Doctor insights on:
How To Lower Cholesterol
Eat well. Move daily: Good news. What's good for low cholesterol is good for your whole body! eat well: whole grains, oatmeal, lots of fruits&veggies, nuts&beans, lean protein (fish, chicken, turkey), olive oil. Get moving 30-60 minutes every day. Omega-3's. Balance work/play. Maybe medicine too. ...Read moreSee 1 more doctor answer
Cholesterol is a measure of fat produced by the body by genetics as well as by diet. Your total cholesterol measures the triglycerides (increases with high sugary foods and baked goods, helped with fish oil), HDL (your good cholesterol-difficult to increase but helped with exercise, hormone replacement, niacin) and LDL (your bad cholesterol, decrease this w/ lean protein, ...Read more
Discuss with your dr: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more
Wrong question 2 ask: Rather than focus on lowering cholesterol, focus on lowering vascular risk eg heart attack & stroke. Yes, cholesterol has an impact but many common & popular medicines lower cholesterol w/o lowering risk for heart attack & stroke, which begs the question why take them? If you smoke, quit. If you don't exercise, start. If you do, keep doing so. Eat right eg Mediterranean diet. See ur doc regularly ...Read more
Foods, drugs and: Exercise. You need to see your doctor for an evaluation and a baseline of your health status and cholesterol. Lowering cholesterol, if needed, requires a combination of dietary changes, exercise and medications. See these sites for more info. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc1986656/http://www.mayoclinic.com/health/cholesterol/cl00002. ...Read moreSee 1 more doctor answer
Healthy lifestyle: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. Be physically active. See your dr. ...Read more
Healthy lifestyle: Almost everything that people promote as healthy, prudent, lifestyle practices can help. Lose weight through decreasing your caloric intake and increasing your caloric expenditure. Exercise also appears to have effects on cholesterol independent of weight loss. Eat healthier, meaning less processed foods, less oil and fat, less red meat, and more fruits, vegetables, and unprocessed grains. ...Read more
See below: No easy way you can fast and can vigously excercise and that might lower it enough for what you need. ...Read more
Diet, exercise, drug: Diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco. You may need drug treatment. See this site for more info. http://www.hpb.gov.sg/hopportal/dandc-article/7. ...Read more
Cholesterol: If you want to lower cholesterol mcds isn't the place to go. If have to eat there do a salad without dressing and drink water. To lower lipids learn the mediterranean diet and follow that, get daily exercise like walking 3mi and see your dr. To see what the cholesterol is an do you need medication also. ...Read more
How can you lower cholesterol numbers when a low fat, low cholesterol diet and aerobic exercise don't work?
Follow the following: Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL. Do cardio exercise on most days of the week. ...Read moreSee 1 more doctor answer
You can't : Do it that fast...6-12 weeks...Sorry.Get a more detailed answer ›
Reduce saturated: Fats. Switch to plant based foods and reduce intake of saturated fats, even of plant origin. Exercising will improve your good cholesterol. ...Read more
Diet, medications: Statins (prescription medications) are the most potent way to lower cholesterol quickly. Certain dietary changes can also lower cholesterol: 1.) high fiber diet 2.) low saturated and trans fat diets 3.) high monounsaturated fats (nuts, avacodo, olive oils, etc) 4.) plant sterols/stanols. ...Read moreSee 2 more doctor answers
Many ways.: There are many wonderful treatments for high cholesterol ranging from lifestyle intervention to nutritional supplements to medications. Combining therapies can have a synergistic effect. Your primary care doctor or lipidologist should be able to help you get started in the right direction. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- How to lower cholesterol by rebounding?
- How to lower cholesterol with haddock?
- How to lower severe high cholesterol?
- Ask a doctor a question free online
- How much will gemfibrozil lower cholesterol?
- How to lower cholesterol with red grapefruit?
- How to lower ldl cholesterol levels?
- How does simvastatin lower cholesterol?
- Talk to a cardiologist online