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Keep a food .: The best way to control and manage your weight is keep track of what you eat and drink, counting your caloric intake is the key. Then, this is the hard part, your take the mindset to reduce your daily calorie intake by 500 calories a day, and some extra walking will help.But, this is so logical that most overweight individuals will dismiss this advice and seek out exoensive and non productive ways. ...Read moreSee 1 more doctor answer
I'd like help accomplishing my health goals in 2015: Losing Weight, Eating a Low-Fat Diet, Overcoming Obesity?
Many hazards: Fat around the middle in particular is associated with many adverse health consequences. It is associated with low vitamin d3, stress and inflammation. These in turn are associated with alzheimer's, sleep apnea, diabetes, cancer, cardiovascular disease, auto-immune disease, degenerative joint disease, etc. Eat 6 equal meals of healthy food, sleep, exercise, and de-stress for prevention. ...Read more
It can be for some: Binge eating disorder is a way of coping with difficult feelings by turning to food. The behavior with food expresses an underlying issue, conflict or problem. Bingeing feels like “the” problem, but it is actually a “symptom” of a deeper problem or conflict, such as anxiety. Obesity is usually a result of eating too much, but that may or may not be a result of binge eating. ...Read moreSee 2 more doctor answers
Portion control: portion control and better food choices. A sugar layden fat layden dessert is OK as a treat rarely. A fresh fruit is a healthier choice and less likely to lead to obesity. Its a matter of portion and frequency of poor choices. We need to educate ourselves and our children. Also less time on the couch and more in activity is helpful as well. Limit TV to 2 hours a day. ...Read moreSee 2 more doctor answers