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Doctor insights on: Gaining Strength

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Does weight training build endurance?

Does weight training build endurance?

Specific: Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck ...Read more

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Gaining Strength (Checklist)

Lift weights: do eight to 12 reps per set of a weight that is heavy for you
3x week
Eat 30-40 grams of protein at least three to four times per day
daily
Consider protein powder, creatine, and nitric oxide
once
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Need tips on strength training diet and cardio for losing weight?

Need tips on strength training diet and cardio for losing weight?

Weight loss: 90% of weight loss is from dieting. 10% from exercise. Controlling caloric intake as well as limiting processed foods high in sugar will help reduce fat accumulation. To lose weight just through exercise (fat loss) requires burning 3500 calories to lose just one pound of fat. Strength training will increase muscle weight and reduce fat. Aerobics at low intensity will help burn fat. ...Read more

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Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

No: Training muscle to fatigue creates injury and if proper nutrition and rest follow then you increase muscle and strength regardless of superset or not. ...Read more

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Does weight training help lose weight?

Absolutely!: And increasing muscle mass increases resting metabolism. Keep in mind, leanness is the goal! ...Read more

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Building or losing muscle whilst losing weight?

Building or losing muscle whilst losing weight?

?? a good question: Hi, obviously i would choose that you lose weight and gain muscle as the same tim but, unfortunately, most patients can't do this it would require at least an hour of sweating exercise daily and low calorie intake simultaneously.It is usually better to eat less and create a weight loss first and then concentrate on increased exercise after the weight loss to build muscle.Exercise some daily. ...Read more

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Will muscle milk help gain weight?

Will muscle milk help gain weight?

Muscle milk.: Muscle milk is good for gaining weight, but if you're increasing your calories please make sure you're exercising as well so that you gain healthier lean muscle weight as opposed to just fat mass. ...Read more

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Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight. ...Read more

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Does strength training really help with weight loss?

Does strength training really help with weight loss?

Yes: However ultimately it is getting your heart rate up. This can be done with cardio or weight training. Advantage of weight training is that muscle uses more calories and energy and therefore will burn more eaten calories. ...Read more

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Can one weight train without gaining too much muscle?

Low weight high reps: Classically, lower weight and higher repetitions will yield improved strength and endurance with less emphasis on actual muscle mass gains. ...Read more

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Doses of L-carnitine for weight loss(with exercise)? Weight 91kg , height 174 cm

Doses of L-carnitine for weight loss(with exercise)? Weight 91kg , height 174 cm

Carnitine: L carnitine is an Amino Acid that helps the body build protein, muscle. So working out with muscles and taking a protein supplement can help build muscle. Muscle dictates metabolism and helps burn calories. ...Read more

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Which protein supplements to gain muscle, weight and strength.?

Which protein supplements to gain muscle, weight and strength.?

You need to be on-: -vigous exercise program that includes weight lifting or machines, you need 50gms of protein for maintenance,if you do heavy workouts,you may need a protein supplement,or get more protein in a meal after your workout. You will burn fat in exchange you will gain muscle mass that is heavier than fat. Also you will feel better and look more fit. Sorry only guy pictures. ...Read more

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Does protein shake help in maintaining fit body without weight gain?

Does protein shake help in maintaining fit body without weight gain?

MostlyMarketing, not: health. Best learn how to eat foods not highly processed for profit, addiction, convenience (ie most low fat foods). Healthy human foods are high saturated fats & protein, with very low carbohydrates, esp. processed from grains, fruits, etc. Study: http://goo.gl/Blh6rW http://goo.gl/xWUg3r http://goo.gl/oMgBct http://goo.gl/k8x9LF http://goo.gl/7IyXwY http://bit.ly/2f0HunE http://goo.gl/JH8XBX etc ...Read more

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Does strength training burn calories??

Does strength training burn calories??

Yes: Strength training burns calories in two ways. First, using the muscles burns up to 400 calories per hour. Second, building muscle increases your resting metabolism, so you burn more calories all day long. Hope this helps! ...Read more

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What should I eat to stop losing weight and start gaining more muscle mass w/o losing tone?

Exercise, & protein: Any vigorous exercise will do; weight training may be more effecive.Maintain protein intake of about one gram or more/kg of body weight. ...Read more

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How to lose weight instead of gain muscle?

Caloric restriction: Caloric restriction without exercising will cause weight loss without muscle gain. For it to be effective you will need to reduce your intake by about 30% or more. ...Read more

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