Doctor insights on:
7 Day Healthy Eating Plan For Kids
Too many options: In the third world countries, eating disorder is very rare, so are the "picky-eaters." when you don't have enough, you would eat anything/everything. Here in us, we have too much food--often too much of the not-so-good kinds. When kids have too many options, they tend to pick things that are easy/fast and have some tastes to them, not for health reasons. So, limit their choices, live by examples. ...Read more
To eat healthy would cost me $450 a month. I am on food stamps and have 3 kids. Frozen, prepackaged food is cheaper. How can I eat healthy on a budget?
Use veggies: While fresh and organic vegetables are best, frozen vegetables are almost as good. There are also plenty of canned foods like beans that have good nutritional value. Meats are important, but our bodies only need a few ounces per day. Avoid starchy foods like breads and pastas. Even though they're cheap, more than a couple of small servings a day is bad for a person over time. ...Read moreSee 1 more doctor answer
I am 5'8 113 have been this through 4 kids since I was 16 same weight. I'm trying to eat healthy but I'm loosing weight,what's healthy and helps gain?
5'8 113lbs 23 yrs, been this since I was 16 after kids to, if I eat healthy I loose weight instead of gain(had blood tests LOTS)no prob how do I gain?
Nutrition plan: If you are healthy and your doctor has given you a clean bill of health following tests and evaluation, you may want to see a nutritionist to determine the appropriate amount of calories or types of foods to consume to meet your desired needs. Understand that there are people who by nature do not gain weight no matter what they eat. Being healthy is usually our aim ...Read more
Individual diet: We are all biochemically unique and there is no diet that works for everyone. I would start with an elimination diet and write down if you can identify foods that does not agree with your body and eliminate them. Avoid all processed food, learn how to read food labels, do not drink calories (i.e. Drink water), try to eat mostly organic and maybe join healthy cooking class. Best wishes! ...Read moreSee 1 more doctor answer
Same as 44 year old: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store where the fresh products are located. ...Read moreSee 1 more doctor answer
I am on a healthy eating plan and exercising . I am losing inches but not losing weight? Why is that?
Need calorie count: You may be eating more than you think and the calories you are burning off with exercise may be less than you think. Try figuring out these numbers before you give up your good work. Also, it is not unusual that in the early phases of dieting and exercise, your body is changing (adding muscle, losing fat) where you will not see much change at the scale. Keep going, it will get better. ...Read moreSee 1 more doctor answer
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