Doctor insights on:
7 Day Meal Plan For Losing Weight Fast
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122
Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise. ...Read more
M58, pre diabetic, started 1900 calories per day diet plan to reduce half pound per wk. Within a day feeling extreme weakness. Why so?
Most likely ...: Not drinking enough liquids as you cut back food intake. ...Read more
Difficult: To lose 35 pounds in 7 mos, at 3500 calories to the pound, you would have to burn off 625 calories a day that you didn't take in. That very very difficult for most people. That's eating a lot less or increasing your activity by more than 6 miles of walking/day. ...Read more
Depends on weight: It depends on your weight and how much weight you want to gain over how long period. You can calculate based on your basal metabolic rate plus activity colories.That is total calories you need to maintain your weight as it is.You need to consume 3500 cals extra over and above your daily requirement to gain 1lb in weight. Bnr 4.35xwt/lbs+4.7xht/inch -4.7xage/yrs little/no exer BMR x1.2 mod bmrx1.5. ...Read more
Loose bowel movements during weight loss normal? Losing 2 lbs per week eating balanced diet and daily exercise. 5 serv. Of fruit and veg per day.
Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal. ...Read more
A healthy food schedule for weight loss? 21 female 5^2 about 210 pounds. Weight loss goal (90 pounds) want to loose 30-40 within 2-3months
I train very intense every day as im a boxer but hv trouble losing weight, is 100g of carbs per day enough for my workouts? & will i lose weight fast?
Yes, but dangerous: 1000 calories per day and an hour of exercise can make for a dangerous situation and this plan is not sustainable. Your body is smarter than you and in a very short time on this regimen it will assume you are starving (which you will be) and slow down metabolism further. Lack of intake will also lead to your body digesting protein (muscle) making your metabolism even less efficient. ...Read more
How can I eat healthy again with out gaining weight after eating 400 calories a day and 2 hours of exercise everyday?
Eating disorder?: Eating only 400 calories/day plus exercising 2 hours a day makes me wonder whether you have an eating disorder? This is an extremely low-calorie diet, which has not been providing even basic body maintenance. Hoping you are working with your doctor on this, and are getting the help you need. With eating disorders, ongoing treatment is needed -- even while gradually increasing your food. ...Read moreSee 2 more doctor answers
34 day cycle, 0.7 mnl/l progesterone on day 23.. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight? Diet meal plan
Ovulation problems: Your Progesterone should rise a week after ovulation and a week before the period starts. It is possible you may have ovulated late though it is not possible to determine from the information you have provided. Preseed is a great lubricant to use since it is not toxic to sperm but it will not help you ovulate. ...Read moreSee 1 more doctor answer
Not ideal: Skipping meals is not the ideal way to lose weight. This is because your metabolism will slow when you skip meals, and slow metabolism makes it harder to burn calories. Also, skipping meals puts you at greater risk for a loss of vital nutrients. Better to exercise regularly and eat in a healthy manner. ...Read more
How many calories a day should a 53 yr old 5ft 195 pound female should eat a day to lose weight. Also is counting calories better than counting carbs ?
Will 45-90 minutes of walking per day help someone lose weight who didn't exersize that much lose weight?
Will i lose weight with intermittent fasting while eating 1200cl a day? Want to loss at least 30lbs by summer 5'3 217lbs
Not a good plan: Intermittent fasting may not be a good plan, because every time you do that, you slow your metabolism. You want to increase muscle also -- not lose it as you can through fasting. Muscle burns more calories to maintain, than fat does. Working with a nutritionist and trainer (they could be the same person) can help you develop an individualized program to lose the weight. ...Read more
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