Doctor insights on:
730 Grams Serving Size
How many fat grams, saturated fat grams, polyunsaturated fat grams and monounsaturated grams should the average american eat a day?
Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.
Difficult: Official guidance is 20-35% of calories from fat and each 1g fat is 9 calories so probably around 55-95g fat per day. https://medlineplus.gov/ency/patientinstructions/000747.htm Main fat to reduce is saturated fat. Recommend seeing licensed dietician in your area for specific advice/guidance here ...Read moreSee 1 more doctor answer
Healthy breakfast for 18 y/o male? 175 lbs 5'9 tryin 2 lose weight. 4 sardines (no salt added) and 1 boiled egg, 1 handful almond, 1 cup skim milk
Sounds good: Sounds good and healthy. Only thing missing is a serving or two of fruit or vegetable. You might add some citrus, tomato slices, banana but it sounds good as is if you get a lot of vegetables and fruits later in the day. Best wishes! ...Read more
I'm drinking Immense refined mass gainer it has 870calories & 60grams of protein is this bad to drink 2xa day. 12oz per serving ?
Protein drink: You should be having a least 1 solid meal a day, with vegetables ,starch. You need 0.75 to .9 gm protein per pound ( when using kg divide by 2.2) so depending on you weight you are near limit or at limit. Too much protein can stress the kidneys. http://www.globalrph.com/protein-calculator.htm http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/protein-powder?page=2 ...Read more
I've been eating frozen chicken meals, getting 2, 000 calories total per day, but saturated fat intake is at 92% daily value (18g), is saturated fat too high? I'm 5'6", 95 lbs, mild active/sedentary.
I am 18 iwant to lose 2 kilo is that a healthy diet breakfast: 1 egg 1 tsp olive oil 10 gram butter 1 toast launch 100 gram meat salad dinner 3fruit?
Alright very good: But you forgot to add daily gym , you have to burn 3500 cal to get rid of one pound of fat from you , that like 35 miles of normal walk ...Read more
I ate too much breakfast?Im 5'8 180 need 2 lose weight! had tbsp of almonds, handful black beans, 1 avacodo, half of thick chicken breast, cup skim milk
It isn't that simple: Look at junk carbs, sugar, fat, total calories ; physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast
OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more
18, fairly sedentary, eat about 1,000-1,400 calories on average. Is 50 grams of fat too much for this amount of calories?
Not too much : 50 gms of fats will give you ~450 calories ( 1 GM of fat gives 9 calories) which is about a quarter or 25 % of the total caloric amount of ~1400. As long as caloric amount from fats is not more than 30 %, it should be good. ...Read more
Essentially none: It is the solution that the mustard powder is mixed with that carries the calories. Overall in the usual manner of using prepared mustard, there are very few calories to worry about. ...Read more
How many overall calories and protein per day should I consume for building muscle? I'm aiming for maximum muscle gain, I'm skinny now only 100 lbs, 5'6". I read 1g protein per pound of body weight.
17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Something wrong with eating 1/2 cup sodium free beans (black, kidney, garbanzo, pinto) a day? I'm 18 5'9 male 166 lbs high bodyfat , tryin 2 lose lbs.
Howmuch normal should eat 1 y old? Mine eat whole egg,few bites bread,quarter banana,3 spoon cream/cheese small piece of meat daily, is this enough?
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