Doctor insights on:
800 Calories A Day To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122
Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise. ...Read more
How many calories a day should a 53 yr old 5ft 195 pound female should eat a day to lose weight. Also is counting calories better than counting carbs ?
Will running two miles per day on a standard 1800 calorie diet help me burn body fat and gain muscle?
Yes and no: In men and women, resistance training combined with a healthy diet will build muscles....More in men than women but it works for both. Stronger muscles tend to burn more calories than weaker muscles even when you are not using them...That helps reduce fat. Lifting with proper form to the point of momentary failure plus a good diet seems to be the best way to get the muscles to respond. ...Read more
500 calories a day: 1 pound a day for first few then slower but will eventually die on this number of calories after getting to look like a Dachau prisoner. ...Read more
I'm a 182 pound female trying to lose weight doing insanity. What are appropriate calories to consume daily?
Will 45-90 minutes of walking per day help someone lose weight who didn't exersize that much lose weight?
Your basic needs: You can loose that many pounds just by eating what is recommended for you based on your gender, age and physical condition, just by exercising more. Fro the same amount of calories, the timing of what you eat is also very improtant. Eat most of your meals in the morning and almost nothing in the evening. ...Read more
Don't Worry: Each individual has unique calorie needs based on their basal metabolic rate and level of physical activity. However, calorie counting really should not be undertaken by teenagers. Teens are growing and need good nutrition. Just focus on eating balanced, healthy meals and get plenty of exercise and sleep. ...Read moreSee 1 more doctor answer
3500 calories is 1lb: 500 calories is very low, and if prescribed by a physician can be used for a short time. Pounds are lost by losing 3500 calories. So in a day if you eat 500 calories and your body burns 1500 calories through exercise and basal metabolism, you lose 1000 calories a day. Takes 3.5 days to lose 1 pound. So it depends on the calories your body burns. Varies by metabolism and exercise. ...Read more
No one set number: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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