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Doctor insights on: 730 Grams Serving Size

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How many grams of protein i shuld take daily to gain muscle size because protein content that gym trainer advices me to take is 150gm ..My wt is150lbs?

How many grams of protein i shuld take daily to gain muscle size because protein content that gym trainer advices me to take is 150gm ..My wt is150lbs?

Generous: This should be more than enough to allow for you to gain. Relatively few reps, highest possible weight, use creatine and/or an electronic muscle stimualtor if okay with your physician. Most women prefer a natural-looking man & everyone i know who's tried steroids has been sorry. Congratulations on your decision to gym -- it's a great gift to yourself & will make others happy. ...Read more

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What are the serving sizes for most foods?

Varies: A serving of meat or fish is the size of a deck of cards. Fresh vegetables- about 1 cup; cooked vegetables about 1/2 cup; pasta and rice 1/2 cup; fruit-the size of a small apple. ...Read more

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What is the difference between portion size and number of servings?

What is the difference between portion size and number of servings?

Amt vs frequency: Portion size is controlling how much food you eat in one sitting. The recommended is a fist-size amout of food. Number of servings is how many times you eat in a day or of a fixed quantity of food. ...Read more

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Is it ok to use a juicer to consume fruits and veggies.If so, is the serving size the same?

Is it ok to use a juicer to consume fruits and veggies.If so, is the serving size the same?

It is a great way to: Get them into your diet. Use of either a whole fruit juicer or a juice extractor is very healthy for use with fresh fruits & vegetables. Yes, serving size is the same - but be aware that in many cases you will add water, so that it isn't quite so concenctrated. Also be aware that if you use an extractor that you will be removing benefits of fiber. Use of juicing helps to release enzymes. Ensure. ...Read more

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I don't know how much food my 9mo baby should eat during the day in terms of serving sizes. I think I'm feeding her less.

I don't know how much food my 9mo baby should eat during the day in terms of serving sizes. I think I'm feeding her less.

Food introduction: The general recommendation for food introduction in infants is rice cereal at 4 -6 months, vegetables at 5 -6 months, fruits and fruit juices at 6 months, finger foods & meats at 9 months. A three meal two snack schedule is the usual goal, but adapting this schedule to your family's normal routine should be fine as long as your baby is comfortable and gaining weight appropriately. ...Read more

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Is fried pork skins bad for your health? It says it has 500mg of sodium in one serving size.

Is fried pork skins bad for your health? It says it has 500mg of sodium in one serving size.

Yes: It is also mostly fat and there is really nothing good to be said about it especially for the pigs from which the ears were obtained. ...Read more

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How do I know whether the serving size on a nutrition label refers to cooked or uncooked food?

How do I know whether the serving size on a nutrition label refers to cooked or uncooked food?

State of food: What is the state of food in the package? If it's uncooked the label refers to uncooked, if it's cooked, the label refers to cooked. ...Read more

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For us boomers who like beef, what serving size (in ounces, before cooking) is optimal? And how many servings per week should one eat? I also eat pork

For us boomers who like beef, what serving size (in ounces, before cooking) is optimal? And how many servings per week should one eat? I also eat pork

Choices; see my book: The correct question you should ask i s "what should I be eating based on my biology?" do as you wish but the human biology is that of a 90 (note, need not be 100) % whole foods grain-veg-bean = gvb ( fruit, nut and seed) vegetarian. If that is true & you can see muscles meet the muscles on your abdomen because of low % body fat, then2 palm sized servings a week = all your animal protein intake. ...Read more

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Which ones a better snack: A single serving size of 99% cacao dark chocolate or a single serving of fruit?

Which ones a better snack:  A single serving size of 99% cacao dark chocolate or a single serving of fruit?

Fruit: 99% Cacao is certainly better than mild chocolate or other sweets, but it does not beat a fresh fruit. Fresh fruits have loads of other nutrients, fiber, antioxidants (cacao has some too), and will keep you full for longer. I recommend apples and pears because they have a good blend of soluble and insoluble fiber and it is easy to measure out a serving; one. ...Read more

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Can you let me know how many grams of protein are in a basic serving of chicken?

Can you let me know how many grams of protein are in a basic serving of chicken?

Depends!: Fresh chicken only! 30g per five once of white meat. 27 g per dark meat. Better than tuna. Turkey (fresh) white meat is even better. I am also talking about how it is cooked: grilled or baked. Fried need not apply!. ...Read more