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Doctor insights on: 7 Day Diet Plan By General Motors

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I cant doing excise i want reduce my weight i want diet plan 7 day diet plan plesse doctor help me after 7 days my wedding please help me?

I cant doing excise i want reduce my weight i want diet plan 7 day diet plan plesse doctor help me after 7 days my wedding please help me?

500calorie deficit : You need 10 calories per pound of weight if you are a male and 8 calories if you are a female. Now after knowing how many calories you need aim to plan to eat 500 calories from that number. Exercise for 60 minutes a day at least for 6 days of the week.Be patient and be consistent with your efforts and these are needed for the long term. Should also take 1 gram of first class proteins per kilogram ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Please describe a good 7 day diet plan for a heart surgery patient?

Please describe a good 7 day diet plan for a heart surgery patient?

Depends: Depends on the reason for the heart surgery, your weight, and general health. In general, a well balanced diet that is heavy in fruit and vegetables, substituting monounsaturated oils for other fats, and light on salt is considered to be an excellent heart healthy diet for everyone. ...Read more

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I feel dull, restless and lazy all times of day. Plz advice a good diet plan.

I feel dull, restless and lazy all times of day. Plz advice a good diet plan.

See a doctor: I do not think that changing your diet would help. You might need a professional evaluation. ...Read more

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Can i eat hazelnuts when i am on a diet.Do they have good fat or they can ruin my diet plan& how many can i eat in a day?!

Can i eat hazelnuts when i am on a diet.Do they have good fat or they can ruin my diet plan& how many can i eat in a day?!

Beneficial: Hazelnuts have healthy monounsaturated fats in them. You can eat a small handful each day while dieting. Will help fight hunger too. Thanks for trusting HealthTap! ...Read more

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I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day, I need a diet plan which does not require medicine. ?

I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day,  I need a diet plan which does not require medicine. ?

Diet: Eat three meals a day leaving the table satisfied but not stuffed. Drink several 8 oz. glasses of water each day, eliminate soft drinks, all snacks, and limit alcohol intake, and with intensive exercise you will lose weight, but be patient since your metabolism may take time to adjust to the changes. ...Read more

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What is the accurate dosing for HCG 23 day diet plan?

What is the accurate dosing for HCG 23 day diet plan?

HCGdiet looks unsafe: The HCG diet has a person eating 500 calories a day for more than a month. That's just one big slice of pizza a day. A 4-month old baby eats 500 calories a day. Anybody on 500 calories a day is on a starvation diet and will lose weight. It doesn't sound safe. Extremely low calorie diets don't work because the weight comes back when one starts eating again. Long-term lifestyle changes are needed. ...Read more

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Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active ?

Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active
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Depends: If you are able to maintain a normal body weight then that is probably ok. If you are overweight then you should reduce your carb intake. ...Read more

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210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care. ...Read more