Top
20
Doctor insights on: A Diet High In Fiber

Share
1

1
Can i eat a low fiber diet or a high fiber diet with leaky gut?

Can i eat a low fiber diet or a high fiber diet with leaky gut?

High fiber: Eat a high fiber diet. A high fiber diet contains more vitamins and antioxidants than a low residue diet. Good luck! ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


2

2
Diabetic, to balance blood sugars, do I eat a low fiber diet or a high fiber diet?

Diabetic, to balance blood sugars, do I eat a low fiber diet or a high fiber diet?

High fiber: Low glycemic food (rich in fiber) is recommended for all and particularly for those living with diabetes. Fiber delays glucose absorption and minimizes rapid glucose excursion which can mismatch Insulin rise (via injection/bolus). You also should know that fiber is not accounted for when you calculate your carb intake before administering insulin. ...Read more

See 2 more doctor answers
3

3
Do I eat a low fiber diet or a high fiber diet if leaky gut?

Do I eat a low fiber diet or a high fiber diet if leaky gut?

High fiber helpful: Healthy intestinal flora break down fiber to produce short chain fatty acids like butyric acid, which are essential for healing a leaky gut, so a high fiber diet, along with probiotics/prebiotics will generally help. It is also necessary to treat the causes of the leaky gut by treating parasites, yeast and unfriendly bacteria and avoiding allergenic foods and alcohol and anti-inflammatory drugs. ...Read more

4

4
Is the low carb diet a good diet?

Is the low carb diet a good diet?

Low carbs is theBEST: Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies. It is always best to focus on protein and veggies. Avoid fats (fried foods, grease, etc. Avoid sugars and white carbs (white rice, bread, white pasta). Some brown carbs are ok since they seem to lead to a slower rise in sugar levels (keeps hunger from surging). Sooo, low carbs is the beeest! ...Read more

See 1 more doctor answer
5

5
Why is a diet high in vegetables and low in fats recommended for people with diabetes?

Why is a diet high in vegetables and low in fats recommended for people with diabetes?

Prevent atherosclero: Diabetes acceleares arteriole and atherosclerosis which inturn narrows blood vessels and deceases blood blow to vital organs.Generous proportion of fruits, vegetables, and low fat diet help combat atherosclerosis, coronary artery disease development. ...Read more

6

6
Can on follow Atkins diet with a fatty liver and high ALTs? Atkins diet involves eating high amount of fats and very low carb

Can on follow Atkins diet with a fatty liver and high ALTs? Atkins diet involves eating high amount of fats and very low carb

Yes: Low carb diet, irrespective of fat content will help you lose weight, keep insulin levels low and help liver clear fat. Ensure you eat adequate protein - 1.5 grams/kg body weight. Thanks for trusting HealthTap! ...Read more

7

7
Is a high fiber diet beneficial for weight loss?

Yes: To lose weight you need to get into negative caloric balance, i.e., burn more calories than you take in. High fiber diet and exercise will help. ...Read more

8

8
Is a good high fiber diet helpful is you have high cholesterol?

Absolutely: A high fiber diet can be helpful both alone and in combination with certain medications. Fiber helps to prevent the dietary absorption of cholesterol and also improves glucose metabolism which in turn increases the size of your cholesterol particles (a good thing). Your best bet is soluble fiber to maximize these benefits. ...Read more

See 1 more doctor answer
10

10
Is a high fiber diet and exercise good for losing weight?

Is a high fiber diet and exercise good for losing weight?

Yes: To lose weight you need to achieve negative caloric balance, i.E, burn more calories that you take in. High fiber diet and exercise should help. ...Read more

11

11
Can eating a diet high in fat increase my risk for diabetes?

Maybe: Depends on your genetics, what you consider to be a high fat diet, and your activity level. A high fat diet can cause obesity which carries an increased risk of type ii diabetes. There are, however, obese people who do not develop diabetes. Furthermore, the kinds of fats you eat may play a role. If most of your fats are from avocado, nuts, legumes, healthy oils, fish, you may be ok. ...Read more

12

12
What is healthier between a low GI diet or a low carbohydrate diet?

What is healthier between a low GI diet or a low carbohydrate diet?

Similiar : Low glycemic and low carbohydrate diets are similar. Low glycemic diets try to keep people from eating simple carbs and direct them to complex carbohydrates . Simple carbs are readily converted in to sugers and raise blood sugers ...Read more

13

13
Will a low fiber diet contribute to my hemorrhoids?

Will a low fiber diet contribute to my hemorrhoids?

Definately: There are other factors such as genetics, hobbies like cycling, pregnancy, jobs that involve sitting and lifting, but bowel regularity is the most common reason for hemorrhoids in america. Hemorrhoids are a result of the pressure that builds up in the abdomen for any of the above reasons. If you can decrease that pressure by fiber and regular bowel habits, you can prevent hemorrhoids. ...Read more

See 5 more doctor answers
15

15
Can eating a high fiber diet reduce symptoms of vascular conditions?

Can eating a high fiber diet reduce symptoms of vascular conditions?

Not related: However a healthy diet is recommended for patients with vascular disease. Ideal body weight, lower blood sugar, increased lean muscle are helpful in risk reduction for cardiovascular events. High fiber is the beginning of better diet. ...Read more

See 1 more doctor answer
16

16
Can a person on low residue diet b/c of diverticulitis eat watermelon?

Can a person on low residue diet b/c of diverticulitis eat watermelon?

Yes: Some current GI folks do not buy into the seeds restriction. I general avoid most watermelon seeds - fun to spit at a tree! ...Read more

17

17
How the high fat diet and low fiber diet considered as a risk factor of colorectal cancer ?

Controversial: Various studies have yielded various results, as is common in epidemiology. It may still be "politically correct" to blame meat-eating, low-fiber, high-fat diets for colon cancer, but you also need to know that the hard-core studies have generally shown less of an effect than you may have been told. Don't forego screening -- no one's immune. ...Read more

19

19
Why is a low carbohydrate diet healthier than a low fat diet?

Why is a low carbohydrate diet healthier than a low fat diet?

See below: The common carbohydrates are the simple ones that make up so much of the american diet and sugar is actually dangerous for many (yudkin j. Sweet and dangerous, published in 1973) if you stick to "god made food" you don't have to worry about content. ...Read more

See 1 more doctor answer
20

20
Which foods are the best for a high fiber diet & anemia?

Which foods are the best for a high fiber diet & anemia?

Fruits/vegetable: In general all fruils and vegetables have fiber. Egg/meat/ fish donot. Prune/dates/mango/pineapple are good on fiber. Plantain has iron and fiber ( green banana ). Depending on the type of anemia more specific fruits and veges can be picked up. Can see a dietitian or talk to pmd. ...Read more