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Doctor insights on: 70 Year Old Wants To Lose Weight Lifestyle Sedentary

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Want to lose weight?

Want to lose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

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Dr. Lawrence Kessler
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the recommended time length of sleep for an 11 year old, who wants to lose weight?

What is the recommended time length of sleep for an 11 year old, who wants to lose weight?

No less than 9: The growing pre-teen is faced with many choices but needs to take care of his/her sleep if they are to function well. While growing, no less than 9 hours of sleep/24hrs is needed. After their linear growth has stopped, they can sometimes get by on 8. Some will need more based on sports participation or heavy study. Studies suggest poor sleep habits contribute to obesity. ...Read more

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How can a 15 year old lose weight?

How can a 15 year old lose weight?

Exercise and diet: 30-60 min of vigorous exercise every day along with a healthy diet which means that half of her plate should be filled with fruits and vegetables, half with grains and protein and half of the grains should be whole grains. You can go to www.Choosemyplate.Gov for more information. ...Read more

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How can a 15 year old boy lose weight?

How can a 15 year old boy lose weight?

Several Things: More exercise, portion control and better eating habits referring to dietary choices. ...Read more

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How can a 11 year-old boy lose weight?

How can a 11 year-old boy lose weight?

Rigth foods: Right foods if no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity. ...Read more

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Can an 11 year old lose weight safely?

Can an 11 year old lose weight safely?

Depends: Most of the time, if an 11 year old is overweight, then they should be able to grow into the weight, without having to lose weight. That means that the weight remains the same as they get taller. Sometimes they need to lose weight. Your doctor can answer that question with more information. ...Read more

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Best way for a 15 year old to lose weight?

Best way for a 15 year old to lose weight?

Eat fewer calories: One can try running or jogging. Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running. ...Read more

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How does a 13 year old lose weight quickly?

Not recommended: Teens should not go on any type of crash diet. They can be dangerous and you will likely gain the weight back just as quickly. The best way to lose weight is slowly and steadily. Decrease junk food, control your portions, eat more slowly and don't eat when you aren't hungry. Start exercising- work into it gradually and build up. Start with a goal of 1 hour per day at least 3 days per week. ...Read more

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How can I lose weight fast as a 16 year old?

Weight loss: Puberty is a bad time to be losing weight quickly, as you are still growing and developing. Try to make sure you are eating a balanced and healthy diet - avoiding soft drinks, junk food, and fast food. IF you are overweight, speak to a physician, set healthy goals and discuss healthy eating habits. ...Read more

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How to lose weight fast as possible for 20 year old?

How to lose weight fast as possible for 20 year old?

Not too fast!: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more