Doctor insights on:
800 Calorie H Cg Diet Menu
Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?
Yes: By eating more fresh fruits and especially vegetables which are lower in carbohydrates compared to processed foods such as high calories such as cakes, you could lose weight by taking in less calories and feeling fuller. Calorie restriction or portion control is another way to lose weight. However, the smaller size of what youre eating may not be as satisfying as having more fruits and vegetables. ...Read moreSee 1 more doctor answer
Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?
Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more
No such thing: No food will cause you to lose fat by eating it. Anyone who tells you otherwise is lying to you in order to get you to visit an internet site. You can get actual results and make actual friends by spending time doing aerobic fitness in a gym, on a racing team, or on an athletic field. Do yourself a favor and try this approach instead. ...Read more
Depends on...: The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein. The site http://www.Freedieting.Com/tools/nutrient_calculator.Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day. ...Read moreSee 1 more doctor answer
Am type1diabetic, hv tried to find app that shows diff. Restaurants w/nutrition info since count carbs (religiously!); help w/ spec.App=restaur.=crbs?
Depends: Calorie shifting has many meanings but if you are asking about eating more during the day and less at night, its helpful but not as much as it is to eat what your resting metabolism rate is (and a little extra if exercising). It is best to consume more midday and less at night but most people are just overeating all day long! know your rate and then shift the calories. ...Read more
Why pre-diabetic? No family history, fit, exercise daily, body fat 16-18% (maybe could lose 5 lbs of fat), don't eat lots of sugar. Fasting gluc 110.
I gained 35lb in 6mo. No change to diet/exercise. 1000-1200 calories of a gluten-free, dairy-free, all organic diet. Low WBC, High ALT, .49TSH. Ideas?
Weight gain: When you say low WBC do you know how low? Also what was your T4 level? Sometimes people that are in extreme stressful conditions, poor sleep or high cortisol levels tend to affect your overall adrenal system. It may not be as apparent in a clinical setting but it can be subclinical. Doing things like mediation and yoga and frequent exercise can sometimes push you back to balance. ...Read more
Workout 6days/wk which incl 25 mins of high intensity exercise & now eat sensible portions & lost 1stone. Developed nocturia & missed period. Why?
Underweight?: Rapid weight loss can contribute to menstrual irregularities. If nocturia is associated with excessive thirst you may have difficulty concentrating urine. Nocturia can also occur with sleep disorders. I recommend you see your physician for a complete physical and further testing based on the physician's findings . ...Read more
How scientifically-based do you think weight watchers is? It calculates points based on protein, fat, carbs, fiber. Fruits/vegs have no points.
Female. 20 yrs. Ht- 5"0'. Wt - 44 kg. Waist - 28 inches. Hip - 34 inches. What diet & exercise regime should I follow to become healthy?
Balance Diet/Exercis: Balance diet is diet which is low in carbs, high in fiber, contains foods from various groups like diary products, lean cut meats, poultry without skin, legumes like bean, lentil and peas, nuts including almonds, hazelnuts, walnuts, fresh fruits and fresh vegetablesThe food should be limited in calories based on body weight Exercise walking,aerobics,dancing,treadmill,swimming at least4times/week ...Read more
It's all relative.: For very low calorie diets, potatoes are relatively high calorie [1 cup of diced potato is 55 calories] compared to 1 serving of turnips or even better deal cooked radishes/daikon. But potatoes are a good deal compared to 1/2 cup of white rice [120 calories], 1 cup of noodles, bread or bagels. So it depends on how low you're trying to go. ...Read moreSee 1 more doctor answer
See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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