Doctor insights on:
A Diet High In Fiber
To reduce your sugar: High fiber diets are slower to digest and do not produce large amounts of sugars which some starchy foods do(it is called glycemic load of the food). This makes it easier to avoid high spikes of sugars in your blood which are harmful and make you hungry and eat more, throwing your diabetes out of control. ...Read more
Whats the proper diet, for gerd? High fiber foods are casuing gas, which si bad, and i heard low fiber creates fat, which is bad too. I am confused.
Please see below: One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full. It may also help if you avoid certain beverages and foods, like coffee and carbonated drinks as well. ...Read more
High fiber: Low glycemic food (rich in fiber) is recommended for all and particularly for those living with diabetes. Fiber delays glucose absorption and minimizes rapid glucose excursion which can mismatch Insulin rise (via injection/bolus). You also should know that fiber is not accounted for when you calculate your carb intake before administering insulin. ...Read moreSee 2 more doctor answers
High fiber helpful: Healthy intestinal flora break down fiber to produce short chain fatty acids like butyric acid, which are essential for healing a leaky gut, so a high fiber diet, along with probiotics/prebiotics will generally help. It is also necessary to treat the causes of the leaky gut by treating parasites, yeast and unfriendly bacteria and avoiding allergenic foods and alcohol and anti-inflammatory drugs. ...Read more
I have type 2 diabetes and i am going to start a high fiber diet. What fibers are best for me? How will this diet affect my diabetes? Are there risks?
Controversial: Various studies have yielded various results, as is common in epidemiology. It may still be "politically correct" to blame meat-eating, low-fiber, high-fat diets for colon cancer, but you also need to know that the hard-core studies have generally shown less of an effect than you may have been told. Don't forego screening -- no one's immune. ...Read more
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