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Doctor insights on: Being Good Humored

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How to eat good?

How to eat good?

Some thoughts...: Successful diets require that a person stick to a plan for months or years, so easier goals and small milestones are good. She must be happy with the foods she gets to eat, so severe calorie restriction is not successful. Eat vegetables with little sauce or dressing. Look for healthier oils. Don't use clarified butter (an animal fat) or eat too many egg yolks. Sugar is unhealthy; try to avoid it. ...Read more

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What a good diet?

What a good diet?

Balanced diet: Have a diet rich in fresh vegetables and fruits, and whole grains; low in saturated fats and processed foods. Limit intake of alcohol. It would be good to supplement your diet with aerobic exercise for a healthful life style. ...Read more

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How i can be good?

How i can be good?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Get at least 8 hours of sleep at night. ...Read more

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Sex is good or not?

Sex is good or not?

Well....: For you, your partner, your age, the circumstances, when, where, why? As a general answer sex can and should be good. ...Read more

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5'8 is good height?

5'8 is good height?

Yes: Yes, 5' 8" is a good height, tall enough to see over many people's heads, but not tall enough to bump into doorways or chandeliers. ...Read more

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What's a good diet?

What's a good diet?

Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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Is sex good for me?

Is sex good for me?

Sexuality: Yes. Sexual activity is a part of the human experience. Sexual activity with a partner can bring love, commitment and healing. Masturbation can bring stress relief. There is no medical or health reason to be celibate. ...Read more

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Is 97.8 a good temp?

Yes: It is in a range of normal. We look at98.6 f as normal but it is really an average. Some people normally are lower and some people are normally higher. ...Read more

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Good way to keep fit?

Good way to keep fit?

In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? ...Read more

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How to be a good look?

How to be a good look?

Man up!: You're still in your physical prime. You can't change your facial bones, your natural body hair distribution, your height, or your natural skin color. What you can change -- and it's no secret -- is your physical development. Aerobic exercise & watching what you eat will give you definition; resistance training gives you mass. Work out, be hygienic, be polite & considerate & life will be great. ...Read more