Doctor insights on:
800 Calorie A Day Meal Plan
See below: There are multiple Meal plans on our webpage@wwwweighstation. Net. Feel free to use any of them there included in each of our newsletters. It's not so much the calories is what makes up the calories. I hope this helps you. Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Is a 1200 calorie a day diet healthy, for losing weight? Is it a good diet if you are not trying to lose weight. Because sometimes you miss meals.
Read the label: The label should have this information on it. Read more
Not healthy: Too few calories- In general the amount of calories you are suggesting would be too low to sustain a weight loss over time. Your body may go into starvation mode and decrease its metabolism cause its not getting enough calories. I suggest more calories- with 20% as protein, 60% as complex carbohydrates from fruits and vegetables, whole grains and legumes. 20% as healthy fats from nuts, seeds, etc Read more
Your Choice my sugge: Brekfast 70o cals lunch 750 to850 cals average 800 cals healthy snack 200 cals dinner 800 cals you can rearrange the way you desire based on whether you want a full breakfast, or bigger lunch and snacks etc and total adds up to 2500 cals it is not a good idea to skip breakfast or another meal unless unavoidable circumstances. Read more
I had 39 grams of fiber today because I'm on a high calorie level meal plan. As long as I drink a lot of water I should be ok; is that correct? I keep thinking that i'll be constipated.
What type of specific meal plan can increase calorie intake to 2000 for college student. I'm 5"11 and weigh 125 with high metabolism. I'm very slim.?
Healthy Meals: I admire you for your concern for Health. Good Healthy meal is to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. It can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk, Rice milk, Nuts, Vegetables, Fruits and Berries. See a Physician about 1200 calories/ day or less intake, benefits and risks Read more
Is it ok for a 5'11" 480lb male to go on a 1600 calorie per day diet. Meals are from a delivery service so will be balanced nutritionally?
I think it is great: That you are taking this step! That being said, without knowing more about your medical history or medications, its difficult to say whether or not it would be safe. In an ideal world, where you have no other health problems, this seems like a good idea. However, this should be done under the care of a physician to be safe. Read more
I generally only get hungry once a day and feel full from one small meal. I have been trying to eat more but I am struggling to eat my rec. Calories?
Can you let me know how many meals a day should I eat and can you let me know how many calories should each meal be?
Depends on weight: It depends on your weight and how much weight you want to gain over how long period. You can calculate based on your basal metabolic rate plus activity colories. That is total calories you need to maintain your weight as it is. You need to consume 3500 cals extra over and above your daily requirement to gain 1lb in weight. Bnr 4.35xwt/lbs+4.7xht/inch -4.7xage/yrs little/no exer BMR x1.2 mod bmrx1.5. Read more
I was to be 210pounds now I am 120.I would like to get to 100.I intake 250 calories a day. I take laxitives with each meal and I purge. Is it an ed?
Yes: 250 calories a day is not healthy for an infant let alone an adult. You are starving yourself and likely losing important fats and muscle in your body. Taking laxatives for no medical reasons and purging are both indicative of ed. Unless you are very short, 100 lbs is most likely considered underweight. I would seriously consider seeing your pcp, and if needed a specialist. Read moreSee 1 more doctor answer
Is there an android (methyltestosterone) app that helps you keep track of calories you've consumed for the day by taking a photo of the meals?
Is eating 800-1000 calories a day healthy? I have been tracking my cal intake and eat 3 meals a day and am full after eating 800 xaka. Weight 226lbs.
OK if wt loss goal: There is no substitution for a healthy, well-balanced diet, regardless if the goal is weight gain or loss. Weight gain is achieved if the individual takes in more calories than he/she burns; weight loss happens when calories burned exceed calorie intake. 800 calories/day long term is not recommended and you may need to supplement to be sure diet is complete. Read moreSee 1 more doctor answer
I make breakfast my biggest meal of the day. They are usually around 400 calories, is this okay based on a 1, 500 calorie intake per day?
Yes, it's OK: This is fine, though at 400 calories it does not sound like your biggest meal (unless you are having more than 3 meals). Not all calories are created equal, so the source of the calories is crucial. My favorite overall diet for good health is dr. Fuhrman's. See http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx. Read more
Am going on a diet. One meal a day to loose weight. In 3 days I lost 10 pounds. With lots of 0 calories of vitamin water. Is this healthy?
Weight loss: Weight loss as described above is not particularly healthy nor sustainable. Most guidelines say that caloric intake for men should not fall below 1500 calories per day. The optimum number of meals is a matter of dispute in the literature, but that they should be nutritious is not. Drinking water is generally a positive in weight loss. Most sources say that losing 1-2 lbs/week is a good goal. Read moreSee 2 more doctor answers
Am I becoming anorexic - I'm normal weight, 68kg (seventeen year old girl) but I only have on average 200 calories a day (One meal and a fruit) thanks?
See Doctor: If you are truly limiting your daily caloric intake to 200 calories per day there is no way you will maintain healthy weight. You need to be seen by a doctor immediately so that appropriate treatment and evaluation can be initiated. Anorexia is a serious condition that can have very severe complications if not addressed early on. Read more
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