination of: Cardio ; weight training. Muscle burns a lot more calories than fat. This combo will also help to increase your metabolic rate. Have a trainer teach you to do each exercise correctly. Good luck. ...Read more

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Gym routine to lose weight especially in the legs?

Gym routine to lose weight especially in the legs?

REAL food & Ex ↓↓Fat: To get rid of fat, you must burn it, called ketosis. Eating carbs/sugars block burning fat, sugar burned & stored as fat first. Thus cut our all carbs as much as possible & aerobic+strength exercise legs. However, genetics & internal control of genes primary. Study: science for smart people, big fat lies, big fat fiasco, dietdoctor, taubes, attia, lustig, stossel debunking food myths, nusi.Org etc. ...Read more

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Is there a way to lose thigh fat and hip fat in 1week?

Is there a way to lose thigh fat and hip fat in 1week?

Thigh fat: Losing a significant amount of weight from any part of your body on a week is both difficult to do and unhealthy to try to achieve. You want to work at it gradually and persistently by eating healthy and exercising regularly. Doing this should yield noticeable results in 4-6 weeks. Cardio (elliptical, treadmill, spinning) will help reduce fat and trim up your hips and thighs. ...Read more

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What to cut out of diet to lose weight in a healthy way?

What to cut out of diet to lose weight in a healthy way?

Junk food: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How to lose weight in the right way?

How to lose weight in the right way?

It's about lifestyle: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Is running really the best exercise in order to lose weight?

Is running really the best exercise in order to lose weight?

Yes, but..: The best exercise is an aerobic type of exercise (walking, running, bike, swimming). So, it's not necessarily running but any exercise that raises your heart rate as it help your body burn more calories. The best effects come when you combine this with dietary modifications. Visit your doctor for an evaluation. ...Read more

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How to gain weight in your face and lose it in your chest?

You Can't: Sorry. You might consider fat grafting to the face to augment areas but actual weight gain in the face with loss in the chest won't happen. ...Read more

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In what way can I lose weight in the face?

In what way can I lose weight in the face?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

Lifestyle change: To be honest, the most effective thing I have ever see work is a vegan diet. This can be drastic for a lot of people. Diet and exercise, and a lifelong commitment to exercising and eating right will help you the most for the long term. ...Read more

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Would like to do some exercises to lose a couple pounds of belly fat. What exercises work in addition to eating a healthy diet?

Would like to do some exercises to lose a couple pounds of belly fat. What exercises work in addition to eating a healthy diet?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can the ketogenic diet make you lose weight within a week?

Can the ketogenic diet make you lose weight within a week?

Yes: This type of diet will result in some weight loss during the first week. Most of this will be water weight rather than body fat, however. Ketogenic diets can have adverse effects, so close physician supervision is recommended. ...Read more

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Will dietary changes and exercise allow someone to lose the weight gained from Gabapentin?

Will dietary changes and exercise allow someone to lose the weight gained from Gabapentin?

Absolutely : Gabapentin is not notorious for weight gain. Unlike Depakote which is more notable for this side effect. The only way to lose weight is to reduce your caloric intake and increase your physical activity. Talk to your doctor about an exercise program and a diet program that are safe for you based upon your medical history. Best wishes for success in your healthy weight loss. ...Read more

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How can I lose weight in my curve area? That includes back fat and love handles.

How can I lose weight in my curve area? That includes back fat and love handles.

Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more

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How important is a healthy diet in addition exercising to lose weight?

How important is a healthy diet in addition exercising to lose weight?

It wins the battle: Exercising will burn some additional calories, compared to sitting around. However, if you don't learn portion control & modify your diet to eat better, it is unlikely any program you try will succeed. That piece of pie you reward yourself with because you "exercised" was worth an hour + on the treadmill. ...Read more

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Is it possible to lose weight in your legs and back?

Is it possible to lose  weight in your legs and back?

No spot reduction: Calories burned must exceed calories in. You can tone and sculpt muscles but you can not selectively lose from particular spots on the body. ...Read more

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How many pounds of fat can a 12 stone male lose in a week through dieting alone, without exercise. Pounds of fat specifically not muscle loss?

How many pounds of fat can a 12 stone male lose in a week through dieting alone, without exercise. Pounds of fat specifically not muscle loss?

Wt lose per wk with: How much Fat Wt loss can I lose a week. ANS: depends on calorie intake. Starvation will do about 7 lbs a week. Faster in early starvation that later. Read Ancel Keys: The Physiology of Starvation for the best research ever done on this. See my tip on how to do DASH Diet as better than starvation. ...Read more

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What are great exercise to lose the fat in your back?

What are great exercise to lose the fat in your back?

No specific exercise: Unfortunately, spot reduction just doesn't work. To lose the fat on your back, you need to lose fat all over. Do a combination of aerobic exercise, strength training, and stretching for the best overall results. Strengthening the muscles underlying the back area will tone that area, but will not specifically lose fat. Try these exercises: http://bit.Ly/wgko6g. ...Read more

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How to lose weight in a healthy way?

How to lose weight in a healthy way?

Lose the grains: The easiest way to lose weight is to stop eating grains & focus on lean proteins, lots of vegetables, some fruit, nuts, seeds. Have an occasional vegan meal, and if you like, the occasional fresh juicing (not a juice fast). Be sure and take a multi-b complex to replace the b vitamins that come in fortified wheat. Take omega fatty acids so you don't crave fats, a multivitamin pill and drink water! ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more