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Yes: they are both terms for the same thing Hope this helps Dr Z ...Read more
Different.: Weight training builds lean muscle which is metabolically active around the clock, day and night. While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. ...Read more
Weight loss: A slow metabolic rate means that calories are burned more slowly. ...Read more
If exercise approved: People with diabetes are generally advised to be physically active to help control their blood sugar. It is also usually advised to do moderate exercise if you're pregnant. But before you start, talk to your doctor about what kind of exercise is best for you and how much you should do so your blood sugar is stable. Low-impact aerobic activity, like walking, is usually recommended during pregnancy. ...Read moreSee 1 more doctor answer
Measure or calculate: It can be measured by a special calorimeter machine that may be found in some physicians offices. It can also be estimated using the mifflin st. Jeor equation, which differs for men and women: women rmr (calories/day) = (10 x weight (kg) + (6.25 x height (cm) - (5 x age (yrs) - 161. To get weight in kg, multiply pounds by .45. To get height in cm, multiply inches by 2.54. ...Read more
Great wikipedia question.
I also recommend uptodate.com for most medial questions. ...Read more
Which type of exercise stress the heart more high resistance such as push ups or cardio such as jogging and plyometrics?
Varies: It varies in general based upon the intensity of the workout itself. But in general, the reason cardio workouts have that name is because of their cardiac conditioning benefit. A resistance program can have a cardio benefit as well. One way to evaluate your particular workout is to follow your heart rate with a moniter. ...Read more
BothMeasureSame: BMR stands for Basal Metabolic Rate and RMR stands for Resting Metabolic Rate Both calculate the calories burnt in a day if a person were to do no activity at all Equation used to measure BMR is HarrisBenedict Equation And Muffin equation calculates RMR These days RMR is used more often than BMR because RMR gives more accurate results ...Read more
Deconditioning: Increased sympathetic activityGet a more detailed answer ›
2 diff responses: Overeating can actually stimulate a response from the brain that actually promotes overating. Aerobic exercise and resistance training both increase energy expenditure but this can also depend on intensity. Consuming a low calorie diet will decrease your metabolism so maintaining a nice balance of cardo and resisitance training will help in my opinion. Do not forget about proper rest and fluids. ...Read moreSee 1 more doctor answer
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