Doctor insights on:
What Supplements Can I Take To Lower My Bad Cholesterol
Cholesterol is a very specific fat molecule made by every animal cell on the planet, part of every animal cell membrane, enables membrane flexibility, cells to change shape, animals to move. Look it up ("cholesterol molecule" works best) on google images. Additionally, for most people hi-chol foods ↓ measured LDL particles while low-chol foods ↑ldl ; drive artery ...Read more
Niacin: Niacin (nicotinic acid, vitamin b3) is the cheapest, safest, most effective lipid lowering substance there is. Niacin lowers total cholesterol, triglycerides, and ldl, and raises HDL ("good" cholesterol)--thus optimizing the lipid profile. The usual dose to achieve this effect is 1, 500-2, 000 mg per day. A non-flushing version of Niacin is inositol hexanicotinate (ihn). ...Read moreSee 1 more doctor answer
Depends: To lower your cholesterol, eat a vegetarian or vegan diet. To improve your anemia, the diet depends wholly on the cause of your anemia. (some anemias are nutritional, especially iron deficiency) but many anemias have nothing to do with nutrition and won't respond to supplements or food choices. ...Read more
Different diets: These are two different conditios anemia first it needs to be investigated as to the type and cause of anemia.Once you know the cause of anemia, you treat the cause.Your diet and treatment will also depend on the type of anemia.As a rule diet rich in fruits, green vegetables, tree nuts, whole grains, poultry, oily fish, lentils, beans, peas.It will help your cholesterol and may help anemia of any cause. ...Read more
Fish oil helps lower cholesterol but I read that its not good for ITP patients like me. what supplement can I take to lower my cholesterol?
Many meds: There are several kind of meds for hypertension. Diuretics, beta blockers, ace inhibitors, arbs, calcium channel blockers are all categories of meds that can be utilized. The decision of which med can be influenced by what other problems you may have, such as diabetes, palpitations, kidney issues, etc. ...Read more
Live better: Cholesterol has a genetic predisposition as well as lifestyle component. Improving your diet and exercising are key. Eat low glycemic is key b/c sugar can increase cholesterol as well. Eat good fats such as nuts in moderation, olive oil, avocados. Eat more plants, eat lean proteins, and exercise! use more fish oil to help. ...Read moreSee 1 more doctor answer
Diet and exercise: Eat a healthy diet with plenty of fruits and vegetables and adequate amounts of protein. Exercise 150 minutes per week by running, walking quickly, cycling, swimming or aerobics. Stop smoking if you smoke. Achieve a healthy weight for your height. If these do not lower your cholesterol to acceptable ranges, consult your physician for the possibility of cholesterol lowering medications. ...Read more
Eat right. Exercise.: This is one we all struggle with. The best course of action is to eat right and exercise. See your doctor before you start a new diet or exercise regimen. The doctor may be able to put you on the right path. Spending some time with a dietician or nutritionist may also help. ...Read moreSee 1 more doctor answer
Fitness is the key: Medication and perhaps even diet may have an impact, but if it is at all possible, get back into that aerobic fitness lifestyle that you enjoyed so much as a teenager. It will probably not just raise your HDL but protect your heart and brain, and make you feel far better. What a fine gift to give yourself! ...Read more
Diet, exercise: And weight loss.Get a more detailed answer ›
Cholesterol is a measure of fat produced by the body by genetics as well as by diet. Your total cholesterol measures the triglycerides (increases with high sugary foods and baked goods, helped with fish oil), HDL (your good cholesterol-difficult to increase but helped with exercise, hormone replacement, niacin) and LDL (your bad cholesterol, decrease this w/ lean protein, ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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