Doctor insights on:
How Many Miles To Run A Day
I actually dissent: Having run for forty years, i believe that running does not have to cause injury if there is no intenal pathology. I would start slow with a walk/ run combo. I would then gradually increase to 20-30 minutes running 3-5 times per week i think the duration or distance covered is more important than the speed. Oviously the speed will naturally increase with a training effect. ...Read moreSee 1 more doctor answer
Time more than: Miles. You should engage in at least 150 minutes/week of physical activity. As your condition improves, the number of miles will increase. Do not over do it. Increase the rigor of your activity gradually. ...Read more
Running: Dear chinchilla, what is your goal? What kind of physical shape are you in? Are you trying to lose weight? The answer really depends on you. I know some people who are happy with jogging a couple of miles 3 or more times a week. I have known people who run 50 to 100 miles per week. I have known some people who often run 50 or more miles in one day. Think about what you want to achieve. But. ...Read more
Distance vs. time.: It's not so much a distance thing as a time thing. We would start to achieve cardiovascular and fat-burning benefit from running at least twenty minutes daily. Initially, you may not run too far in twenty minutes, but eventually that time and distance become easier. Then you'll start running for 25 minutes, then 30, and so on. Distance is dependent on your conditioning and running speed. ...Read more
Running: You will expend more calories and use a wider array of muscles from running 5 miles per day then cycling 10 miles. Of course running is harder on the joints and is more likely to get you to needing an orthopedic surgeon later in life. All exercise should be done thoughtfully and carefully. Also consider the differences if your goal is not condition but weight loss. ...Read more
Running.: The surgeon general informs us to run on most days of the week, so perhaps five or six days per week would be great. Not seven days - give yourself a chance to rest. Start running 25 minutes per session, as you need at least 20 minutes of sustained heart rate elevation for the cardiovascular benefit, and build up from there as your tolerance for exercise improves. ...Read moreSee 1 more doctor answer
Distance or time.: The distance you travel isn't as important as the time spent engaged in aerobic activity. For cardiovascular fitness benefit, the heart has to elevated to an appropriate level for at least twenty minutes. You'll notice that as you progress in your exercise, you'll walk farther in that twenty minutes, so you would have to increase your distance to still walk twenty minutes at least. ...Read moreSee 1 more doctor answer
No rules : There really are no rules concerning this. ...Read more
Regular exercise: The us has recently established a national guide for exercise among adults. The recommendation is for at least 150 minutes of exercise every week. The exercise can be as low intensity as a brisk walk or anything more strenuous. It does not all need to be done at one time. More details may be found at: http://www.Cdc.Gov/physicalactivity/everyone/guidelines/adults.Html. ...Read more
How to make diet control.Which is better time for jogging.How many kilometers we need to run per day.
Running: Should run at least 30 min for aerobic burn. ...Read more
No definite #: Varies from 1-2 times a day to every 2-3 days. It is frequency, consistency and amount of stool that determine normal or abnormal pattern ...Read more
It depends: The amount of calories you burn walking depends on how much you weigh & how long & how fast you walk. You can find calculators for such activities on the internet, e.g., http://caloriesburnedhq.Com/calories-burned-walking/. ...Read more
How can I run for miles? I heard of the run walk program but does it really work well enough to make me run at a reasonable pace for miles?
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