Doctor insights on:
A Diet Plan Using Freezer Meals Like Smart Ones
Are frozen diet meals like lean cuisine and smart ones actually healthy or is it just the marketing?
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
I need a good diet plan i just had a baby 8 months ago i'm 152 5'3 and want to be 135 i go to the gym 3x's a week what the best meal plan for me?
See below: Reduce your carbohydrates, increase your protein, drink plenty of water. Stay away from protein drinks.. You need to learn to eat correct.Cardio for 15 to 30 mins a day..See ww.Weighstation.Net for faq and diet plans that will help you..Read the newsletters for recipes see your md for follow up. ...Read more
I'm trying to lose 20lbs but I have pos and I can't skip meals from what my doc said. Can someone help me outline a diet plan and exercising plan?
DNA health analysis: You can order a dna health analysis cost $295 from http://booboodoctor.Com - dna gets altured with diet and lifestyle with your result you can customize nutrition plan to reset the body and its risk factors. The other products i like adhs (vasopressin) by biotics, control-it program by biotics. ...Read moreSee 1 more doctor answer
I'm under a diet plan for gestational diabetes and i get hungry sooner than my next snack/meal. Should i eat something or should I wait?
I'm 18yrs old suffering with anemia, i rarely eat and tend to avoid big meals. Can you suggest a healthy diet plan for me of what I should be eating?
Anemai in an 18 yr o: If you anemia is recently then you need to eat lean red meats or dark chicken meat, your doctor should check the reason for anemia and may need to check your stool, if female your menstrual periods, and if long term it may be familial. Also avoid excess milk since this can inhibit iron absorption. ...Read more
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?
Slow it down: Losing 3 kg (6.6 pounds) a week is a pretty rapid weight loss. If you have a lot (30+ kg) to lose, this rate may be ok. The frequent eating is good as is "lot of vegetables." The protein is ok, but ideally you would have a little fiber/carbohydrate, too. Calories >900/day. If a variety of exercises in workout, 45 min/day is ok. Slow down weight loss to maximize chance of permanent loss. ...Read more
Is it smart to take less dmt2 med when one eats less on given day & go back to med regular schedule when one eats full meals again?
Hi i had a question, i used to be 380 pounds and i've lost about 150 pounds through dieting and moderate exercise over a course i tried eating very small meals (only one meal a day) with an hour of walking on the treadmill to see if i could tighten or loo
First : First you need to be congratulated on your amazing accomplishment. My first bit of advise is that you should definitely meet with a nutritionist to come up with a workable long term plan. Eating 1 meal a day sets you up for weight regain, because your metabolic rate has likely been turned down greatly. As far as your attempts at "spot" training in the gym with goals of weight loss in one specific area of your body, this simply is a myth that doesn't work. Don't be discouraged, no human body is able to lose weight in one specific area. This is usually an "all or none" phenomenon. As you lose fat, it will disappear everywhere, but at genetically predetermined rate. This is why for some people the issue i love handles vs. Thighs vs. Belly fat. Most important thing you should do is accept the new lifestyle you have chosen and make sure you eat at least 3 to 4 normal sized healthier meals a day. This will minimize your chance of weight regain. ...Read more
My wife eats one meal a day that includes one bag of spinach, a bowl of fat free sugar free pudding and grapes. Is this healthy? She's not dieting.
Hi fiber & hi carbs: If her daily diet has as little variation as you describe, then no she is not eating a balanced healthy diet. While she is getting a considerable amount of fiber, she is eating little protein or fat. Please explore with her the reasons for her self-imposed dietary restriction/ choices then suggest she may benefit from nutritionist counseling to best achieve her longterm dietary requirements. ...Read more
- Talk to a doctor live online for free
- Diet plan with smart ones
- 1 week diet meal plan
- Atkins diet plan phase 1 meal plan
- Ask a doctor a question free online
- Dukan diet meal plan phase 1
- South beach diet phase 1 vegetarian meal plan
- Diabetic diet meal plan
- Plan own diet meals
- Talk to a bariatrician online for free