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Doctor insights on: 900 Calorie Diet Plans

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Could you give me a 5-day 1500 calorie diet meal plan.?

Could you give me a 5-day 1500 calorie diet meal plan.?

See below: There are multiple Meal plans on our webpage@wwwweighstation.net. Feel free to use any of them there included in each of our newsletters..It's not so much the calories is what makes up the calories. I hope this helps you. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Can any doc tell me what's the best meal plan for a 2500-3000 calorie diet on a non-workout day?

Can any doc tell me what's the best meal plan for a 2500-3000 calorie diet on a non-workout day?

Diet: Look up Eat right for your type. These are diets based on your blood type. If you are unsure, then you can be type and crossed by your doctor. Very compelling evidence. Good luck ...Read more

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What to do if I am on diet and could someone give me a 750-900 calorie meal plan ?

What to do if I am on diet and could someone give me a 750-900 calorie meal plan ?

Not healthy: Too few calories- In general the amount of calories you are suggesting would be too low to sustain a weight loss over time. Your body may go into starvation mode and decrease its metabolism cause its not getting enough calories. I suggest more calories- with 20% as protein, 60% as complex carbohydrates from fruits and vegetables, whole grains and legumes. 20% as healthy fats from nuts, seeds,etc ...Read more

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I fast for 23 hours everyday and consume around 1500 calories within the 24th hour. Is this a good or bad diet plan? I'm female, 5'9", aprox 145 lbs.

I fast for 23 hours everyday and consume around 1500 calories within the 24th hour. Is this a good or bad diet plan? I'm female, 5'9", aprox 145 lbs.

..Not Physiologic: 20 y/o female says she Fasts23hrs everyday & consumes 1500calories within the 24th hour; asks if good or bad diet plan. Definitely Not Physiologic. Cars, Ships, Airplanes etc perform Optimally when the manufacturers recommendations are followed. So too the Human body when it goes with the natural rhythm of Life. One with so much discipline can certainly find a way to accommodate natural Physiology ...Read more

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Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active ?

Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active
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Depends: If you are able to maintain a normal body weight then that is probably ok. If you are overweight then you should reduce your carb intake. ...Read more

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210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care. ...Read more

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What is the definition of a negative calorie diet?

What is the definition of a negative calorie diet?

Weight loss: A negative caloric diet is simply that you take in less calories than you burn. Your doctor or a nutritionist can help you determine your BMR (basal metabolic rate) which is the amount of calories you typically burn in a day. To lose weight you will either need to eat less calories than that, or exercise to burn more. It requires a negative balance of around 3500 kcal to burn a pound. ...Read more

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What is the definition of a restricted calorie diet?

What is the definition of a restricted calorie diet?

See below: N order to be called a calorie restricted diet, the calorie intake needs to be less than 20%-25% of maintenance calories. While different individuals will choose to restrict different amounts, this range seems to offer the greatest benefits.Because someone who follows a calorie restriction diet will be consuming so few calories, it becomes extremely important that food be correct. Weighstation.Net. ...Read more

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Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more