Doctor insights on:
800 Calorie Diet Meal Plan
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal. ...Read more
I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!
Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read moreSee 1 more doctor answer
Fasting blood sugar 181.8, hba1c > 7%, taking all vitamins, exercise 6 hrs/week, eat no sugar, eat high fibre, drink water, juice, wt. 67kilo, ht 5'5"?
Look into Paleo : Your lab numbers suggest you're on the path to diabetes. Even though you don't eat "sugar" any fiber or starch that your body can digest turns into sugar and fruit juice is sugar. Even things like diary that is thought of as healthy has sugar (lactose is a type of sugar). A person with lab numbers like yours has to limit all sugars and heal the damage. The paleo approach can help you do both. ...Read more
Medically supervised very low calorie diet (800 calories). Ok to exercise. Principle of ketosis. Burn about 400 cal/day/hr monitor. Safe?
No safe shortcuts: This type of diet often makes the body angry, decreasing calories too much too quickly will send your body into starvation mode. Less calories = weight loss, but your body will become more efficient at holding onto calories, so you will gain the weight back and then some later on. Weight watchers is the safest and most consistent in my experience with thousands of people. ...Read more
Reducing calorie intake to 1800 a day, Im starving. I eat balanced nutritious meals. Does this mean I'm burning more calories than I'm accounting for?
1800 calorie: For some people with physically active jobs or lifestyles, 1800 calories can lead to significant weight loss whereas very inactive people can gain weight on that diet and may need 800-1000 calories to lose significant weight. You're best advised to have 1 visit to a registered dietician at your local hospital who will determine your ideal weight, critique your eating habits , give you proper diet ...Read more
Depends: Calorie shifting has many meanings but if you are asking about eating more during the day and less at night, its helpful but not as much as it is to eat what your resting metabolism rate is (and a little extra if exercising). It is best to consume more midday and less at night but most people are just overeating all day long! know your rate and then shift the calories. ...Read more
Nocturia (1-3/night). Age 34. Healthy diet & weight. 3, 12 oz. Diet colas/wk. No other caffeine. 6-8 glasses of h20/day. Most food consumed after 2pm.?
UTI, kidney function: If nocturia is a new symptoms need to check for UTI and kidney functions. If has been a chronic symptom and no cause was found in the past- possible causes are drinking water late at night, eating late at night. Better to check with your doctor. ...Read moreSee 1 more doctor answer
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122
Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise. ...Read more
What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?
It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie diet but weight loss on such a diet will be temporary unless you make long-term changes in your diet. You are more likely to become deficient in vitamins and minerals so should take a multivitamin. Please see http://bit.Ly/19csbtw and my comment:. ...Read more
Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
- Talk to a doctor live online for free
- 800 calorie diet plan examples
- 800 calorie a day diet plan
- 800 calorie hcg diet plan
- Ask a doctor a question free online
- 800 calorie meal plans per day
- Hcg 800 calorie diet plan menu
- 500 calorie diet meal plan
- 800 calorie diet results
- 800 calorie hcg diet meal plan