Doctor insights on:
Is Dark Chocolate Good For You
Yes: Dark chocolate contains something called antioxidants which can help scavange certain kinds of bad stuff called free radicals. It also makes you feel good as it can stimulate the pleasure center in the brain. Too much though, and one may gain weight. Three bites a day is about right, not four, three. ...Read more
Is dark chocolate good for fatty liver? Does it clense the liver? Pls recommend a capsule to clense the liver. I have grade 1
Nobody knows: It just is. (seriously, it's thought to contain anti-oxidants but the mechanism hasn't been established). It's an epidemiological observation. In other words, it simply has been observed that groups that consume more dark chocolate have a lower incidence of heart disease. So go for it! ...Read more
Great question: We welcome questions about healthful eating at healthtap. Chocolate is made with cocoa which is rich in flavanols. Flavanols are antioxidants which help to decrease blood pressure & maintain vascular health. Dark chocolate contains the most flavanols of the different chocolates. Chocolate should be 65% or higher cocoa and be limited to 85 grams per day. ...Read more
Yes: It is, but in moderation.Get a more detailed answer ›
I eat over a bar of dark chocolate on some days. What health benefits can I expect from this? As long as I stay active, is this a good idea?
Unlikely a problem: I think there are benefits to dark chocolate in many respects and certainly in the naturpathic medicine fields. Overall if your weight is good, you don't have diabetes or high blood pressure, and you don't smoke and your cholesterol is good, there shouldn't be much of a problem with that. ...Read more
Are these sweets good for you? Sweet potato? Dark chocolate? If sweet potatoes are good for you, are they still good even if they are made in pies?
Yes in moderation: Yes they are good for you in moderation and have no harmful effect unless used in excess. ...Read more
Help, hinder, or wash? I eat a 5-8 dark chocolate covered espresso beans 15 min prior to 90 min of cardio/strength training. Good bad or indifferent?
Probably helps: Since you feel good and it does not have any side effects, just contine and enjoy the chocolate. ...Read more
Diet: There are components in dark chocolate which appear to benefit the cardiovascular system. I don't think there are rigorous controlled studies however that prove that we should all munch a little dark chocolate daily. ...Read more
Dark chocolate in moderation is beneficial for health (above 70%) due to flavonoids in it! Is pure cocoa powder too good for health? If not why?
Female Atherosclerosis at 75 Carotid <50% both blockage On Fabrizate and Plavix told good quality small bit Dark chocolate a day is good for health?
Dark chocolate.: Tasting some dark chocolate every day in this context would be fine, but just a little bit. Like a bite or two. Don't go buying chocolate bars in bulk now. More is clearly not better here. ...Read more
Dark is healthy: Dark chocolate over 75% is the only healthy chocolate. Do not let the advertisers get to you. Most commercial dark chocolate is only 40% so look for the label of at least 75% before buying. Its healthy because its low in sugar and loaded with antioxidants to help nourish the body. ...Read more
Antioxidant & happy!: Dark chocolate contains polyphenols and other flavonoids, procyanidans & antioxidants. It also contains mood-enhancing chemicals like phenylethylamine, theobromine, serotonin & anandamide. It lowers systolic blood pressure an average of 5 points & diastolic 3 points & lowers LDL cholesterol by up to 10%.Even LDL cholesterol is only dangerous when it is oxidized & chocolate prevents this. See comment:. ...Read more
Milk or peanut: Allergy to chocolate is usually a reaction to milk or a nut/peanut ingredient. True chocolate allergy to the cacao bean is unusual but seen more common in workers who process the beans rather than consumers who eat chocolate. ...Read more
Depends: Only dark chocolate and it depends on the percentage of cacao. The higher the better, but stay at least above 70%. Also, try to avoid chocolates with more than 3-4 grams of added sugar per serving of at least one-third of the bar. Also try to avoid too much saturated fat as well as any added chemicals. Chocolate can lower LDL cholesterol. ...Read more
Cacao: Dark chocolate has higher % of cacao, the bean from which chocolate is made. It's less sweet, doesn't have the milk of milk choc which has more fat and sugar, in general. Cacao has theobromine and phenylethylamine /pea which have CNS enhancing or stimulant effects, theobromine is like caffeine. Pea ("love chemical") probably gets deactivated in the gut. Cacao has antioxidants, too. ...Read more
No: Studies are constantly done to find beneficial effects of different foods. There are some substances in chocolate that may be beneficial, but you must keep it to small amounts, because if you eat a lot the obesity far out weighs any possible or imagined benefit. Usually these studies are done with dark chocolate and not milk chocolate. ...Read more
New health claim: Some think chocolate can improve blood circulation. It contains flavanols which might help reduce risk for heart disease and improve blood pressure. A big chocolate manufacturer, barry callebaut, recently presented data on those positive benefits and got support from the european food safety authority http://online. Wsj. Com/article/sb10001424052702304388004577532811491380258.Html moderation is key! ...Read more
Health benefits: Eating dark chocolate which is bitter provides high concentrations of flavanols (antioxidants). It is best if at least 75% dark chocolate. It can help to reduce cholesterol levels and protect from heart disease. It may reduce feeling stressed & help to control appetite. ...Read more
From Some chocolate bars are almost gluten-free, while others have no gluten ingredients but might be processed on equipment that also processes foods that contain gluten. And some chocolate bars will contain gluten ingredients themselves.
For a list of manufactures of gluten free chocolate see:http://abt. Cm/1rluuWZ ...Read more
Stop eating chocolat:
Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Benefits: I agree with dr. Lawson that eating late at night is not a healthy trend. However, eating dark chocolate which is bitter (at least 75% dark chocolate) provides high concentrations of flavanols (antioxidants). It can help to reduce cholesterol levels & protect from heart & live rdisease. It may reduce feeling stressed & help to control appetite. ...Read more
YES!!! many benefits:
Dark chocolate contains polyphenols and other flavonoids, procyanidans & antioxidants. It also contains mood-enhancing chemicals like phenylethylamine, theobromine, serotonin & anandamide. It lowers systolic blood pressure an average of 5 points & diastolic 3 points & lowers LDL cholesterol by up to 10%.Even LDL cholesterol is only dangerous
when it is oxidized & chocolate prevents this. See comment:. ...Read more
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