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Doctor insights on: 7 Day Meal Plan For Losing Weight Fast

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Which was your best daily meal plan for losing weight fast?

Which was your best daily meal plan for losing weight fast?

Whole foods...: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please read my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Need advice on what is the the best meal plan for losing weight?

Need advice on what is the the best meal plan for losing weight?

See details: A weight loss plan must include minimizing carbohydrate intake (no breads, pasta, desserts, junk food, snacking, etc) and controlling portion size. ...Read more

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Anyone know what is a healthy but cheap meal plan for losing weight?

Anyone know what is a healthy but cheap meal plan for losing weight?

See details: A weight loss plan must include minimizing carbohydrate intake (no breads, pasta, desserts, junk food, snacking, etc) and controlling portion size. ...Read more

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I weigh about 250 and am 5'9. What would be a good meal plan, food restrictions, or anything, to help me kickstart losing weight?

I weigh about 250 and am 5'9. What would be a good meal plan, food restrictions, or anything, to help me kickstart losing weight?

Eat less move more: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks. ...Read more

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I'm having a hard time eating it's getting serious I'm down to one small meal a day, getting sick and losing weight because of lack of eating. :(?

I'm having a hard time eating it's getting serious I'm down to one small meal a day, getting sick and losing weight because of lack of eating. :(?

Need evaluation: I recommend see your physician. There could be a wide range of reasons varying from simply emotional reasons to all the way very serious reasons such as cancer, your doctor will be able to get in depth history and family history and will be able to test accordingly. ...Read more

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When losing weight is it true that having a cheat meal or day is good for your metabolism? Which is better? Will the foods cause me to bloat for days?

When losing weight is it true that having a cheat meal or day is good for your metabolism? Which is better? Will the foods cause me to bloat for days?

"Best" 4 metabolism: Everyone cheats on their diet a little, but not adhering to your plan most of the time means no weight loss. Best for your metabolism are well-balanced (not a fad diet) meals calculated to keep the # of calories taken in lower than the calories you burn. Exercise, avoid alcohol (empty calories), minimize snacks but factor in "cheats" every now ; then so you don't feel deprived. Keep goal in mind! ...Read more

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Elder male dementia patient sleeping 15+ hrs/day. What are causes? losing weight due to missing meals though appetite remains very good generally.

Elder male dementia patient sleeping 15+ hrs/day.  What are causes?  losing weight due to missing meals though appetite remains very good generally.

In San Diego we: have APS--Adult Protective Services. It's the adult verion of CPS (Child), and is designed to assess elders who may need assistance with hygiene, food, shelter, money management, etc. APS usually has a psychiatric component to help assess mental capacity and any needs for assistance (caregivers,medical, social programs, placement in facilities--all as needed). ...Read more

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Is a 1200 calorie a day diet healthy, for losing weight? Is it a good diet if you are not trying to lose weight. Because sometimes you miss meals.

Is a 1200 calorie a day diet healthy, for losing weight? Is it a good diet if you are not trying to lose weight. Because sometimes you miss meals.

Maybe: 1200 calories a day can be a good maintainence diet, but could also cause weight gain. If you are not exercising and if there are a lot of sugars and starches iin that 1200 cal, weight gain is more likely. The more muscle mass you have, the more calories you will burn also. ...Read more

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What are the favorite meals while losing weight?

What are the favorite meals while losing weight?

Lean Protein,Raw Veg: And low sugar fruits such as berries, grapefruit and melons. Eating over 51% raw veggies, eating dinner early and exercising regularly are all ways to lose weight fast, healthy and keep it off. ...Read more