Doctor insights on:
8 Minute Mile Pace
Is it healthier to run 4 days a week for 16 minutes at at 8:30 mile pace, or 2 days a week for 30 minutes at a 9:30 pace?
How can I run for miles? I heard of the run walk program but does it really work well enough to make me run at a reasonable pace for miles?
I can't loss weight and I have tried everything. I walked 3 or more miles every morning at a very brisk pace for 3 months and never lost a pound! did zumba classes and never lost anything! worked out at home doing the 'biggest loser' dvd, nothing. What sh
Calorie reduction : Is the only way to lose weight. Eat less that you burn. 3500 calories for 1 pound of fat. Exercise like fast running for 1 full hour can only burn 500 to 600 calories. Exercise will tone the body , but not be a very big part of actual weight loss. Without major attention to calories. ...Read moreSee 2 more doctor answers
What would be a good jogging pace for a 56 yr old man looking for cardiovascular health benefits? And how many miles per day?
Highly variable: Pace and distance are highly variable among runners, depending on their experience level, goals, desire, prior injuries/orthopedic conditions and conditioning level. I would recommend you start gradually, perhaps at a pace of 9-11 minutes per mile and 1-3 miles on non-consecutive days. You can increase your distance 10-20%/week and consider a goal of decreasing your pace/mile by 30 seconds/month. ...Read more
Can a stress fracture of the intermediate cuneiform bone 2yrs develop a cyst, walk at unusually fast pace at work(8-10 miles a day)on concrete *pics* ?
I've been power walking 4 miles a night at a 13 min. mile pace 5 or 6 nights a week. Suddenly I'm getting sharp stinging pain below my calf. Age 57?
I am a 45 year old male. My restin heart rate is 42-44bpm. When running a 3 mile sub 6 min/mile pace my max heart rate touched 205bpm. Is this normal?
How much protein carbs & fats should I have dailey to lose weight?266 pounds, 55 years, female, walks 2 miles 3x weekly @ brisk pace? 138/90, 20lisino
I get a throbbing headache after brisk walking (15mins/mile) for over 2 miles. Then i slow my pace, but the pain stays until i rest/sleep. Concern?
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