Doctor insights on: Weight loss program

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Dr. Vasu Brown
695 Doctors shared insights

Weight Loss Program (Overview)

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What is a good weight loss program?

What is a good weight loss program?

Permanent change: Weight loss cannot be achieved in the long run without long term adjustments. Programs that make it all about 1 single thing (low fat) are usually not multidimensional approaches. A permanent lifestyle change is far more valuable in the long run (not being sedentary, changing how you eat, when and what you eat, etc). A good weight loss program is by definition personalized to you. ...Read more

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Dr. Vasu Brown
695 Doctors shared insights

Weight Loss Program (Overview)

See above site for your answer!


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What is a good weight loss program?

What is a good weight loss program?

Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more

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Dr. James Gagne Dr. Gagne
4 other doctors agreed
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Weight loss program (Tip)

Weight loss drugs almost never work: you lose for a few weeks and then gain more later. Avoid drugs! ...See more

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What's the best weight loss program?

What's the best weight loss program?

Body Weight Planner: When you start cutting calories, your body tries to defend its weight by slowing metabolism. NIH's Body Weight Planner approximates metabolic changes in people trying to lose weight & shows how greatly the "3500 calorie per pound" rule overestimates weight loss. "In order to keep losing weight at the rate you started, you're going to have to eat even fewer calories." Ref. Washington Post ...Read more

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Which weight loss program is the fastest?

Which weight loss program is the fastest?

Diet & exercise both: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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Weight loss program (Tip)

Be suspicious of quick and easy weight loss solutions. ...See more

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How can I stick to a weight loss program?

How can I stick to a weight loss program?

Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state.

https://itunes. Apple. Com/us/app/personal-medicine+/id846379884? m ...Read more

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What is the number one weight loss program?

What is the number one weight loss program?

THe one: That works for you and works for the rest of you life. Also, diet and exercise can be simple and inexpensive. You don't need the scams and supplements you see on tv and the internet. Just eat less and exercise more. Support programs such as weight watchers can help. Good luck. ...Read more

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Weight loss program (Tip)

Myth: You can forever keep the weight loss you lose gradually. ...See more

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Can we enroll a child in a weight-loss program?

Can we enroll a child in a weight-loss program?

See below: Your child and the family can certainly be educated regarding a healthy diet and a healthy life style. That should be the first step. Following a healthy diet and getting 60 minutes a day of aerobic activity daily will result in weight loss. As far as a specific program, one maybe beneficial, however, I would discuss any program with your child's doctor. ...Read more

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Which weight loss program is the most effective?

Which weight loss program is the most effective?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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What does a good weight loss program consist of?

What does a good weight loss program consist of?

Lose weight now: In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change. Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www. Bmi-calculator. Net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck! ...Read more

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How effective is udvarthana weight loss program?

How effective is udvarthana weight loss program?

Udwarthanam: This compound is reported as being good for taking care of you skin but I don't find any indication that it results on weight loss. If you are indeed losing weight with this compound are you also working hard on a good diet? ...Read more

Dr. Amy Friedman Dr. Friedman
2 other doctors agreed
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Weight loss program (Tip)

Working towards a large weight loss goal turns out to be more effective than a smaller goal. ...See more

Dr. Heidi Fowler
1,997 Doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Jan Lei Iwata
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more