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Soda: Both can be quite problematic.Get a more detailed answer ›
Lose weight: And exercise.Get a more detailed answer ›
I drink a tad over 1 glass of wine (6 ounces)most nights of the week. I also have IFG. Will the wine HELP or HURT my fight against preventing Diabetes?
Honestly, the answer: Depends on how much you are able to eliminate other carbohydrates from your diet. A 6 ounce glass of wine contains about 150 calories and 5 grams of carbohydrate. This is certainly manageable and will not adversely affect your efforts in diabetes prevention as long as you keep other carbs in check. Dry wines have lower sugar content: pinot noir, pinot blanc, sauvignon blanc. Salut! ...Read more
Diet and diabetes:
Sometimes certain foods will theoretically delay the onset of type 2 diabetes but this is poorly understood and more hypothetical. Foods containing brewers yeast contain chromium and can be useful as an example. More preventive information is available from:
http://www. Diabetes. Org/diabetes-basics/prevention/. ...Read more
Significant: Diabetes is a rest of the life issue for those who have gotten the diagnosis. It is expensive to care for and leads to expensive complications. This includes time off from work which also costs money. If diabetes could be prevented with something as inexpensive as a vaccine, then billions could be saved. ...Read more
Yes: You can consult a doctor using HealthTap. ...Read more
Diabetes prevention: Hi. You can't prevent type 1 diabetes by any reasonable means as of yet. But the much more prevalent type 2 can be prevented or delayed by healthy lifestyle (a truly alien concept to most Americans!). Eat healthily and exercise regularly for life. If possible, achieve and maintain ideal body weight. Don't smoke. It's easier than people think, but it takes paying attention and effort. ...Read more
Healthy lifestyle,: There are no guarantees in the prevention of diabetes but there are many things you can do to reduce the risk. Genetics also play a factor. The best prevention is a healthy lifestyle that includes moderate exercise, good rest and a good diet. Diet to include 45-65% of calories in carbs, 25-35% in fats ...Read more
Exercise; AvoidCarbs: To avoid adult (type 2) diabetes, one should have lucky genetics, exercise often, and avoid sugar plus avoid simple carbs. Diabetes is a disease in which a person cannot make enough insulin to transfer blood sugar into the body's cells (cells are unable to get fuel). In prediabetes, there is still enough insulin to prevent the blood sugar level from going up to the full-blown diabetes levels. ...Read more
The best way to prevent diabetes is to eat proper foods, maintain your weight, and exercise regularly.
There are many articles on the web regarding good food.
My preference (because it is straightforward) is "NuVal".
100 items are listed as very good, not so good, and not good at all.
It would not hurt to look at the other articles. ...Read more
Diet & exercise: Sometimes you can't. If someone in your immediate family has diabetes, you are at high risk to develop it. You can help to prevent it by maintaining a healthy wieght (bmi < 25), exercising 30 minutes a day and eating a healthy diet (45 grams of carbohydrates max per meal). ...Read more
Exercise, diet: Only type 2 diabetes is known to be preventable. Maintaining a normal weight is the biggest key factor. Beyond that, exercise defined as 30 minutes brisk walking 5 times weekly has been shown to delay or prevent diabetes. Eating a diet low in refined/simple sugars is also worthwhile. ...Read more