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Doctor insights on: 7 Day Diet Plan Bbs

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I cant doing excise i want reduce my weight i want diet plan 7 day diet plan plesse doctor help me after 7 days my wedding please help me?

I cant doing excise i want reduce my weight i want diet plan 7 day diet plan plesse doctor help me after 7 days my wedding please help me?

500calorie deficit : You need 10 calories per pound of weight if you are a male and 8 calories if you are a female. Now after knowing how many calories you need aim to plan to eat 500 calories from that number. Exercise for 60 minutes a day at least for 6 days of the week.Be patient and be consistent with your efforts and these are needed for the long term. Should also take 1 gram of first class proteins per kilogram ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Please describe a good 7 day diet plan for a heart surgery patient?

Please describe a good 7 day diet plan for a heart surgery patient?

Depends: Depends on the reason for the heart surgery, your weight, and general health. In general, a well balanced diet that is heavy in fruit and vegetables, substituting monounsaturated oils for other fats, and light on salt is considered to be an excellent heart healthy diet for everyone. ...Read more

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I feel dull, restless and lazy all times of day. Plz advice a good diet plan.

I feel dull, restless and lazy all times of day. Plz advice a good diet plan.

See a doctor: I do not think that changing your diet would help. You might need a professional evaluation. ...Read more

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Can i eat hazelnuts when i am on a diet.Do they have good fat or they can ruin my diet plan& how many can i eat in a day?!

Can i eat hazelnuts when i am on a diet.Do they have good fat or they can ruin my diet plan& how many can i eat in a day?!

Beneficial: Hazelnuts have healthy monounsaturated fats in them. You can eat a small handful each day while dieting. Will help fight hunger too. Thanks for trusting HealthTap! ...Read more

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I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day, I need a diet plan which does not require medicine. ?

I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day,  I need a diet plan which does not require medicine. ?

Diet: Eat three meals a day leaving the table satisfied but not stuffed. Drink several 8 oz. glasses of water each day, eliminate soft drinks, all snacks, and limit alcohol intake, and with intensive exercise you will lose weight, but be patient since your metabolism may take time to adjust to the changes. ...Read more

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What is the accurate dosing for HCG 23 day diet plan?

What is the accurate dosing for HCG 23 day diet plan?

HCGdiet looks unsafe: The HCG diet has a person eating 500 calories a day for more than a month. That's just one big slice of pizza a day. A 4-month old baby eats 500 calories a day. Anybody on 500 calories a day is on a starvation diet and will lose weight. It doesn't sound safe. Extremely low calorie diets don't work because the weight comes back when one starts eating again. Long-term lifestyle changes are needed. ...Read more

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I'm on a strict diet plan, being gluten free, i rarely go over 1, 200 calories per day and i excercise for an hour a day, i'm 6.7 and 260, & not losing?

I'm on a strict diet plan, being gluten free, i rarely go over 1, 200 calories per day and i excercise for an hour a day, i'm 6.7 and 260, & not losing?

A couple of things: Don't think I'm dismissing your issue at hand as it's an important problem, but based on your height, weight and age, your basal metabolic rate(the baseline amount of calories your body needs just for daily functioning) would far exceed 1200kcals/day. So if you were really only eating 1200kcals/day and didn't even move you should be losing weight! ...Read more

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Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active ?

Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active
?

Depends: If you are able to maintain a normal body weight then that is probably ok. If you are overweight then you should reduce your carb intake. ...Read more

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210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care. ...Read more

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Please suggest me foods which are non-allergenic as well as low glycemic(both qualities together, e.G. Chicken) for a whole day diet plan.Please help.

Please suggest me foods which are non-allergenic as well as low glycemic(both qualities together, e.G. Chicken) for a whole day diet plan.Please help.

Individual needs: The most common foods causing sensitivities are wheat, corn, soy, eggs, dairy, peanuts, and tree nuts -- but you as an individual might react to any or none of these. A holistic or integrative physician can help you with a food elimination diet ; lab testing to learn your sensitivities. After this, a nutritionist will be able to help you develop a personalized food plan that works. Good luck! ...Read more

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Hi, i am male, my hight is 171cm, sugar level 104, BP 182/22 and my weight is 102kg. For weight loss i need diet plan day by day. ?

Hi, i am male, my hight is 171cm, sugar level 104, BP 182/22 and my weight is 102kg. For weight loss i need diet plan day by day. ?

Weight loss: is most safe and effective when you are supervised by a doctor or nutritionist. Please consider doing that. A book called "Disease Proof" by David Katz can help w/overall weight and health. Peace and good health. ...Read more

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I am currently on medifast a diet plan that is 800-1000 calories a day and 75-85 carbs im on a night schedule need to flip it around is it save to not eat to stay up all night and flip my schedule or should i eat?

I am currently on medifast a diet plan that is 800-1000 calories a day and 75-85 carbs im on a night schedule need to flip it around is it save to not eat to stay up all night and flip my schedule or should i eat?

You need energy: to fuel your activities when you are awake. The Medifast program can work but it is a very low amount of calories and you need to eat all of them. Take in about 200 calories every two hours while you are awake, whether it is at night or during day. It will be OK to go without food when you are sleeping. Hope this helps...Good wishes:) ...Read more

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M58, i started eating less (diet plan 1900 cal per day) and my fasting blood sugar went up to 150 from 126. Is there any such concept?

M58, i started eating less (diet plan 1900 cal per day) and my fasting blood sugar went up to 150 from 126. Is there any such concept?

Appropriate Diet: 1900 kcal diet per day is a lot of calories for someone that might not have a physical workout for at least 2 hours every day. Despite the previous beliefs and customary teachings of a regular diet being 1800 - 2000 kcal per day, but in reality, unless you play basketball or tennis or perform any physically demanding exercise as your daily routine, you may see weight gain and increase of fbs. ...Read more

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Why am i constipated even though i eat daily fiber and 2.5 liters of water each day. I also have a equal diet plan. Protein, carbs, veggies and fruit.

Why am i constipated even though i eat daily fiber and 2.5 liters of water each day. I also have a equal diet plan. Protein, carbs, veggies and fruit.

Constipation: The population is fixated on there bowels. Generally speaking a bowel movement up to every four days is normal if not painful. There are other causes for constipation because it sounds like you have a healthy diet. Hypothyroidism electrolyte imbalances such as low potassium and high calcium. Pain medication including opioid analgesics. May be idiopathic and medication may be beneficial.Would see m. ...Read more

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How do I loose weight like around 7 to 8 lbs in a month...?Please suggest some exercise and diet plan.

Look up NEAT: Eat five times a day more carbs in am and less in pm carbs and protein breakfast protein shake at 10 carb , protein and vegetables at lunch protein shake early pm protein and vegetables at dinner no carbs after 6pm walk half hour a day and look up neat non exercise activity thermogenesis. ...Read more

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I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.

I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. Protein increase with muscle training will build bulk. ...Read more