Doctor insights on:
730 Grams Serving Size
How many grams of protein i shuld take daily to gain muscle size because protein content that gym trainer advices me to take is 150gm ..My wt is150lbs?
Generous: This should be more than enough to allow for you to gain. Relatively few reps, highest possible weight, use creatine and/or an electronic muscle stimualtor if okay with your physician. Most women prefer a natural-looking man & everyone i know who's tried steroids has been sorry. Congratulations on your decision to gym -- it's a great gift to yourself & will make others happy. ...Read more
It is a great way to: Get them into your diet. Use of either a whole fruit juicer or a juice extractor is very healthy for use with fresh fruits & vegetables. Yes, serving size is the same - but be aware that in many cases you will add water, so that it isn't quite so concenctrated. Also be aware that if you use an extractor that you will be removing benefits of fiber. Use of juicing helps to release enzymes. Ensure. ...Read moreSee 1 more doctor answer
I don't know how much food my 9mo baby should eat during the day in terms of serving sizes. I think I'm feeding her less.
Food introduction: The general recommendation for food introduction in infants is rice cereal at 4 -6 months, vegetables at 5 -6 months, fruits and fruit juices at 6 months, finger foods & meats at 9 months. A three meal two snack schedule is the usual goal, but adapting this schedule to your family's normal routine should be fine as long as your baby is comfortable and gaining weight appropriately. ...Read more
State of food: What is the state of food in the package? If it's uncooked the label refers to uncooked, if it's cooked, the label refers to cooked. ...Read more
For us boomers who like beef, what serving size (in ounces, before cooking) is optimal? And how many servings per week should one eat? I also eat pork
Choices; see my book: The correct question you should ask i s "what should I be eating based on my biology?" do as you wish but the human biology is that of a 90 (note, need not be 100) % whole foods grain-veg-bean = gvb ( fruit, nut and seed) vegetarian. If that is true & you can see muscles meet the muscles on your abdomen because of low % body fat, then2 palm sized servings a week = all your animal protein intake. ...Read more
Which ones a better snack: A single serving size of 99% cacao dark chocolate or a single serving of fruit?
Fruit: 99% Cacao is certainly better than mild chocolate or other sweets, but it does not beat a fresh fruit. Fresh fruits have loads of other nutrients, fiber, antioxidants (cacao has some too), and will keep you full for longer. I recommend apples and pears because they have a good blend of soluble and insoluble fiber and it is easy to measure out a serving; one. ...Read more
Depends!: Fresh chicken only! 30g per five once of white meat. 27 g per dark meat. Better than tuna. Turkey (fresh) white meat is even better. I am also talking about how it is cooked: grilled or baked. Fried need not apply!. ...Read more
- Talk to a doctor live online for free
- The usda on a serving size
- Chia seed serving size
- Pinto beans serving size
- Ask a doctor a question free online
- Goldfish crackers serving size
- What is a serving size of vegetables?
- What is a serving size of raspberries?
- Ground beef serving size
- How to convert food serving sizes to grams?