Doctor insights on:
900 Calorie Diet Suggested Meal Plan
See below: There are multiple Meal plans on our firstname.lastname@example.org. Feel free to use any of them there included in each of our newsletters..It's not so much the calories is what makes up the calories. I hope this helps you. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Not healthy: Too few calories- In general the amount of calories you are suggesting would be too low to sustain a weight loss over time. Your body may go into starvation mode and decrease its metabolism cause its not getting enough calories. I suggest more calories- with 20% as protein, 60% as complex carbohydrates from fruits and vegetables, whole grains and legumes. 20% as healthy fats from nuts, seeds,etc ...Read more
Can a 430lbs men go on a 1000 calorie diet by having 2 meal replacements and a very low calorie dinner all this with type 2 diabetes?
Possible: I recommend you do this under the supervision of your physician to monitor your electrolytes and adjust your diabetes medications as you start losing weight. Remember the best diet is one you can maintain for life so unless there is a medical reason to do something this drastic, i think you should talk to your doctor and come up with a sustainable plan. Good luck to you. ...Read moreSee 1 more doctor answer
If I go on a low calorie diet all week and just every Saturday have a meal I enjoy and a few pints of cider, will I still lose weight?
Your cardiac history: is important considering you've been on a Holter monitor, had a stress test done before. Low calorie diet indicates that you are overweight or worried about gaining weight? If you exercise, you burn calories. Work with a clinical nutritionist to make sure you have a nutrient dense diet, and not one with minimal calories, or you'll be approaching it from the wrong angle. ...Read more
Is it ok for a 5'11" 480lb male to go on a 1600 calorie per day diet. Meals are from a delivery service so will be balanced nutritionally?
I think it is great: That you are taking this step! that being said, without knowing more about your medical history or medications, its difficult to say whether or not it would be safe. In an ideal world, where you have no other health problems, this seems like a good idea. However, this should be done under the care of a physician to be safe. ...Read more
I been on a diet for months. I lost 100 pounds. I am now maintaining and counting calories. Thanksgiving is coming up, can i cheat one meal ?
Diet tips: Were you a compulsive eater? Do you think you can maintain a balanced diet in the future? One of my patients who lost 100 lbs said he is always cautious about sweets. He doesn't think he can have just one. Everyone is different and you need to figure out what works for you. Many people have issues with food addiction, while some can eat in a balanced way. ...Read moreSee 2 more doctor answers
Am going on a diet. One meal a day to loose weight. In 3 days I lost 10 pounds. With lots of 0 calories of vitamin water. Is this healthy?
Weight loss: Weight loss as described above is not particularly healthy nor sustainable. Most guidelines say that caloric intake for men should not fall below 1500 calories per day. The optimum number of meals is a matter of dispute in the literature, but that they should be nutritious is not. Drinking water is generally a positive in weight loss. Most sources say that losing 1-2 lbs/week is a good goal. ...Read moreSee 2 more doctor answers
Is a 1200 calorie a day diet healthy, for losing weight? Is it a good diet if you are not trying to lose weight. Because sometimes you miss meals.
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