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Doctor insights on: 7 Day Meal Plan For Losing Weight Fast

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Which was your best daily meal plan for losing weight fast?

Which was your best daily meal plan for losing weight fast?

Whole foods...: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please read my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

Dr. Heidi Fowler
2,017 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122

Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122

Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise. ...Read more

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Ultimate weight loss plan for losing 35 pounds in 7 months?

Ultimate weight loss plan for losing 35 pounds in 7 months?

Difficult: To lose 35 pounds in 7 mos, at 3500 calories to the pound, you would have to burn off 625 calories a day that you didn't take in. That very very difficult for most people. That's eating a lot less or increasing your activity by more than 6 miles of walking/day. ...Read more

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Help please! is eating 1000 calories per meal good for gaining wieght?

Help please! is eating 1000 calories per meal good for gaining wieght?

Depends on weight: It depends on your weight and how much weight you want to gain over how long period. You can calculate based on your basal metabolic rate plus activity colories.That is total calories you need to maintain your weight as it is.You need to consume 3500 cals extra over and above your daily requirement to gain 1lb in weight. Bnr 4.35xwt/lbs+4.7xht/inch -4.7xage/yrs little/no exer BMR x1.2 mod bmrx1.5. ...Read more

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Will I lose weight by consuming 700 calories per day and doing cardio for an hour a day?

Will I lose weight by consuming 700 calories per day and doing cardio for an hour a day?

Not healthy!: Eating too few calories may cause your body to actually lose muscle. Also, doing that much cardio on a very low calorie diet can be dangerous. Please make sure you are eating enough calories to properly fuel your body in a healthy manner. ...Read more

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A healthy food schedule for weight loss? 21 female 5^2 about 210 pounds. Weight loss goal (90 pounds) want to loose 30-40 within 2-3months

A healthy food schedule for weight loss?  21 female 5^2 about 210 pounds. Weight loss goal (90 pounds) want to loose 30-40 within 2-3months

NO!: Do not lose weight that quickly - you will get it back quickly. Lose 30-40 pounds a year, and over 2-3 years you will have your family and friends very impressed! ...Read more

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Good meal plan for a 240 pound male trying to lose weight ?

Good meal plan for a 240 pound male trying to lose weight ?

Mostly plants: Eat a mostly plant based diet with plenty of vegetables and beans. Add some fruits, nuts, whole grains, and three times a week wild salmon, avoid processed sugar, flour, pasta, and white rice and watch the pounds drop. ...Read more

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I train very intense every day as im a boxer but hv trouble losing weight, is 100g of carbs per day enough for my workouts? & will i lose weight fast?

I train very intense every day as im a boxer but hv trouble losing weight, is 100g of carbs per day enough for my workouts? & will i lose weight fast?

No: 100 g of carbs a day is not enough for a young male who is intense training, even if you are trying to lose weight. See a dietician to find out where you can cut fat calories as this will help you lose weight faster and still provide the energy you need to train. ...Read more

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Will eating 1000 calories and exercising 1 hr everyday help me lose weight?

Will eating 1000 calories and exercising 1 hr everyday help me lose weight?

Yes, but dangerous: 1000 calories per day and an hour of exercise can make for a dangerous situation and this plan is not sustainable. Your body is smarter than you and in a very short time on this regimen it will assume you are starving (which you will be) and slow down metabolism further. Lack of intake will also lead to your body digesting protein (muscle) making your metabolism even less efficient. ...Read more

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How can I eat healthy again with out gaining weight after eating 400 calories a day and 2 hours of exercise everyday?

How can I eat healthy again with out gaining weight  after eating 400 calories a day and 2 hours of exercise everyday?

Eating disorder?: Eating only 400 calories/day plus exercising 2 hours a day makes me wonder whether you have an eating disorder? This is an extremely low-calorie diet, which has not been providing even basic body maintenance. Hoping you are working with your doctor on this, and are getting the help you need. With eating disorders, ongoing treatment is needed -- even while gradually increasing your food. ...Read more

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Checklists. Simple day to day weight loss goals?

Checklists. Simple day to day weight loss goals?

The easiest: Way is to take in less calories than you burn off. This will lead to at loss. But the best way is a well balanced diet and exercise program. Drink plenty of water will help keep you full. And is good for you. This will help you reach your goal ...Read more

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34 day cycle, 0.7 mnl/l progesterone on day 23.. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight? Diet meal plan

34 day cycle, 0.7 mnl/l progesterone on day 23.. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight?  Diet meal plan

Ovulation problems: Your Progesterone should rise a week after ovulation and a week before the period starts. It is possible you may have ovulated late though it is not possible to determine from the information you have provided. Preseed is a great lubricant to use since it is not toxic to sperm but it will not help you ovulate. ...Read more

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Will eating 500 calories less a day lead to a one pound weight loss per week?

Will eating 500 calories less a day lead to a one pound weight loss per week?

Yes but...: Only if you look at it as a math equation. In truth, there are many other factors to consider, such as your activity level, and hormone status. Also, you may loose muscle as well as fat if all you do is cut the calories. ...Read more

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Can I lose weight by skipping lunch everyday?

Can I lose weight by skipping lunch everyday?

Not ideal: Skipping meals is not the ideal way to lose weight. This is because your metabolism will slow when you skip meals, and slow metabolism makes it harder to burn calories. Also, skipping meals puts you at greater risk for a loss of vital nutrients. Better to exercise regularly and eat in a healthy manner. ...Read more

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Will i lose weight with intermittent fasting while eating 1200cl a day? Want to loss at least 30lbs by summer 5'3 217lbs

Will i lose weight with intermittent fasting while eating 1200cl a day? Want to loss at least 30lbs by summer 5'3 217lbs

Not a good plan: Intermittent fasting may not be a good plan, because every time you do that, you slow your metabolism. You want to increase muscle also -- not lose it as you can through fasting. Muscle burns more calories to maintain, than fat does. Working with a nutritionist and trainer (they could be the same person) can help you develop an individualized program to lose the weight. ...Read more