Doctor insights on:
800 Calorie Diet Meal Plan
See below: There are multiple Meal plans on our webpage@wwwweighstation. Net. Feel free to use any of them there included in each of our newsletters. It's not so much the calories is what makes up the calories. I hope this helps you. ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Not healthy: Too few calories- In general the amount of calories you are suggesting would be too low to sustain a weight loss over time. Your body may go into starvation mode and decrease its metabolism cause its not getting enough calories. I suggest more calories- with 20% as protein, 60% as complex carbohydrates from fruits and vegetables, whole grains and legumes. 20% as healthy fats from nuts, seeds, etc ...Read more
Can a 430lbs men go on a 1000 calorie diet by having 2 meal replacements and a very low calorie dinner all this with type 2 diabetes?
Possible: I recommend you do this under the supervision of your physician to monitor your electrolytes and adjust your diabetes medications as you start losing weight. Remember the best diet is one you can maintain for life so unless there is a medical reason to do something this drastic, I think you should talk to your doctor and come up with a sustainable plan. Good luck to you. ...Read more
If I go on a low calorie diet all week and just every Saturday have a meal I enjoy and a few pints of cider, will I still lose weight?
Your cardiac history: Is important considering you've been on a Holter monitor, had a stress test done before. Low calorie diet indicates that you are overweight or worried about gaining weight? If you exercise, you burn calories. Work with a clinical nutritionist to make sure you have a nutrient dense diet, and not one with minimal calories, or you'll be approaching it from the wrong angle. ...Read more
Is it ok for a 5'11" 480lb male to go on a 1600 calorie per day diet. Meals are from a delivery service so will be balanced nutritionally?
I think it is great: That you are taking this step! That being said, without knowing more about your medical history or medications, its difficult to say whether or not it would be safe. In an ideal world, where you have no other health problems, this seems like a good idea. However, this should be done under the care of a physician to be safe. ...Read more
I been on a diet for months. I lost 100 pounds. I am now maintaining and counting calories. Thanksgiving is coming up, can I cheat one meal?
Were you a compulsive eater? Do you think you can maintain a balanced diet in the future? One of my patients who lost 100 lbs said he is always cautious about sweets. He doesn't think he can have just one.
Everyone is different and you need to figure out what works for you. Many people have issues with food addiction, while some can eat in a balanced way. ...Read more
Am going on a diet. One meal a day to loose weight. In 3 days I lost 10 pounds. With lots of 0 calories of vitamin water. Is this healthy?
Weight loss: Weight loss as described above is not particularly healthy nor sustainable. Most guidelines say that caloric intake for men should not fall below 1500 calories per day. The optimum number of meals is a matter of dispute in the literature, but that they should be nutritious is not. Drinking water is generally a positive in weight loss. Most sources say that losing 1-2 lbs/week is a good goal. ...Read more
Is a 1200 calorie a day diet healthy, for losing weight? Is it a good diet if you are not trying to lose weight. Because sometimes you miss meals.
Are you supposed to be hungry on a diet? I cut calories to 1900 and I'm starving. I eat balanced nutritious meals, physical job, exercise 2x week
Of course you are: Yes, that's what makes dieting hard. You can try different things to help this: eating smaller portions more frequently, drinking a glass of water, low calorie snacks, or taking a little walk. Your body will adjust and the hunger pangs will improve. Most cravings last 5-10 minutes and then go away, whether you give in to them or not. ...Read more
On diet and When I eat balanced nutritious meals at 2000 calories, im STARVING. So hungry I cant sleep and wake up several times bc of hunger. Why?
On diet and eat less calories, end up not able to sleep bc of low blood sugar. Eat balanced nutritious meals. What am I doing wrong? How can I avoid?
Nocturnal hypoglycem: Is the biggest problem that you are unable to sleep? And you think that is because your blood sugar is low? Have you checked your blood sugar at night (when you think it's low)? What are the readings? If that is truly the problem, often we asks diabetics to eat a midnight snack (just before going to bed). Ice cream works well. It supports the blood sugar long enough to sleep soundly. Don't overdo. ...Read more
Read the label: The label should have this information on it. ...Read more
Your Choice my sugge:
Brekfast 70o cals
lunch 750 to850 cals average 800 cals
healthy snack 200 cals
dinner 800 cals
you can rearrange the way you desire based on whether you want a full breakfast, or bigger lunch and snacks etc and total adds up to 2500 cals
it is not a good idea to skip breakfast or another meal unless unavoidable circumstances. ...Read more
I had 39 grams of fiber today because I'm on a high calorie level meal plan. As long as I drink a lot of water I should be ok; is that correct? I keep thinking that i'll be constipated.
What type of specific meal plan can increase calorie intake to 2000 for college student. I'm 5"11 and weigh 125 with high metabolism. I'm very slim.?
Yes you are slim and yes, you need to put on weight.
Of the various options available to you I would start by having an appointment made with a hospital (or university) based dietitian.
You won't bulge overnight but I am confident you will gain weight. ...Read more
Maintain +/-1500/day: Some people need up 2 1800/day. U need 2 divide it by the # of meals u eat a day. Find ur need &this will maintain ur weight, &if u want 2 loose u need to shave of some calories from each meal. Exercise will burn some of them also. ...Read more
Depends on weight:
It depends on your weight and how much weight you want to gain over how long period.
You can calculate based on your basal metabolic rate plus activity colories. That is total calories you need to maintain your weight as it is. You need to consume 3500 cals extra over and above your daily requirement to gain 1lb in weight.
little/no exer BMR x1.2
mod bmrx1.5. ...Read more
Three meals 500/600:
Split total calories you need and devide by the number of meals you want to consume. For three meals a day 500to600 calories per meal
or you can split each meal the way you want like
brekfast 400 calories
lunch 600 calories
dinner 800 calories
total calories 1800. ...Read more
McDonald's Website: The McDonald's website has all the nutritional information for their food. Just float over an item and the calories and other useful information pops up. ...Read more
Calories: An 11 year old should eat 11-1200 calories. ...Read more
500 cal lunch.: Two points to make here. (1) a 500 calorie lunch is fine in the context of the nutritional recommendation that one eats 5-6 small meals daily to optimize digestion and calorie utilization - as such all meals can be rather small. (2) your lunch should be comprised of good stuff - lean proteins, complex carbohydrates and fiber - not 500 calories of junk, of course. ...Read more
This site provides information about fast foods and alternatives.
http://www. Wakehealth. Edu/drive-thru-diet/. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more