Doctor insights on:
Is Dark Chocolate Good For You
Yes: It is, but in moderation.Get a more detailed answer ›
Dark is healthy: Dark chocolate over 75% is the only healthy chocolate. Do not let the advertisers get to you. Most commercial dark chocolate is only 40% so look for the label of at least 75% before buying. Its healthy because its low in sugar and loaded with antioxidants to help nourish the body. ...Read more
Yes: Dark chocolate contains something called antioxidants which can help scavange certain kinds of bad stuff called free radicals. It also makes you feel good as it can stimulate the pleasure center in the brain. Too much though, and one may gain weight. Three bites a day is about right, not four, three. ...Read more
Depends: Only dark chocolate and it depends on the percentage of cacao. The higher the better, but stay at least above 70%. Also, try to avoid chocolates with more than 3-4 grams of added sugar per serving of at least one-third of the bar. Also try to avoid too much saturated fat as well as any added chemicals. Chocolate can lower LDL cholesterol. ...Read moreSee 2 more doctor answers
No: Studies are constantly done to find beneficial effects of different foods. There are some substances in chocolate that may be beneficial, but you must keep it to small amounts, because if you eat a lot the obesity far out weighs any possible or imagined benefit. Usually these studies are done with dark chocolate and not milk chocolate. ...Read more
YES!!! many benefits: Dark chocolate contains polyphenols and other flavonoids, procyanidans & antioxidants.It also contains mood-enhancing chemicals like phenylethylamine, theobromine, serotonin & anandamide.It lowers systolic blood pressure an average of 5 points & diastolic 3 points & lowers LDL cholesterol by up to 10%.Even LDL cholesterol is only dangerous when it is oxidized & chocolate prevents this.See comment:. ...Read more
Green tea: Tea is derived from the camellia sinensis tree. The leaves contain antioxidant polyphenols. The linus pauling institute reported a study that suggested green tea can assist w glycemic control. Studies show that the polyphenols in green tea have an anti-carcinogenic effect as well as leading to a reduced heart disease death rate. Try decaffeinated tea because too much caffeine can cause problems. ...Read more
Is ginger good for a diabetic or good for anything? I use it with tea and coffee. They taste good with it.
YES- many benefits: Yes, ginger improves Insulin sensitivity ; lowers cholesterol ; inflammation so it is very good for diabetics- see http://bit.Ly/15zcnkz. In fact ginger is very good for everyone- it has a wide range of health benefits. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=72 for details. ...Read moreSee 1 more doctor answer
Dark chocolate in moderation is beneficial for health (above 70%) due to flavonoids in it! Is pure cocoa powder too good for health? If not why?
Diet: There are components in dark chocolate which appear to benefit the cardiovascular system. I don't think there are rigorous controlled studies however that prove that we should all munch a little dark chocolate daily. ...Read more
Yes! Many ways:: Green tea has been proven to have remarkable health benefits because it is rich in antioxidant polyphenols known as catechins, as well as l-theanine which has a calming effect. Among the proven benefits: prevents cardiovascular disease, lowers cholesterol ; blood sugar, prevents many different cancers, protects the liver. See http://bit.Ly/1fitced ; http://bit.Ly/1hnj1kj. ...Read moreSee 1 more doctor answer
Caffeine effects: Caffeine is a stimulant to the central nervous system. It is most commonly used to improve mental alertness. People who are more sensitive may have nervousness gastrointestinal upset, insomnia and temporary rise in heart rate and blood pressure. Some research stated- Caffeine may harm voice quality Women consuming higher amounts of caffeine had an increased risk for miscarriage. ...Read moreSee 1 more doctor answer
Health benefits: Eating dark chocolate which is bitter provides high concentrations of flavanols (antioxidants). It is best if at least 75% dark chocolate. It can help to reduce cholesterol levels and protect from heart disease. It may reduce feeling stressed & help to control appetite. ...Read more
I know green tea is supposed to be good for you, but i prefer black tea. Are there antioxidants in regular black tea as well?
No, not same: The potent antioxidant called GCG in most green teas is sensitive to heat and fermentation. Thus black tea, albeit w other possible health benefits, is largely depleted of GCG. But some green teas are quickly roasted (ex few regions in China) and have less GCG. Most others dry the leaves without heat. Green tea should not be brewed in boiling water, but optimally 160-180F depending on type ...Read more
- Talk to a doctor live online for free
- Dark chocolate for constipation
- Dark chocolate and pregnancy
- Dark chocolate delayed menstruation
- Ask a doctor a question free online
- Dark chocolate cancer
- Benifits of dark chocolate
- Dark chocolate to reduce diarrhea
- Dark chocolate inflammation
- Can eating too much dark chocolate make you sick?