Doctor insights on:
How Can I Get My Baby To Sleep Later In The Morning
With difficulty!: It's not easy. Try to under-react when he or she wakes-- let some fussing occur, don't rush in there. Try to keep shades nice and dark so the morning sun doesn't brighten the room. When babies become old enough to be interested in toys and books, leave some of those in the crib for am self-entertaining. Good luck! ...Read moreSee 1 more doctor answer
Patience: Babies can adapt just about any schedule but you have to be very mthodical and very persistant. If you want a baby to go to sleep at a certain time, keep them awake for as long as possible before that time. But more importantly put them down for that nap at the same time every day. By the clock. Eventually they will adapt and get the idea. It may take a while. Be persitent. ...Read moreSee 2 more doctor answers
How can I sleep better? I can go to sleep easily but i usually wake up earlier in the morning and can't get back to sleep. Feeling sleepy in the day
Avoid night activity: Babies more than 3 months old can usually be trained to sleep through the night. The younger babies might go 6 hours before feeding, but the older babies should be fine until breakfast time the next morning. Do the same relaxing bedtime routine each evening. Put the baby in the crib, say "goodnight", and walk away. He might wake up off and on and cry but will soon learn to fall asleep by himself. ...Read moreSee 1 more doctor answer
Calm bedtime routine: From birth to about 15-18 months, a baby can be taught to sleep in a crib. After 15-18 months, some babies can climb out of a crib. From the beginning, parents should keep a consistent, unexciting bedtime routine, so their baby gets sleepy instead of stimulated. After putting the baby down to sleep, parents should stay where the baby cannot see them, if their baby is a hard-to-fall-asleep baby. ...Read moreSee 1 more doctor answer
I have lost my night sleep. I could not understsnd the reson. I go to sleep in the early morning.Kindly guid how i can go to sleep in the night. Than?
You an start with: Use of good sleep hygiene. If this doesn't help please see your doctor for evaluation. 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. >>. ...Read more
Limit length of naps: Your baby has one period of deep restorative sleep per day & you can push it into the night if you avoid long day naps. Waking baby during the day to feed after a 2 hr nap, and keeping it up for at least 5 min if unintrested will teach babies internal clock to get its best sleep at night. Even if up a lot the night before, don't allow > 3 hr naps. ...Read moreSee 2 more doctor answers
Be Firm/Consistent: This is always easier advice to give than take, but it will work, and all books on the topic use some permutation of this advice. Put your baby in the crib when they are drowsy but still awake so they associate the crib with falling asleep. They will cry, but will learn to sleep in the crib in 7-10 days. Don't let them train you to rock them to sleep, bring to your bed, etc. They will be fine. ...Read moreSee 1 more doctor answer
Routine: Most of us have a routine that prepares us for sleep. You can do the same for your baby, by clearly letting him/her know that bedtime is near. Try to always perform the same routine before bedtime, e.g. Bath, rocking, singing, etc so your little one always is ready for bed. Eventually your baby will get the message. Even if they cry, gently reassure and leave the room. ...Read moreSee 1 more doctor answer
Good sleep routine: This is possible for almost all little ones, but is more than can be described in 400 characters. Consistency, a regular sleep routine, keeping the home quiet and dark at night, and helping them learn to self-settle are essential. Talk with your pediatrician about the details, but know that it is possible - once you are ready! (the secondary gain from "comforting" your baby at night is powerful.). ...Read moreSee 2 more doctor answers
I woke up in the middle of the night and i can't go back to sleep. What can I do to sleep easier?
Sleep: The bigger question is if this a pattern of middle insomnia, if its an isolated event wouldnt worry much about it, if not then find the cause for insomnia, treat it via meds like zaleplon, cognitive behavior therapy for insomnia also alcohol can awaken you in middlle of the night. ...Read more
Why can't i sleep through the night? I go to sleep at 10 and wake up in a couple of hours and i can't get back to sleep until late in the day help me
Routine exercises: Do the old standards--people got in shape long before they felt the need to pay a gym for the privilege. Walk up and down the stairs (carrying water jugs--a gallons of water is 8 pounds ), push-ups, sit-ups/crunches, yoga, head/handstands, fitness balls, jumping jacks, running in place, curls with water jugs. Use your imagination and be resourceful! ...Read more
Half of my contact broke in my eye and i can't get half of it out. Can i go to sleep until i see the doctor in the morning?
I can't sleep last night and in the day today .. That gives me pressure to be able to sleep tonight? How to cope with it?
Hot soaks: If the pimple is confined to the outer ear canal and you can see or feel it, I would recommend hot soaks. If the pimple hurts, it is likely a small abscess that will respond to this type of conservative treatment. If after 3 to 4 days of hot soaks, there is no improvement or the pain gets worse or the pimple gets bigger, then see an ENT doctor for I and D of small abscess. ...Read more
I always fall asleep too early at night and then oversleep in the morning. I sleep a lot. How can I train my body to stay up later or wake earlier?
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