Doctor insights on:
800 Calorie A Day Meal Plan
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
GoalsReasonsHowLong?: As adapted omnivores, humans generally good at surviving up to months without food, depending on a huge number of variables. Calories are units of heat to warm h20 as measured in a calorimeter, not by eating & routinely guessed for ?$, per usual practices. Goals? Study: wikipedia.Org/wiki/calorimeter, nusi.Org, science for smart people, lustig, taubes, attia, enig, dietdoctor, my answers healthtap. ...Read more
Is eating 800-1000 calories a day healthy? I have been tracking my cal intake and eat 3 meals a day and am full after eating 800 xaka. Weight 226lbs.
OK if wt loss goal: There is no substitution for a healthy, well-balanced diet, regardless if the goal is weight gain or loss. Weight gain is achieved if the individual takes in more calories than he/she burns; weight loss happens when calories burned exceed calorie intake. 800 calories/day long term is not recommended and you may need to supplement to be sure diet is complete. ...Read moreSee 1 more doctor answer
M58, pre diabetic, started 1900 calories per day diet plan to reduce half pound per wk. Within a day feeling extreme weakness. Why so?
Most likely ...: Not drinking enough liquids as you cut back food intake. ...Read more
No problem: It's all about how many calories you consume. Depending on your diet plan, this should be anywhere from 1200-2000 calories a day. It's perfectly okay to get them all at the same time, or to spread them out. Some people say that several small meals help you lose weight faster, but if it works for you it's fine. ...Read more
Carb?: Carbs come in may forms (sugar, rice, potato, beans...). Carbs also give you energy so you want complex carbs that take a while to be used by your system (oatmeal is great for this as well as red garnet yams). Start out with 30% carbs and remember they come in many forms. Try finding a book called the 'nutrition almanac' by dunne i believe;excellent source of what is in your food vit, protein, carbs. ...Read more
Reducing calorie intake to 1800 a day, Im starving. I eat balanced nutritious meals. Does this mean I'm burning more calories than I'm accounting for?
1800 calorie: For some people with physically active jobs or lifestyles, 1800 calories can lead to significant weight loss whereas very inactive people can gain weight on that diet and may need 800-1000 calories to lose significant weight. You're best advised to have 1 visit to a registered dietician at your local hospital who will determine your ideal weight, critique your eating habits , give you proper diet ...Read more
Im an endomorph & im on a high protein diet, 1.5g of protein per pound of bodyweight, 100-150g of good carbs & minimum fats, is this a gd diet plan?
Depends, Prob. Not: If your goal is to build body fat, then yes, otherwise no. Carbs block burning fat, so which are "good". Protein also stimulates Insulin release, Insulin promotes fat storage & high protein can drive higher kidney failure rates, so high questionable. Fats, of natural origin, best evidence of being healthy for humans. Study: "big fat lies", "science for smart people", dietdoctor, lustig, taubes... ...Read more
Hello dr,consume the following food every day for one week:6 cups of parsley tea daily,3 sweet potatoes, one at every meal ,can lose arm fat?
Could i lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?
Taking Garcinia Cambogia diet pills... The bottle says take 3 pills a day an hour b4 a meal.. Thing is I only eat lunch & dinner. Will it still work?
Key is food choices: Everyone looses body fat (& wt in general) if they eat less mass than body functions remove daily. Weigh daily to track. There are no clinical trials that GC effective or does much of anything; marketing: selling hope & "magical pills" all protected by DSHEA Act of 1994 which protects sellers from dishonesty/proof. Study the well done BBC Documentary "The Men Who Made Us Thin" for some insight! ...Read moreSee 1 more doctor answer
Yes & No: It all depends upon what you do during your free food day. If you don't limit your food volume, then you have a greater risk of returning to your previous ways. If by free food day, you just have a taste of something you don't normally have, and depending upon how you've learned to deal w/your bulimia, then it might be ok. This is really something to be addressed w/your 1o md & psychiatrist. ...Read more
Calories every day and exercising 4 times a week (burning 400 - 450 calories). Will i maintain weight?
You need enough: Calories to maintain your metabolic rate. Calculate your weight in pounds and multiply by 10 to determine your baseline. Then add the activity amount of calorie burning each day, 10% for minimal activity and more for vigorous activity (at least 30%). It appears you are able to determine your activity caloric burning so add that amount to your baseline on those days. Adjust based on loss/gain. ...Read more
Can i lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?
Will a week of refeed (eating about 3000 calorie aday) will reset metabolism after very low calorie diet ?
Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122
Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise. ...Read more
How many calories a day should a 53 yr old 5ft 195 pound female should eat a day to lose weight. Also is counting calories better than counting carbs ?
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