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Doctor insights on: Healthy Eating

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Dr. Thomas Namey
827 Doctors shared insights

Healthy Eating (Overview)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and complex (whole grain) carbohydrates.


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What is good for healthy eating?

What is good for healthy eating?

Balance: Insure that you get in a good vegetable intake with many colored veggies. Fruit is also good -but proportionately there should be more vegetables than fruit. Do over due fruit if diabetic. Add in grains, dairy. Healthy fats and proteins. Hydrate well. Avoid refined sugars and excess fats. ...Read more

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Dr. Thomas Namey
827 Doctors shared insights

Healthy Eating (Overview)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and complex (whole grain) carbohydrates.


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How can I commit to healthy eating?

How can I commit to healthy eating?

Use health gaming: Leveraging your mobile phone can make behavior change easier. Three simple behaviors need to be added to your routine, water, eating vegetables and walking. Weekly weigh in's help reinforce your progress. Commit to using Personal Medicine+ behavior change platform for one month, You will find eating your veggies more fun!
https://itunes. Apple. Com/us/app/personal-medicine+/id846379884? mt=8 ...Read more

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Healthy eating (Tip)

Healthy eating is easy when you keep the right foods in your environment. ...See more

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Need to know healthy eating habbits?

Need to know healthy eating habbits?

Eating Well: Eating well is a lifelong endeavor. There are many books and articles on the subject. However, common sense comes into play when choosing foods. A diet full of fried foods, white flour, heavy fats or lacking in fruits, salads and veggies is not optimum. ...Read more

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What's the greatest book on healthy eating?

What's the greatest book on healthy eating?

Too many to count: There are too many great authors who have dedicated themselves in their research on healthy eating. In the end it is the whole food, nothing processed and sometimes performing an elimination diet, writing down any symptoms that occur after eating with which you can determine your own research. Our body does not lie. ...Read more

Dr. Ihab Ibrahim Dr. Ibrahim
2 other doctors agreed
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Healthy eating (Tip)

In trying to eat healthy, eat before hungry; and then it is easier to eat healthy. ...See more

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How can you stick to a healthy eating style?

Lifestyle: Healthy eating is a lifestyle that assists in your staying in shape. Diets do not work long term so that one must learn to be selective and choose foods lower in fat and those not processed.
There is no one style of eating but what is common to all good eating programs is moderation in food consumption and eating foods that are not fatty, fried or overly breaded. Choose well and you will be well. ...Read more

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Pls. Advice me how to have healthy eating plan?

Pls. Advice me how to have healthy eating plan?

Individual diet: We are all biochemically unique and there is no diet that works for everyone. I would start with an elimination diet and write down if you can identify foods that does not agree with your body and eliminate them. Avoid all processed food, learn how to read food labels, do not drink calories (i.e. Drink water), try to eat mostly organic and maybe join healthy cooking class. Best wishes! ...Read more

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Healthy eating (Tip)

Healthy eating includes salads, fruit and vegetable. Exercise is always great in addition. ...See more

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Can you tell me the typical healthy eating tips?

Can you tell me the typical healthy eating tips?

Messages: There is a lot of research going on in the field of nutrigenomics - how food can influence genes. Think about what kind of messages we are sending with processed food versus whole foods. Through the right nutrients you can influence the metabolic pathways in your body to obtain better health. ...Read more

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What are tips to establish healthy eating habits?

What are tips to establish healthy eating habits?

Take the first step: Limit carbs and minimize the intake of red meat, increase dietary protein, reduce the use of salt, no sodas diet or regular and get to the gym. In the gym do cardio 3x a week and strength training 3-4 times a week. It you can afford it, a personal trainer can help at least get you started with how to train. ...Read more

Dr. Mohammed Parvez Dr. Parvez
3 other doctors agreed
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Healthy eating (Tip)

Eat healthy and exercise daily. Avoid binge eating. ...See more

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Is anyone pitching the diet or healthy eating apps?

Is anyone pitching the diet or healthy eating apps?

Yes, diets: Yes there are some available
be careful of price
watch the advertisements. ...Read more

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What is a good healthy eating plan for a 59 year old?

What is a good healthy eating plan for a 59 year old?

Same as 44 year old: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store where the fresh products are located. ...Read more

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Dr. James Gagne Dr. Gagne
2 other doctors agreed
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Healthy eating (Tip)

Search the Harvard School of Public Health web site for "healthy eating." lots of good information. ...See more