Doctor insights on:
Will I Lose Weight Faster If I Run Every Day Or Every Other Day
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I run every day for about 40 minutes, is there any posibility to lose weight ? I have to get some kilos, not lose them. Thanks
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more
No: That said, you will lose close to the same walking as running the same distance. But , running it takes less time. Also, you will still have metabolism going longer after the run than the walk. Now, you may be able to walk farther than you can run, so if you go farther you will burn more calories, even though you spent more time doing it. Your choice. Good Luck. ...Read more
Are you overweight?: Not always - if you lose weight rapidly - you could end up losing a lot of muscle. If you lose a lot of muscle or are ketotic your energy level & running times may decrease. If you are overweight and you lose in a sensible manner than running times may improve. ...Read moreSee 1 more doctor answer
Im 19 years old, 148lbs. & 5'3". I started to run on & off since may @ 145lbs. & gained those 3lbs. What will really help me lose weight fast?
Exercise and diet: They have to go hand and hand, with a normal bmi you don't qualify for prescription appetite suppressants or bariatric surgery. If you want to lose more body fat drink only water, eat only lean protein, vegatables, and fruits, avoid sweets, fried foods and processed carbs (breads, pasta, rice) and watch your total caloric intake. And keep exercising of course. There's no magic bullet. ...Read more
Can jumping too much or running fast on a tredmill to lose weight make a 16 year old infertile? Im 5'4 and 176 pounds
I want to lose weight and I have started by running and fast walking, my problem is that when I do either of the two, my right leg calf gets so painful and only gets better when I stop?
Need to be worried about intermittent claudication.
Peripheral vascular disease to lower limbs can cause pain in calf on walking or running .
Suggest seek family physician consult for arterial Doppler lower limbs.
Would also help to check BP , ECG and bloods for glucose and cholesterol . ...Read more
Possibly: Even if you are a vegetarian, there are still plenty of foods that cause weight gain. The key is to burn more calories than what you take in. Keep a diary and have a plan, or better yet, seek out a personal trainer or a nutritionist that can help guide you. You may want to also cross-train. Lifting weights is a great way to burn calories if done correctly. ...Read more
Very likely ...: ... but it also depends on what you eat. Some people say, "I work out so I can eat anything!", but that isn't really true or healthy. And how could you possibly have time to spend 3.5 to 4.5 hours a day working out and running unless you are a professional athlete and that is your job!? That much exercise could easily result in injury or overuse problems. Eat sensibly and work out an hour a day:) ...Read more
Can you tell me if i run a mile each day after school and eat really healthy and clean, will i lose weight?
It will help a lot: A combo of aerobic (cardiovascular) +weight bearing (build muscles) exercises along with proper/balanced diet is probably the best, but some is better than nothing. 4 miles/day=awesome. Minimize sodas, juices, pizza, donuts, brownies, cookies, truffles, ice cream, lattes, beers/liquor, and the evil of chips... So, be sensible. Keep on running and stay healthy. Don't forget to sleep well. Good luck. ...Read moreSee 1 more doctor answer
Sure: In theory the answer is yes. Weight loss happens when energy expended (i.e. Calories burned) supersedes energy taken in (i.e. Calories eaten). With the right diet and enough exercise a teenager could definitely lose weight. Of course there are healthy and unhealthy rates of weight loss so this should be discussed with your teen's doctor. ...Read more
Depends on caloric: Intake ; desired rate of loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Cal burned must > cal consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site determines cal burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
I have been eating one meal a day for about 8 months and running daily. How can I increase how much eat while continue to lose weight?
Eat and lose weight: Eating one meal a day will actually make it harder to lose weight. That will actually slow your metabolism down. Eating 3, or even 5 small meals a day is much better believe it or not. You can have 4 small meals/snacks throughout the day and have a high protein & vegetable meal at the end of the day. The frequent meals tends to speed up your metabolism (just don't over eat). Keep up the exercise! ...Read more
Yes it well: As long as you don't increase your caloric intake. ...Read more
Depends: Losing weight usually requires making changes in what and how much you eat. Being active helps, but burning an extra 100 calories/day probably won't make much difference. Though, it might prevent you from gaining more weight. If you're not used to exercising, start small with the idea that you'll gradually increase the intensity or duration of the activity. It's a good habit to get into. ...Read more
Immunoglobulin a is an antibody that plays a critical in mucosal immunity found in mucosal secretions, tears, saliva, breast milk, the gastrointestinal tract, and the lungs. It helps prevent against sinus infections, ear infections, and pneumonia. More IgA is prodced per day than ...Read more
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